1. HGH Supplements:
If you are one of those people who like quick results, and then HGH is your answer to growing taller fast. There are many HGH products available in the market and these are not detrimental to health (1). Essentially made up of multivitamins and glucosamine, HGH supplements boost growth hormone levels in the body, thus contributing to vertical growth (2). When consumed in the right dosage HGH also increases vitality, energy and improves your focus.
2. Balanced Diet:
The importance of a balanced diet is emphasized time and again. No amount of exercise alone can help you grow taller. Consume a healthy meal rich in nutrients and vitamins in order to nourish the body with nutrition to grow taller. A diet rich in calcium, protein and fat, avoiding salt and fat, may promote growth (3). Include greens, sprouts and plenty of veggies if you have set your mind on growing taller!
3. Go Holidaying:
Stress is said to inhibit your body’s ability to grow as it triggers hormones that do not go hand in hand with growth (4), (5)! So pack up your bags, and set out on that holiday that you have been planning forever. Ditch your laptop and mobile if you can!
4. Sleep Well:
All those of you who love to sleep, enjoy those hours of bliss, dreaming about being tall! A good night’s sleep not just invigorates your spirits but also is an important contributor to growth. It is when you sleep deeply that the brain releases HGH which in turn makes you taller. Doctors suggest that you go to sleep after a walk post dinner, and sleep for a decent 8 hours if you want to stand tall!
5. Massages And Yoga:
Spend half an hour gently massaging your body with warm olive oil before you sleep (6). Practicing yoga or an abdominal massage may also stimulate the growth hormone (7). Not only does this help relieve the pain in your feet but also improves blood circulation and stimulates the release of growth hormones.
6. Perform Stretches:
There is no better way to get taller than by exercising (6). Kick start your morning with a mild exercise session. Depending on your flexibility and intent to work out, you can choose from mild to more intensive stretching exercises. Spend at least twenty minutes performing stretching exercises such as the cat stretch which is easy to master. You will be surprised that your stamina and immunity will also increase.
7. Hang from an Exercise Rod:
Hanging on bars that are at least 6 to 8 feet above the ground may help add on those inches naturally. While it may feel strange the first few times, you are sure to get more comfortable as you practice. Pick up gloves so that your hands do not slip on the bars! Do not bend your back, while you hang from the bars. Try to remain in a hanging posture for a minute, slack off and repeat for at least ten minutes to benefit from this exercise. Though the effectiveness of this exercise is yet to be determined by research, there is no harm in trying.
8. Cycling:
If you thought cycling was tiring, now you have reason to cycle. An aerobic exercise that helps tone your gluteal muscles, cycling also helps the body burn calories, improves metabolism and acts as a stretching exercise. As per anecdotal evidence, it might promote vertical growth too. Ride your cycle with foot flat on the pedals, your back straight and upright, and seat risen to a position that makes both your legs fully extended. Join a cycling club if you do not like cycling alone and cycle for at least 45-60 minutes a day!
9. Disciplined Life:
Thriving on junk food, eating heavy before sleep, irregular meals, shying away from exercise can all be detrimental to your health and thereby also hinder growth (6). Plan to live a disciplined life and follow a managed routine tailored to meet all the necessities of your body! [ Read: Foods For Kids To Grow Taller ]
10. Tricky Shoes:
If you want an immediate fix simply wear height increasing insoles. Though these do not help you grow taller, they make you appear taller and are very affordable! Can I still grow taller at 18? Here’s a handy infographic to help you figure out which outdoor exercises and activities you should do to see a visible change in your stature within six months. Yes, males can continue growing taller at 18 years of age while females cannot grow taller at 18 years of age. What is the maximum age for a girl to grow taller? Girls attain adult height by 15 years of age.
