Plantar fasciitis causes a lot of pain in the heel and feet. Wearing inappropriate shoes may also lead to back pain sometimes. Shopping for ideal footwear that does not lead to plantar fasciitis can be demanding. In addition, there are many more sandals available in the market that lack sufficient cushioning. Moreover, the open-toe shoes may not have good arch support. Thus to provide you with an easy pick, here, we rounded up the list of the 10 ideal sandals that are perfectly suitable to deal with plantar fasciitis. Whatever you pick from our list, we’re sure you’ll find a pair that will reduce the problems that come with this medical condition. So, go on and read our list and find your footwear match!
10 Best Sandals For Plantar Fasciitis
1. Best Durable:Everhealth Orthotic Sandals
Lack of arch support is one of the most common complaints with sandals, but these orthotic sandals by Everhealth have been designed by shoe experts to provide superior shock absorption and arch support. They are made using EVA foam midsoles and rubber outsoles, which give you long-lasting performance and comfort. The rubber outsoles provide enhanced traction even on wet or dry surfaces, while the water-resistant and quick drying straps ensure the sandals are convenient to wear. The comfortable and supportive foot arches prevent any injuries and relieve pain, while the deep heel cups allow proper foot alignment and distribute foot pressure for added stability. Pros
Slip-resistant Water-resistant Comfortable to wear Flexible Durable Good support Ergonomic design Lightweight Soft material Quick-drying Podiatrist-recommended
Cons None
2. Best Moisture-Wicking:HODAWNLL Women’s Open Toe Fuzzy Slippers
Give your feet uncompromised comfort with these fluffy slippers by HODAWNLL. They provide firm yet flexible support, while the deep heel cups increase stability and motion control while walking. This design is specifically created for tackling pain caused by mild to moderate pronation, metatarsal pain, and plantar fasciitis. The slippers help in soothing sore and tired feet with ease. The open toe design prevents sweating, while the lightweight and durable rubber soles have a geometrical design that increases grip and stability with every step. Pros
Ultra-soft Flexible Lightweight Slip-resistant Breathable Moisture-wicking Comfortable to wear True to size
Cons None
3. Best Ergonomic:IRSOE Plantar Fasciitis Women’s Orthotic Sandals
Now you can maintain the natural alignment of your feet with these uniquely designed sandals by IRSOE. The biomechanical and ergonomic design works for any arch type, be it high or medium, or flat foot. The premium rubber outsoles are thick and durable, while the soft EVA midsoles provide maximum cushioning. These versatile sandals can be used to relieve foot pain due to issues like plantar fasciitis, flatfoot orthotic, and metatarsalgia. Pros
Ergonomic design Suitable for all arch types Comfortable to wear Durable Podiatrist-recommended
Cons
Not soft
4. Best For Wide Feet:LLSOARSS Orthotic Sandals
Inspired by the feeling of bare feet, these flip-flops by LLSOARSS are designed to deliver perfect balance and instant comfort. They provide proper medial and lateral arch support that reduces pain and promotes natural shock absorption. The spacious toe region allows you to spread your feet naturally, resulting in better balance and lesser stress. The deep heel cups cradle your feet, minimize side-to-side movement, and provide optimal stability. They also align your feet to reduce pressure on the arches. Pros
Comfortable to wear Suitable for wide feet Flexible Lightweight Slip-resistant Soft material True to size
Cons None
5. Best For Arch Support:Megnya Women’s Slide Sandals
Wearing comfortable orthotic sandals does not mean that you have to compromise on style. This pair of flat sandals by Megnya has a modern and chic look that suits any attire. The sandals are perfect for individuals with joint pain, plantar fasciitis, and bunions as they offer proper arch support. They have malleable construction, which makes them easy to put on or take off after a tiring day. They also feature cushioned foot beds, which provide optimal shock absorption and comfort for prolonged wear. The anti-slip rubber soles provide a good grip, while the EVA midsoles are super flexible and move along with your feet. Pros
Good grip Deep heel cups Comfortable to wear Lightweight Slip-resistant Durable Flexible
Cons None
6. Best For Shock Absorption:Movego Women’s Orthotic Flip Flops
Be it mild to moderate pronation, plantar fasciitis, arch discomfort, or metatarsal pain these flip flop sandals by Movego offer instant relief from pain. They have midsoles made of compression molded EVA that is perfect for shock absorption and cushioning. The soft woven toe posts and foam lined straps prevent chafing, while the durable rubber outsoles prevent any accidental slips. Pros
Wide range in size Good grip Comfortable Shock-absorbing Good arch support Lightweight Slip-resistant
Cons None
7. Best Waterproof:Nlissope Orthotic Sandals
These orthotic sandals by Nlissope feature biomechanically accurate foot beds for arch support and deep heel cups to reduce foot pain. They are ideal to ease stress and pain caused by flat feet, plantar fasciitis, ball of foot pain, and Achilles tendonitis. They have extra padded soft liners, which provide prolonged comfort without any chafing or irritation. The durable and non-slip rubber soles have a unique pattern for excellent stability and traction on all terrains and surfaces. The pair is also waterproof, which makes it perfect for boating trips, walking on beaches, and hiking. Pros
Slip-resistant Comfortable Waterproof Flexible Durable Non-chafing straps Budget-friendly
Cons None
8. Best For Hiking And Traveling:Orkii Women’s Orthotic Sandals
Soothe multiple foot ailments like runner’s knee, shin splints, and plantar fasciitis with these classic sandals by Orkii. They have colorful leather straps lined with a cushiony soft material for optimal comfort and support. The deep heel cups maintain correct foot positioning while protecting your heels from heavy impact during prolonged standing or walking. The sandals also have U-shaped hollow outsoles that offer firm grip even on rough terrains and surfaces, making them perfect for hiking, traveling, or walking. Pros
Durable Flexible Comfortable to wear Soft material Good cushioning Slip-resistant
Cons None
9. Best Flexible:SERIMINO Orthotic Flip Flop
Be it walking, hiking, cycling, camping, or fishing, these versatile orthotic flip flops by SERIMINO never compromise on comfort. They have PU soles that are sturdy yet super soft and durable. The padded midsoles lessen foot pain and provide optimal arch support, while the deep heel cups break down pressure to reduce heel pain. The rubber outsoles provide enhanced traction on wet or dry surfaces, while the water-resistant and quick-drying straps ensure convenience. These flip flops are ideal for people with flat feet, arthritis, pronation, supination, plantar fasciitis, and metatarsalgia. Pros
Flexible Durable Water-resistant Lightweight Comfortable Ideal for long wear
Cons None
10. Best Comfortable:Sounity Orthotic Flip Flop Sandals
To maintain correct posture and protect your heels from heavy impact, check out these orthotic sandals by Sounity. These durable flip flop sandals feature unique U-shaped hollow outsoles that offer a solid and firm grip even on rough surfaces. The deep heel cups and moldable design stabilize your feet and enhance comfort. The anti-slip rubber soles provide optimal grip, while the EVA midsoles are super flexible. This pair is waterproof and perfect for wearing to the pool or beach. Pros
Moisture-wicking Flexible Durable Waterproof Comfortable
Cons
Rough straps
Plantar fasciitis is the most common cause of heel pain in people. The stabbing pain often makes it difficult to go about your day in peace. These sandals provide ample arch support and cushioning to help prevent the pain. But deciding on the best one for yourself depends on a number of other factors than just support and cushioning. Check out the important factors in the next section.
What To Look For When Buying Sandals For Plantar Fasciitis
Size
Choosing a sandal that does not fit the size of your feet perfectly can cause more discomfort and pain, not to mention those annoying blisters. So, make sure that you always choose the right size based on the width as well as the length of your feet.
Arch And Heel Support
Good support is the key to prevent plantar fasciitis. This is why you should invest in sandals with good heel and arch support. In addition to comfort, individuals with plantar fasciitis should also look for sandals that give least impact when your feet strike on a hard surface.
Cushioning
Look for sandals with rigid, thick midsoles if you have plantar fasciitis. This ensures less impact on your heels and provides ample cushioning.
Firm Heel Counter
Go for sandals with firm heel counters as they help minimize abnormal stretching of the tissues connecting the heels to the toes and diminish inflammation or pain in the heels.
Adjustable Straps
Make sure you choose sandals that have adjustable straps to keep your feet in a comfortable and neutral position and reduce pronation as you walk. If the straps are too tight, they can also cause blisters or chafing.
Water Resistance
Invest in waterproof sandals, as they come in handy during rainy or wet conditions. They are also perfect if you plan to wear them to the pool or beach.
Why Trust StyleCraze?
Aditi Naskar, the author of this article, holds a diploma in health and wellness and loves writing about fitness related products. She has prepared a list of the best sandals that her readers can use for plantar fasciitis. She carefully read product specifications and analyzed user feedback posted on various trusted online forums before curating this list. These sandals provide good cushioning and keep you comfortable. They are lightweight, durable, and flexible. What to avoid in a sandal if you have plantar fasciitis? If you have plantar fasciitis, avoid minimalist sandals. This is because they have no cushioning under the heels or stability in the insole, which can put maximum stress on your heel bones and lead to inflammation of the plantar fascia. How often should you change sandals if you have plantar fasciitis? Replace sandals after six months of wearing them if you have plantar fasciitis. Worn-out shoes deteriorate the condition and cause severe pain. What should you not wear if you have plantar fasciitis? Do not wear high heels that exert pressure on your heels. In addition, avoid wearing flats with no arch support as they may aggravate the pain. What do podiatrists recommend for plantar fasciitis? Podiatrists recommend wearing custom-made orthotic shoes for treating plantar fasciitis. They also suggest investing in splints to wear at night as they stretch the plantar fascia and distribute weight evenly. Are soft or hard shoes better for plantar fasciitis? Soft shoes with thicker midsole cushioning are ideal for plantar fasciitis. They reduce foot strain and distribute the weight evenly. Hard shoes increase pain. Therefore, soft shoes are better for plantar fasciitis. Do shoes make a difference with plantar fasciitis? Yes. Arch support shoes with a cushioned midsole or a rocker’s bottom absorb the excess impact and provide enough space for your feet to move freely. In addition, they provide relief from the pain related to plantar fasciitis.
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