10 Trap Exercises For Women To Maintain A Good Posture
Jordan Duncan (Doctor of Chiropractic) describes the trapezius muscles as kite-shaped muscles that attach to the head, neck, mid-back, shoulder blade, and collarbone. He says, “Trap exercises that target the middle and lower traps are an excellent choice for a variety of reasons. They help with posture, shoulder control, and injury prevention.” Jake Harcoff (MS, CSCS, TSAC-f, CISSN) remarks, “These exercises will not make you bulky. You will see your posture improve and your shoulders pulled back into their proper position....