But before we get to the exercises, let us first understand what causes flabby arms in the first place. Scroll down to find out!
What Causes Flabby Arms ?
Flabby arms are caused due to two primary reasons. One, our skin tends to lose its elasticity as we age and two, due to excess fat accumulation. Hormonal imbalance may also cause flabby arms. So, if you are someone who is aiming to look perfect with toned arms, you should get rid of those unsightly flabby arms. And the best way to achieve that is by working on your biceps and triceps. In this article, we have listed 10 best arm exercises that will help you shed the extra arm fat and build lean muscle. So, ladies let’s not waste any more time worrying, let’s work it out!
Exercises For Flabby Arms
1. Triceps Dips
If you are working out at home, place your arms on a chair or bench and elevate your feet by putting a stool under them.
2. Push-Ups
Push-ups are primarily chest exercises, but they also work the triceps as a secondary muscle. They are one of the most common measures of strength.
3. Tricep Kickbacks
Tricep kickbacks require two light dumbbells. If you don’t have any at home, you can use one-liter water bottles.
4. Tricep Extensions
Tricep extension is an amazing exercise for triceps and helps to make the triceps stronger and more toned.
5. Bent Over Row
To perform a bent over row, you will need a barbell. A set of dumbbells can also be used as an alternative.
6. One-Arm Side Push-Up
The one-arm push-up is a useful exercise for targeting the triceps and getting rid of those flabby arms.
7. The Windmill
Rotating the upper arms and the shoulders gives your arms a thorough workout and builds strength in the upper arms, shoulders, and neck muscles. The biceps and triceps are the secondary muscles targeted.
8. The Wave Goodbye
The motion of waving your arms lets you twist your arms, right from your wrists to your shoulders. This means that you are stretching all your arm muscles and toning your arm.
9. The Prayer Pose
When you join your hands together, your triceps are engaged. When you move your hands up and down, your biceps are engaged. This way, you are working out your triceps and biceps together and toning your upper arms with each repetition.
10. Arm Stretches
When you interlock your hands, your triceps are engaged. Pulling the hands to the opposite sides creates a further stretch in the triceps, thereby toning them. This exercise for flabby arms is great for those who have loose fat hanging on their triceps. Can flabby arms be tightened with exercise? Yes, regular exercise can help distribute the fat and tone your arm muscles, making them feel strong and look sculpted. How long does it take to tone flabby arms? This depends on the amount of fat you have, the kind and amount of exercise you do, and your diet preferences. That said, working on your arms at least twice a week can result in visible changes within 6 to 8 weeks. What is the fastest way to get rid of flabby arms? Choosing the right exercises that target your biceps and triceps, making them a part of your daily workout routine, and following ample movement and a healthy diet can help you get rid of flabby arms at the earliest.
