The Healthy Indian Diet Plan 1 Month For Weight Loss
Which Indian diet are we talking about? It is a four-week lactovegetarian diet plan, specially designed using Ayurvedic ingredients that induce weight loss and improve health (3). A plant-based or vegetarian diet is highly effective in bringing down the risk of obesity and related diseases (4). The best part about it is that Indian cuisine is replete with vibrant spices, fresh herbs, and rich flavors. In this article, we dig deeper into this doctor-approved four-week diet plan, how it works, and more....