Gasping for air in sleep Pauses in breathing during sleep Dry mouth on waking up Morning headache Difficulty staying asleep Daytime sleepiness Difficulty focusing when awake Irritability You may have either one or both of the two primary types of sleep apnea: Obstructive Sleep Apnea In obstructive sleep apnea, the throat muscles become too relaxed and collapse during sleep, causing an obstruction in the air passageway. Central Sleep Apnea Central sleep apnea occurs when the brain is not able to send the proper signals to the muscles that are in charge of controlling the breathing action....

8 Best Attars In India 1. Parag Fragrances – Himalayan Kasturi Attar The Himalayan Kasturi Attar by Parag Fragrances comes in a beautiful wooden handcrafted bottle. It is double filtered and is processed with natural extracts. The scent stays on for up to 8 – 10 hours. It has a sweet, pleasant scent, ideal for summers. Pros Long-lasting Alcohol-free Soothing Value for money Cons None 2. Kazima Perfumers – Gulab Attar The Gulab Attar by Kazima Perfumers is made with 100% pure and natural ingredients....

Regular socks and slippers cannot keep your feet warm in colder regions. Therefore, you need something extra to protect your feet from the cold With the dropping temperatures. And the microwavable slippers are the best solution as they instantly make your feet feel warm and toasty! Therefore, it is a must-have item for you and your family members. You can also use these socks to get relief from pain and fatigue....

Broken blood capillaries and excess heat cause the skin to become inflamed and lead to rosacea. Although not harmful, this condition causes most people to feel embarrassed, socially anxious, and uncomfortable. Common rosacea symptoms are blotchy and flushed skin paired with red bumps. You may also notice some tingling or burning sensations. While there is no definitive cure for rosacea, avoiding the triggers that cause it can help manage this condition....

How do you make masoor dal face packs? How does it help your skin? If you prefer natural products over store-bought skin care products, this article may help you make the best natural face pack through simple steps. Keep reading to learn how to prepare masoor dal face packs. 1. All Round Face Pack: This masoor dal face pack is used to exfoliate the skin, tighten the pores, brighten your skin, and remove tan....

Depending on the type of ear discharge, it may indicate various health problems and underlying conditions. In this article, we will talk about ear discharge, its causes, how to cure it using natural and home remedies, and more. Continue reading to know more about ear drainage. What Is Ear Drainage? Our ears constantly produce and discharge earwax, an oily substance that prevents foreign objects like dust and bacteria from entering them....

To make your eyes seem more open and awake, you can try the Anastasia Beverly Hills brow palette. This pallet helps uplift the brows to make them appear well-carved. And the Anastasia eyeshadow palette is a multipurpose one that can be used not only on your eyelids but also on your cheeks. If you need a palette that offers a great blend and a shimmery finish, you’re looking in the right direction....

9 Best Heat Protectants For Flat Iron – 2022 Update 1. Best Overall:HSI Professional Argan Oil Thermal Protector The HSI Professional Argan Oil Thermal Protector shields the hair from heat exposure up to 450 degrees. It is a lightweight mist made with argan oil that smoothens frizzy, damaged hair and enhances shine. The multi-purpose formula works best with flat irons, blow dryers, and curling wands. It can also be used as leave-in conditioning serum to ensure soft and silky hair....

Yams have 158 calories per cup (136 grams). Moreover, it has around 5 g of dietary fiber, 17 mg of vitamin C, and 19 mg of calcium (2). As a result, yam can promote fertility, relieve symptoms associated with menopause, and help manage weight and diabetes. According to research, yams may lower obesity rates and boost immunity (3). This article discusses the benefits of yams, their nutritional profile, and their risks....

Apricot oil is rich in linoleum, linolenic, palmitic, stearic, and oleic acids (essential fatty acids). Its high fatty acid content makes it similar to sweet almond oil (2). It also contains vitamins A, C, and E, and minerals like iron, copper, calcium, magnesium, and potassium. These nutrients play a role in hair health. Apricot oil contains vitamin E that may help in the treatment of hair loss. Vitamin E is an antioxidant that is known to reduce oxidative stress in the scalp....

In this article, we have listed the benefits of citric acid, potential risks, how to use it, and who should avoid using it. Read on! Citric acid is also a common ingredient in preservatives, foods, and other household cleaners. As discussed, citric acid functions as an alpha hydroxy acid. AHAs are a class of chemical compounds that are either naturally derived from citrus fruits or synthetically produced. Is Citric Acid Good For Your Skin?...

Vodka Nutrition Facts 30 ml of vodka contains the following components: Calories: 64.1 Alcohol: 9.3 grams Water: 18.5 grams Sugars: 0 Dietary Fiber: 0 Whether vodka has health benefits is a topic of debate. Continue reading to know more. Potential Health Benefits Of Vodka 1. It May Help Manage Cold Anecdotal evidence suggests that vodka may help manage mild cold and nasal congestion. It is also believed to help ease a sore throat and other general symptoms associated with cold....

Top 10 Aloe Vera Gels For Treating Burns 1. Khadi Natural Aloevera Gel Khadi Natural Aloevera Gel is antiseptic in nature and treats burns and sunburns effectively. It reduces acne and spots as well. It is soothing and moisturizing on the skin. The aloe vera gel contains lemon peel extracts and glycerine that soften skin and protect it from pollutants and dust. Pros Long lasting Good consistency Cons Unhygienic packaging Strong smell...

You don’t have to completely overhaul your current hair care routine and buy all new hair products. But there are certain simple tips and tricks that you can follow that can bring about a massive improvement in your hair in just a few days. Let’s check them out! Best Hair Care Tips And Tricks 1. Tips For Washing Your Hair There are actually a few things you could be doing wrong in the shower that is stopping your hair from looking its best....

Your hair achieves a permed look due to the action of ammonium thioglycolate and disulfide bonds. The waving lotion might get deactivated if acted upon by water. Hence, it is best to let your hair rest and wash it 2-3 days after the procedure to be on the safer side. Does this mean you can wash your hair with any shampoo? Find out in the next section. Can You Wash Your Hair After A Perm With Any Shampoo?...

Coconut Oil For Scars And Wounds: A Look At Its All-Round Benefits Coconut oil has a hydrating and moisturizing effect on the skin (particularly dry skin) and is an excellent oil for skin massages (1). Moreover, it can prevent dryness and flaking of the skin. This moisturizing property of coconut oil may help with early scar treatment, especially if the skin is dry and damaged. The same research claims that when applied to infected areas, coconut oil forms a chemical layer and protects the infected body part from external dust, air, fungi, bacteria, and viruses....

About 4% of people with diverticulosis develop diverticulitis, as per the American Gastroenterological Association. And approximately 15% of them may develop other complications like perforation, fistula, and abscesses (1). This is the reason doctors recommend eating fiber-rich foods. Read to know which fiber-rich foods to include in your diet, which ones to avoid, and how to consume these foods without irritating your colon. Scroll down. Diverticulitis And Fiber-Rich Foods – How It Helps Fiber is a type of carbohydrate that cannot be digested by humans....

What Is Earl Grey Tea? Earl Grey tea is a tea blend that is often flavored with bergamot oil. It has a signature lemon-like pungent flavor and is believed to have been named after the former Prime Minister of British in the 1830s, Earl Charles Grey. In recent times, the popularity of Earl Grey tea has been on the rise, thanks to its wonderful benefits. What Are The Benefits Of Earl Grey Tea?...

You have insulin resistance. 2. Your body is not producing enough insulin. Insulin, a hormone secreted by the pancreas, is responsible for managing the level of glucose in the blood. There can be a variety of factors behind abnormalities in insulin production or usage. Depending on those, you may be diagnosed as having type 1 diabetes, type 2 diabetes, or gestational diabetes. Type 1 Diabetes Type 1 diabetes is an auto-immune disorder in which the body’s immune system attacks and impairs the cells responsible for insulin production....

If you have never heard of this name and want to know more about it, we can help. Keep reading to know more about glutathione and how it helps brighten your skin tone. What Is Glutathione? Even though glutathione is one of the most powerful antioxidants of all time, it is still unknown to a large number of people. It is best known for helping in brightening your skin and reducing the levels of melanini XPigment responsible for hair, eye, and skin color, the production of which is affected by genetics....