For example, women are often categorized into pear- and apple-shaped body types. A pear-shaped body stores more fat in the thighs and hips and has slimmer shoulders and a narrow waistline. In contrast, an apple-shaped body stores more fat around the stomach area, with broader shoulders and narrower hips. The best way to know if you are pear-shaped is to measure your waistline an inch above your navel and measure your hips around their widest part. If your hips are significantly larger than your waist, then you likely have a pear shape. But don’t worry, there’s nothing inherently wrong with having a pear shape! It just means your estrogen levels may be higher than other women’s, as estrogen promotes fat storage around the hips and thighs. Pear-shaped women tend to be more conscious about the fat in their hips, legs, and thighs, so adding lean muscle mass with strength training and extra exercises for these areas can help create a more toned, tighter look. Make sure your workout routine is balanced and works your entire body so you develop proportionate full body strength. You can add more exercises for areas you want to target – i.e. hips, glutes, and thighs for pear-shaped women.
Best 10 Exercises For A Pear-Shaped Body
1. Step Up With Knee Lift And Bicep Curl: Great For Glutes, Hips, And Thighs!
2. Push Up With Leg Lift On Stability Ball:
3. Donkey Kick:
4. Woodchopper Squat:
5. Split Squat With Triceps Extension:
6. Reverse Table Top with Leg Lift:
7. Squat with Front Raise
8. Mountain Climber:
9. Swiss Ball Chest Press:
10. Jumping Jacks:
Women with pear-shaped bodies tend to store more fat in the hips and thighs and have narrow shoulders and waists, and as a result often want to target the muscles of the thighs and glutes. The above mentioned exercises specifically target the thigh, hips, and leg muscles, which will help tone, shape, and strengthen the lower body of pear-shaped women. Combine these exercises with full-body workouts and proper posture to get your pear-shaped body into the proper shape and form.
Is it possible to change a pear-shaped body? Check the infographic below to know some no-equipment exercises you can try to tone your pear-shaped body. Maybe. You can modify your diet and exercise routine in order to transform your pear-shaped body to some extent. However, the changes may be limited due to the influence of genetics on your overall body shape. Can walking influence a pear-shaped body? While it is true that walking can work on your leg muscles and tone them, it may not be sufficient to modify your pear body shape.
