What Is A Low-Fat Diet? A low-fat diet is a diet that restricts the daily consumption of dietary fat from animal and plant sources. In a low fat diet, 15% of total calories should come from fat, which is considered as low. Anything less than or equal to 10% of total calories constitutes an ultra-low fat diet. The new fat intake guidelines allow saturated fats consumption no more than 10% of calories, and trans fats no more than 1% of calories, and urges to replace saturated fats with mono and polyunsaturated fats (6)....

What Is Mushroom Allergy? A mushroom allergy can be either due to eating mushrooms or inhaling their spores (2). They are usually classified into three types – intolerance, allergic reactions, and poisoning. Intolerance to mushrooms creates a slight feeling of illness, while an allergic reaction causes serious immediate symptoms. Mushroom poisoning is caused due to the consumption of poisonous mushrooms and has more severe symptoms. Causes Of Mushroom Allergy Mushroom allergy occurs when the human body misinterprets the proteins in mushrooms as foreign particles....

You sure are already tempted to get the best conditioner for dry hair right now. The search can get exhausting with so many options available in the market. So, we have brought you the 7 best conditioners for dry scalp here. Scroll down and make the best choice! After all, nobody wants dull and lifeless strands after every hair wash, right? Top 7 Best Conditioners Of 2022 To Treat Dry Scalp!...

Safflower oil has a rich linoleic acid content, making it good for the skin. Apart from that, it has many other benefits for the skin. Benefits Of Safflower Oil For Skin Treats Skin Disorders: Safflower oil is used to treat skin infections. It may also help reduce the risk of skin cancer (1). The oil may also help accelerate wound healing (2). Has Antimicrobial Properties: The oil has good antioxidant, antibacterial, antifungal, and antimicrobial properties (2)....

This meditative technique helps you open your third eye and get your mind functioning at its full potential. It helps you take control of your mind and keep away thoughts that unsettle you. It is also said to help you evolve as a person and conduct your daily-to-day life meaningfully. Moreover, our great yogis have called this meditation a life-changing process. In this article, we explore what this meditative technique is all about, the steps involved, and its benefits....

Skin issues are not limited to the fairer complexion, and they impact darker skin tones, too. So, to maintain gorgeous and healthy skin, women of darker skin tones have to maintain a dedicated skin care regimen. In this article, we will elaborate on skin care tips for darker skin tones to help you maintain healthy skin. Keep scrolling! Skin Care Tips For Women With Darker Skin Tones 1. Cleanse Gently Any skin care routine starts with cleansing to remove all dirt and grease from your skin....

The Top 10 Murad Beauty Products Of 2022 1. Best Non-Drying:Murad Acne Control Clarifying Cleanser The Murad Acne Control Clarifying Cleanser is a gel-based cleanser with two types of salicylic acid. This cleanser helps dissolve excess oil, clear existing blemishes, purify pores, and prevent future breakouts. It contains green tea extract that calms and soothes irritation for healthier-looking skin. The product is suitable for oily, combination, and sensitive skin types. Key Ingredients: Salicylic acid, Green tea extract, and Citronella Pros...

The 11 Best Women’s Indoor Cycling Shoes For Efficient Rides 1. Best Overall:Tommaso Pista 100 Indoor Cycling Shoe These indoor cycling shoes offer all the support you need to have a pleasant cycling experience. They are crafted from synthetic leather that lasts long, so you won’t have to find a replacement for them anytime soon. To make your pedals more impactful without putting too much undue strain on your calves, the shoes employ a stiff polyamide sole reinforced with fiber-glass....

13 Best Drugstore Foundation For Mature Skin Of 2022 For Luminous Skin 1. IT Cosmetics CC+ Color Correcting Full Coverage Cream – Light (W) Don’t you just love the idea of a skin care product that offers you 7 great benefits! A great blend of vitamin A, collagen, hyaluronic acid, peptides, and potent antioxidants, this multi-benefit color corrector cream gives you full coverage as a foundation, works as a hydrating anti-aging serum, and protects you with a broad spectrum SPF 50+ physical sunscreen....

15 Best Curling Irons For Long Hair 1. Best For All Hair Types:Hot Tools Professional Mega 1.25 Inch Curling Iron with Multi-heat Control The Hot Tools Professional Curling Iron has a 24K gold-plated barrel with extra-long cooling tip to add extra sparkle to your long hair strands. You can create glamorous loops, romantic curls, and even lovely beachy waves with it. It has a fast heat-up control of up to 430°F that gets your hair styled in no time....

7 Best Korean Rubber Face Masks For Your Skin 1. Best Overall:Dr. Jart+ Hydration Lover Rubber Mask Dr. Jart+ Hydration Lover Rubber Mask employs a two-step system to provide intense hydration to your skin. First, you apply a highly concentrated ampoule serum. Then, the rubber mask, infused with algae and botanical extracts, prevents the ingredients from evaporating and calms your skin. The mask also contains vitamin C, essential minerals, green seaweed extracts, and lipophilic and hydrophilic actives that enrich your skin....

Have you experienced skin pigmentation and itching after using deodorants? If so, it is time to switch to alcohol-free deodorants. Although they are a little costlier, they are gentle on the skin and do not cause dryness. They prevent irritation, itching, and skin allergies. Our list provides the top 10 alcohol-free deodorants to make your job easier. Scroll down to check them! Top 10 Alcohol-Free Deodorants To Try In 2022 1....

Allergies or infections are often responsible for causing acute or chronic sinusitis. Although antibiotics and antihistamines are readily prescribed, not everyone wants to resort to medication as they come with possible side effects. Herbs, teas, spices, and essential oils are alternative ways to manage the condition. Read on to learn more about these. You can also find a deeper understanding of sinusitis and the answers to some commonly asked questions about this condition in this article....

World’s Expensive Clothing Brands Top 10 Most Expensive Clothing Brands In The World 1. Chanel Coco Chanel’s journey is nothing short of epic and legendary, which is what the brand is too. Brands with incredible stories like these are worth the tag and the price they come with. Chanel had a unique talent of reading what the world needed and making clothes accordingly. And, her designs are relevant to this day....

15 Best Weighted Vests For Women Available Right Now 1. Best Comfortable:Aduro Sport Weighted Vest This durable peak resistance iron weighted vest from Aduro Sport is the perfect workout accessory for strength training and cardio. It has an adjustable front belt and buckles, adds extra resistance, and will not slip or slide during any activity. The breathable neoprene padding offers extra comfort to your shoulders. The mesh pocket on the back of the vest allows you to add extra weight....

Vervain is also used to elevate one’s mood. Have you ever thought of an herb that can give you peace after a hectic day and soothe your anxiety? That is what makes vervain special. But how true are its claims? Learn more about this herb in this article. What’s Vervain? Vervain belongs to the Verbenaceae plant family and is also called herb of the cross, herb of grace, Juno’s tears, and enchanter’s plant....

Black gram is essentially a black seed that is cylindrical and narrow in shape. A black coating or hull surrounds the white inside. This legume is sold in whole, split, or dehulled forms. The split form is the seed divided in half with a black and a white side, which is often called ’white lentil’. However, black gram is not a lentil. Authentic South Asian cuisine revolves around black gram....

Have you ever wondered why yoga shows are frequently broadcast in the morning? There has to be a reason, and there is one. In this article, we have explained the right time to practice yoga to derive the maximum benefit. Take a look. When To Practice Yoga? The day is divided into four parts in the yogic science. They are the Brahma Muhurta, Sunrise, Noon, and Sunset. If you want to practice yoga as a means to elevate your spiritual being, Brahma Muhurta is the perfect time to practice....

However, oxygen and carbon dioxide that is trapped in your gastrointestinal tract may react with traces of sulfur dioxide left behind by processed foods and dairy products. As a result, you experience foul-smelling sulfur burps released by your body orally. Experiencing sulfur burps after eating red meat, vegetables like asparagus, broccoli, and garlic is quite common (2). Apart from the food you eat, there are other factors that can cause sulfur burps....

These spots may happen due to excessive sun exposure, insufficient moisture, hormonal imbalances, and environmental aggressors. The serums that contain ingredients like glycolic acid, hyaluronic acid, salicylic acid, and vitamin C helps you to get rid of dead skin cells effectively. As a result, new skin cells will appear without the dark spots and pigmentation, giving a youthful look. However, with various options available in the market, you may find it difficult to find the right serum that will help address your concern....