This magic potion is derived from thick fatty milk and works wonders for your skin and hair health. Continue reading to know more about the several key benefits of yogurt and how you can incorporate it into your diet.
Beauty Benefits Of Yogurt
Skin Benefits
Hair Benefits
Skin Benefits Of Yogurt
1. Moisturizes Skin
If your skin needs a boost of moisture, you can try using a yogurt face mask to rejuvenate your skin. What You Need
4 tablespoons yogurt 1 tablespoon cocoa 1 teaspoon honey
What You Have To Do Why This Works When yogurt is applied topically, it increases the moisture content of the treated area (1). This makes skin more elastic and improves brightness.
2. Reduces Wrinkles And Fine Lines
As time goes on, your skin starts to show signs of aging. You can combat the wrinkles and fine lines by using a yogurt scrub on a weekly basis. What You Need
2 tablespoons yogurt 1 tablespoon oats
What You Have To Do Why This Works Yogurt has lactic acid, which works well as an exfoliator (2). It removes the topmost layer of dead cells, revealing brighter and younger skin.
3. Fights Acne
Yogurt is considered to be an effective home remedy for fighting acne. Using plain yogurt on a regular basis can help you get rid of pimples. What You Need
1 tablespoon yogurt cotton balls
What You Have To Do Why This Works The high amounts of zinc and lactic acid present in yogurt make it a potent cure for acne (3).
4. Fades Blemishes And Pigmentation
Acne and pimples can leave behind scars that take a long time to fade. Using a combination of yogurt and lemon juice can help to get rid of them faster. What You Need
1 tablespoon yogurt ½ teaspoon lemon juice
What You Have To Do Why This Works The reason yogurt helps fade blemishes and corrects uneven pigmentation is because of its lactic acid content (4). Lactic acid removes the topmost layer of skin, which promotes the growth of new skin cells. This effectively reduces the appearance of pigmentation.
5. Reduces Dark Circles
A sleepless night and good old genetics are the reasons behind dark circles. Using yogurt can help reduce them. What You Need
1 teaspoon yogurt cotton balls
What You Have To Do Why This Works Yogurt helps reduce dark circles because it has anti-inflammatory properties, which reduces puffiness. The lactic acid in it also reduces persistent dark circles (5).
6. Treats Skin Infections
Skin infections such as ringworm or athletes’ foot plague a number of people. If you are looking for an all-natural remedy, then you can give yogurt a try. What You Need
1 teaspoon yogurt gauze
What You Have To Do Why This Works Yogurt has probiotics that help get rid of skin infections caused by pathogens such as yeast (6).
7. Soothes Sunburns
Sunburns are caused by the UV rays of the sun. It damages the skin, resulting in redness and sometimes, blisters. Using yogurt topically can help heal the sunburned areas. Why This Works Applying yogurt to sunburned areas cools it down (7). This is because it is rich in zinc and has anti-inflammatory properties (8).
Hair Benefits Of Yogurt
8. Conditions Hair
If you are tired of the chemicals found in store-bought conditioners and are looking for a natural alternative, yogurt can help condition your hair and make it more manageable. What You Need
4 tablespoons yogurt 2 tablespoons aloe vera gel 2 tablespoons coconut oil
What You Have To Do Why This Works Because yogurt has moisturizing properties, it helps repair dry and damaged hair (9). It leaves your hair conditioned and makes it more manageable.
9. Reduces Hair Damage
Hair fall happens for a number of reasons. One of which is the hair follicles not receiving proper nourishment. Using yogurt, which is full of nutrients that are good for your hair, can help stop hair fall. What You Need
½ cup yogurt 3 tablespoons ground fenugreek seeds
What You Have To Do Why This Works Applying yogurt can nourish the hair shafts and reduce signs of damage like split ends, dryness, and other signs of damage (10).
10. Treats Dandruff
Dandruff is a common problem, but which can be avoided with the topical use of yogurt.
What You Need ½ cup yogurt
What You Have To Do Why This Works One of the main causes of dandruff is fungus. A fungal infection can make the scalp produce flaky skin. Yogurt, which is a natural anti-fungal, helps removes all signs of dandruff (11).
Other Ways Yogurt Can Be Used In Your Beauty Regimen
Tips For Cooking/Usage
It is not just an important component of your meal but is equally good for your health. Milk yogurt has several health benefits that will help you live a healthier life if you make it a part of your daily diet! The good thing about this is that you don’t have to spend a whole lot of money buying it. Yes, yogurt is easily available in stores at affordable prices. However, you could still save on that money and prepare milk yogurt at home. Believe me, it is easy to prepare and doesn’t even require too much of effort! Ingredients
The ingredients required to prepare milk yogurt are enlisted below: One cup of milk One tablespoon of sugar for the bacteria to feed upon A pinch of salt A few tablespoons of yogurt.
Method Of Preparation
Here are the steps you need to follow to make fresh and edible milk yogurt at home. And your homemade yogurt is ready! Savor it as it is or mix it with rice for some mouth-watering ‘curd-rice’ – the choice is yours! What happens if you eat yogurt every day? It is healthy and safe to consume up to 3 cups of plain non-fat or low-fat yogurt daily. It is incredibly nutritious, and eating it daily can help with various health issues, like minimizing the risk of heart diseases and weight management. What is the right time to eat yogurt? Eating yogurt in the morning on an empty stomach is the right approach. The reason is yogurt’s healthy bacteria (probiotics) must reach the big intestine alive in order to improve your digestion and health.
