What Causes Muscle Spasms? Muscle spasms most commonly affect the neck, shoulder, and back regions due to poor stance and posture (1). However, you can experience muscle spasms in any part of the body like hands, feet, calves, hamstrings, abdomen, etc. These limit your range of movement and can cause mild discomfort or intense pain. Muscle spasms, cramps, and soreness can occur due to any or a combination of the following reasons:...

Stratum basale or Stratum germinativum: It is the deepest layer of the epidermis and contains melanocytes (cells that produce melanin). Stratum spinosum: It has 8-10 cells layers and contains the dendritic cells (a type of immune cells). Stratum granulosum: It has 3-5 cell layers and contains the glycolipids that keep the skin cells stuck. Stratum lucidum: It contains 2-3 cell layers and is only found in thick skin in the soles and palms....

Henna mehendi holds a significant place in Indian culture. Nowadays, it’s gaining popularity even in other parts of the world. It’s the most loved form of temporary tattoo. No painful process is involved in it yet it looks really beautiful. Many women love to get it done on their belly. Some pregnant women also have various religious beliefs associated with belly henna mehendi. In this article, I shall be sharing the most loved and favorite belly henna designs which you can try for yourself....

15 Best Skin Exfoliants Available Right Now 1. Everyuth Naturals Exfoliating Walnut Scrub Are you looking for a drugstore exfoliating scrub to effectively remove all the dead skin cells? Everyuth Naturals Exfoliating Walnut Scrub has the goodness of walnut shells and vitamin E in it that exfoliates dead skin cells. Its deep pore cleansing action removes blackheads and impurities. The Nano Multi-Vita complex in it revitalizes and nourishes your skin from within....

This article discusses the importance of phosphorus in foods, the recommended intake, and dietary sources. Take a look. What Is Phosphorus? Why Is It Important? After calcium, phosphorus is the most abundant mineral in the body. And what makes it important are its various functions – it acts a building block for the bones and teeth and even helps the body store energy. Phosphorus, along with calcium, offers protection against bone ailments like osteoporosis....

Here is a list of the best Himalaya Shampoos available in the market right now. Check them out! Best Himalaya Shampoos 1. Himalaya Herbals Anti Hair Fall Shampoo f The Anti-Hair Fall Shampoo reduces hair fall and stimulates your scalp to generate new hair. Additionally, this shampoo strengthens your roots. It reduces breakage by refining the hair texture. It is made with a 2-in-1 formula that reduces hair fall and provides nourishment to hair shafts....

However, if you are frequently breaking out around your mouth, there are many possible factors responsible for it: A study observed that contact with the cell phone while talking could cause non-inflammatory and inflammatory lesions (papules, pustules, and nodules). It could worsen existing acne and cause new breakouts (3). The mobile phone surface contains germs and bacteria that may transfer to your skin while talking. You may experience both inflammatory and non-inflammatory lesions around your mouth....

How Compatible Are Virgo And Pisces In A Relationship? Virgo Man And Pisces Woman Compatibility A Pisces woman has a compassionate, generous, and caring spirit. This means that she can let her Virgo man lead when it comes to their relationship. On the other hand, the Virgo man is blunter in his approach than the Pisces woman. His quiet, modest, analytical, and perfectionist nature makes sure that the Pisces woman feels like the special one in the relationship....

The recovery from a breakup is never linear. It does not matter if the breakup was one-sided or mutual – it is always painful. But, life goes on. Taking care of yourself is the best thing you can do right now to come back stronger. No matter how bad the breakup is, with the right approach, you can become happier and end up in a better place. This post lists 33 steps to take to cope with a recent breakup....

How to Apply Milk Of Magnesia? Cleanse your face thoroughly Removes excess moisture. Pat dry with a towel Apply a thin layer of this product on your face with a cotton ball. This has a calamine lotion-like texture, hence use a small amount. Allow it to dry. If you are planning to go out, apply your regular makeup. Dab on some loose powder for smoother skin. Here Are The Benefits Of Milk Of Magnesia For Oily Skin: 1....

What Is A Biodegradable Soap? A biodegradable soap is a cleaning agent or tool that decomposes naturally over time and doesn’t require artificial decomposition processes. These soaps are considered biodegradable if they can be broken down by bacteria into 90% water, carbon dioxide, and organic matter, within a period of 6 months. A lot of biodegradable soaps use organic oils, which are not harmful to the environment, and are great alternatives to skincare....

1. Amethyst Flowers, Food, Fashion, Books – a board made of bamboo shoots welcomes you as you enter this sprawling bungalow that has been meticulously restored and turned into an ethereal boutique, while keeping the aesthetic intact. All of this, right in the heart of the city. Amethyst by Kiran Rao was started in 2000 and is one of its kind designer stores and not something you see too often. The store, rather the haveli, is home to antique furniture, home decor, designer apparel and a garden cafe, which is attached to this....

10 Best Cruelty-Free Lip Balms Of 2022 1. Best For Sensitive Skin: Honest Beauty Tinted Lip Balm This tinted lip balm offers a natural-looking color and intensive moisturization. It keeps your lips supple and soft for up to eight hours. The plant-based formula is enriched with avocado oil, acai extracts, and pomegranate. This lip balm does not feel waxy or sticky and is comfortable to wear. Key Ingredients: Acai extracts, Pomegranate, and Avocado oil Pros...

Top 10 Digestive Enzyme Supplements Of 2019 1. Best Plant-Based Formula: Zenwise Health Daily Digestive Enzymes With Prebiotics & Probiotics Zenwise Health’s Daily Digestive Enzymes contains a blend of plant-based enzymes that aid healthy digestion. These supplements ensure proper intake of vital nutrients that help in strengthening your digestive system. They are specially formulated to help with bloating, constipation, indigestion, and gas. The prebiotic and probiotic blend supports digestion and enables your body to absorb all the nutrients from meals....

10 Best Flat Iron Bags For A Much-Needed Counter Makeover 1) Best Compact:Faylapa Shockproof Hard Carry Case For Classic Hair Straightener If you’re looking for a flat iron travel case to keep your precious hair tools safe during your travels, you’re going to love this product which is designed especially for the diva on the go. Featuring a shock-resistant hard case with a handy mesh pocket, this lightweight case is ideal for storing your flat iron without having to wrap the cord around it....

Top 10 Hair Products For Natural Beach Waves 1. Best Volumizing:Garnier Fructis Style Beach Chic Texturizing Spray Do you want sultry and shiny waves to create that perfectly messy look? Then, try Garnier Fructis Style Beach Chic Texturizing Spray. It adds loose, textured waves to your hair for a natural-looking messy and unfinished look. It softens your hair and adds long-lasting shine to it without leaving behind a sticky residue. Click this video to learn more about the product....

Selecting the right hair roller can be daunting when the market is flooded with numerous brands offering hair rollers. So, in this article, we bring you a sifted list of the best hair rollers that will help you get perfect curls. Scroll down to pick out some rollers – transform your hairstyle and enjoy the beautiful compliments. Why Should You Use Rollers For Hair Curling? No Heat Damage: Most hair rollers do not require using heating styling tools....

Best Hugo Boss Perfumes For Women Following 10 are the top Hugo Boss perfumes suitable for women. 1. Hugo Boss The Scent Private Accord for Her Eau De Parfum Hugo Boss The Scent Private Accord was released in 2018. It is a warm and pleasant fragrance. It is an addictive oriental gourmand fragrance with a hint of dark roasted cocoa. Enriched with exquisitely fresh Sweet Mandarin and captivating notes of Osmanthus flower, this warm fragrance lingers on your skin for a long time....

10 Of The Best Plus-Size Jeans For Women 1. Best Plus-Size Skinny Jeans – Signature by Levi Strauss & Co. Gold Label Women’s Plus-Size Modern Skinny Jeans This pair of jeans from Levi’s combines quality craftsmanship with authentic style. They are made of a super stretchy denim material that makes your curves look flattering. The skinny leg opening ensures that your legs appear long and lean. You can wear this pair of jeans for both formal and casual occasions....

Moreover, there is no need to visit a salon, waste your precious hours, and dig a hole in your pocket. Blackhead masks are infused with many beneficial ingredients, and you can choose one that works best for you. Also, it is very important to follow the instructions correctly while using these masks because doing it the wrong way can harm your skin. We have reviewed the 10 best Korean blackhead masks in this article, and hopefully, you will find our recommendations useful....