You may get anxious whenever you feel a sharp, intense, burning sensation in your chest and think you are experiencing a heart attack, but it isn’t always the case. Although cardiac arrest is a possibility, especially if you have pain in your left side, chest pain can have multiple reasons. Here we discuss some potential causes of chest pain as well as natural or simple home remedies that can help alleviate it. To learn more, continue reading.

What Causes Chest Pain?

Chest pain differs from person to person and varies in its intensity, location, and duration.And though it is one of the major symptoms of a heart condition, it could also occur due to less serious issues. Let us look at the causes of chest pain.

Heart attack Angina due to blocked blood vessels of your heart Pericarditis, which is caused by inflammation of a sac around your heart Myocarditis, which is caused by inflammation of the heart muscle Cardiomyopathy, a disease of the heart muscle Aortic dissection, which is caused by a tear in the aorta

Bronchitis Pneumonia Pleuritis Pneumothorax, which is caused by leakage of air from your lungs into your chest Pulmonary embolism or blood clot Bronchospasm or constriction of your air passages (common in those with asthma)

Muscle Or Bone- related Causes

Injured or broken ribs Sore muscles from exertion or pain syndromes Pressure on your nerves because of compression fractures

Other Causes

Medical conditions like shingles Pain attacks that result in intense fear

In addition to a pain in your chest, you may also experience other symptoms that are listed below.

Signs And Symptoms Of Chest Pain

Chest feels tight and pressured Jaw, back or arm pain Fatigue and weakness Dizziness Abdominal aches Pain during exertion Shortness of breath Nausea

Other Symptoms

An acidic/sour taste in the mouth Pain on swallowing or eating Difficulty in swallowing Pain that worsens or feels better depending on your body position Pain on breathing deeply or coughing Fever and chills Panic or anxiety Back pain that radiates towards the chest

Chest pain doesn’t just hurt; it could also interfere with your day to day affairs and throw your life out of gear. Hence, it is best to treat it as soon as possible. Below, we have listed 10 best ways to treat chest pain.

10 Best Home Remedies To Treat Chest Pain

How To Cure Chest Pain Naturally

1. Garlic

1 teaspoon of garlic juice 1 cup of warm water

Do this 1 to 2 times daily. Among the various benefits of garlic, the major ones are preventing cardiovascular disease and improving blood flow to your heart (1), (2). Poor blood flow to your heart increases the risk of cardiovascular disease, and this, in turn, increases the chances of developing chest pain. Hence, daily consumption of garlic is a great way to deal with chest pain.

2. Aloe Vera Juice

1/4 cup of aloe vera juice Consume aloe vera juice. You must drink aloe vera juice 1 to 2 times daily. Aloe vera is a miraculous plant that offers a wide range of health benefits. It can help strengthen your cardiovascular system, regulate good cholesterol, lower your triglyceride levels, and also reduce blood pressure (3), (4). All of these help in relieving chest pain.

3. Vitamins

Studies have found that deficiencies in vitamins D and B12 lead to chest pain and even myocardial infarction or heart attack (5), (6). So, if you are suffering from chest pain, one of the first things you must address is your diet. Ensure that you are following a healthy and balanced diet that contains foods rich in all the vitamins required for your body to function normally. Consume foods like fish, cheese, egg yolk, cereals, soy products, and meat. You may also opt for additional supplements of these vitamins after consulting your doctor.

4. Apple Cider Vinegar

1 tablespoon of apple cider vinegar 1 glass of water

You must drink this solution preferably before meals or whenever you experience chest pain. Apple cider vinegar, with its powerful anti-inflammatory properties, helps treat heartburn and acid reflux, which are the common culprits behind chest pain (7).

5. Hot Drinks

Sipping on anything hot – be it a glass of hot water or a refreshing cup of herbal tea – can help relieve chest pain that occurs due to bloating or indigestion. Hot drinks can reduce bloating, aid digestion, and enhance heart health (8), (9).

6. Turmeric With Milk.

1/2 teaspoon of turmeric powder 1 glass of hot milk

You must drink this mixture once daily, before going to bed. Turmeric is a rich source of curcumin. This compound is widely used to reduce cholesterol oxidation, clot formation, and artery plaque build-up – all of which may lead to heart problems and chest pain (10), (11). Curcumin also possesses anti-inflammatory properties that help in reducing the intensity of chest pain (12).

7. Basil

8-10 basil leaves Do this once daily for effective results. Basil contains high levels of vitamin K and magnesium. While magnesium promotes blood flow to the heart and relaxes the blood vessels, vitamin K prevents the build-up of cholesterol in the walls of your blood vessels (13), (14). This helps in the treatment of cardiac disorders as well as chest pain (15).

8. Cayenne Pepper

1 teaspoon of powdered cayenne pepper 1 glass of any fruit juice

You must consume this once daily. Cayenne pepper contains capsaicin, which possesses strong anti-inflammatory properties that help lessen the intensity of pain in your chest (16). It also helps in regulating the blood flow to your heart, thereby preventing heart diseases that may also lead to chest pain (17).

9. Fenugreek Seeds

1 teaspoon of fenugreek seeds Do this 1 to 2 times daily. Fenugreek seeds exhibit powerful anti-inflammatory and antioxidant properties that enhance cardiovascular health and prevent chest pain (18). They do so by promoting blood flow to the heart and reducing the cholesterol levels (19).

10. Almonds

A handful of almonds You must do this once daily. Almonds are rich sources of polyunsaturated fatty acids, which not only promote cardiac health but also help reduce cholesterol levels (20), (21). This can help in the treatment of cardiovascular disease and chest pain. In addition to these remedies, you can also try the following: a. Cold Packs: Strenuous activities like exercises or blunt trauma can cause chest pain. The application of cold pack can help to get rid of swelling and pain. b. Lie Down: Lying down immediately with the head elevated above the body relieves chest pain due to angina as gravity is eliminated and blood supply to heart is increased. Sitting upright can relieve pain due to acid reflux. c. Alkaline Foods: Alkaline foods can reduce inflammation in the body, thereby reducing the incidence of peptic ulcer, heart diseases, and cancer. A few alkaline foods are fruits like apple, banana, blackberries, dates, oranges, and pineapple, and vegetables like broccoli, cabbage, mushroom, carrot, celery, mushrooms, pumpkin, and eggplants. Once you have given the above remedies a shot, you can also follow these tips for relief.

Relief Tips

Avoid strenuous activities. Follow a balanced diet. Limit the intake of alcohol. Avoid using tobacco. Keep yourself stress-free. Practice yoga poses like Matsyasana (Fish Pose), Bhujangasana (Cobra Pose), and Dhanurasana (Bow Pose). Try acupressure massages.

Why does my chest pain while swallowing food? You may experience chest pain and feel nauseous while swallowing food if you are suffering from esophagitis, an inflammation of your esophagus lining. What are the causes of chest pain in young adults? Some of the common causes of chest pain in young adults are overexertion, cold, cough, pleurisy, pericarditis, and hypertrophic cardiomyopathy. Can chest pain occur during early pregnancy? Yes. Changes in your body, stress, heartburn, and indigestion are some of the most common causes of chest pain during pregnancy. Can chest pain occur due to cold weather? Yes. Although the exact cause of this is yet to be found, it could be due to the swelling of the cartilage called joint space Why does the right side of my chest hurt? A pain in the right side of your chest could be an indication of an inflamed or irritated lung or chest lining, also referred to as pleuritis. You may experience a sharp pain when you try to cough, sneeze, or even breathe when you are suffering from pleuritis. Trauma to the chest, heartburn, muscle strain, or medical conditions like costochondritis, pancreatitis, and shingles can also cause pain in the right side of your chest. What is the first aid for chest pain? Call an ambulance, calm the person down, and support them in getting some rest. Assist them in taking their nitrate prescription or offer them 250 mg of an acetylsalicylic acid-containing medication to chew on. If they are unresponsive, start CPR for 100 to 120 compressions a minute. How long does chest pain last? It varies depending on the cause and the individual. It may last anywhere from a couple of minutes to hours. Chronic chest pain may last up to 6 months or longer. Consult your doctor in such cases. How do you sleep with chest pain? It is recommended to sleep at an incline on your left side if you are experiencing chest pain. Can dehydration cause chest pain? Possibly. Severe dehydration may cause shortness of breath and dizziness accompanied by chest pain. Can too much water cause chest pain? Possibly. Excessive water intake may hinder the potassium levels of your body. Once the levels decline, you may experience chest pain.