Your hair thinning could be a sign of a poor diet, allergies, changes in hormones, poor lifestyle choices, or an underlying medical condition. While various medical treatments treat hair loss quickly, a few ingredients from the pantry can effectively treat your problem and give you strong and healthy hair in the long run. In this article, we look at a few home remedies and tips you can follow to reduce thinning hair. Check them out below!
Home Remedies For Thinning Hair
1. Aloe Vera
Aloe vera contains proteolytic enzymes that help heal and repair dead skin cells (1). This could help stimulate hair growth from dormant hair follicles, thus increasing hair volume (2). Daily consumption of aloe vera juice is also recommended to help promote hair growth.
2 teaspoons aloe vera gel
5 minutes
30 minutes Twice a week.
2. Eggs
Eggs are a rich source of protein and sulfur that stimulate hair growth (3). Frequent protein treatments are crucial for thick and healthy hair.
1 whole egg 1 tablespoon olive oil Shower cap
5 minutes 20 minutes 1-2 times a week.
3. Avocado
Avocado contains vitamins A, B6, C, and E (4). These nutrients help support healthy hair growth (5). It also contains omega-3 fatty acids and essential amino acids that deeply nourish and condition your hair and follicles (4), (6).
1 ripe avocado 1 ripe banana Shower cap
5 minutes 30 minutes-1 hour Once a week.
4. Amla
Amla strengthens hair and promotes hair growth (7). It is a powerhouse of antioxidants and `. The high amounts of vitamin C in this pack help boost the collagen levels in your scalp, thus increasing hair growth (8).
1 tablespoon amla powder 1 tablespoon lime juice
5 minutes 15-20 minutes Once a week.
5. Fenugreek Seeds
Fenugreek is traditionally used as a remedy for hair growth. Although there is no scientific evidence that fenugreek possesses the ability to induce hair growth, animal studies have found that it can treat dandruff (9).
2 tablespoons fenugreek seeds 1/2 cup water
8 hours+ 10 minutes 30 minutes Once a week.
6. Henna Leaves
Henna contains phenolic compounds that combat a number of hair issues like lice and dandruff (10). Such phenolic compounds also have the potential to boost hair growth and combat alopecia areata(11). Some anecdotal evidence suggests that henna conditions hair and makes it more manageable.
A bunch of fresh henna leaves 1 cup water Shower cap
5 minutes 3 hours Once a month.
7. Coconut Oil
Coconut oil contains compounds that naturally condition your hair and promote growth. It is rich in essential minerals, lauricacid(a fatty acid), iron, and potassium that prevent hair breakage (12). Lauric acid also has antimicrobial properties that help maintain scalp health and prevent issues such as dandruff (13). 2 tablespoons coconut oil 2 minutes 45 minutes 2-3 times a week.
8. Green Tea
Green tea is loaded with antioxidants that help fight off the damaging free radicals, keeping your scalp and hair healthy (14). It also helps stimulate new hair growth (15). 1 cup freshly brewed green tea 10 minutes 1 hour 1-2 times a week.
9. Witch hazel
If you have an oily scalp and dandruff, witch hazel can help curb these issues and unclog your pores. It is also a strong antioxidant (16). Thus, it may help fight oxidative stress, which can prevent hair loss. This remedy is perfect for people with oily and combination hair types.
2 teaspoon witch hazel A cotton pad
1 minute 5 minutes 2-3 times a week.
10. Onion Juice
Onions are known for their excellent hair growth-stimulating properties. They not only curb hair loss and boost hair growth but also stimulate hair regrowth from dormant follicles (17). 1 large onion 5 minutes 15 minutes 2-3 times a week.
Prevention Tips For Thinning Hair
What to eat for thicker hair? If you notice any new hair loss or thinning, or if you develop any bald spots, you should consult a doctor. They can assist you in detecting any underlying medical concerns and provide the necessary medications. Maintaining a healthy and balanced diet is a vital part of ensuring that your hair is growing out healthy. A lot of the time hair fall is directly related to a vitamin or mineral deficiency. Here’s a list of foods that you should include in your diet if you are trying to curb hair fall:
Spinach Salmon Yogurt Cinnamon Guava Oatmeal Eggs Oysters Lentils Liver Poultry Barley Sweet Potato Nuts and Seeds Shitake Mushrooms Halibut Bok Choy
What are the best vitamins for treating hair thinning? Vitamins A, B, C, D, E, and K are all extremely important when it comes to maintaining hair health. Deficiencies in any of these vitamins can have adverse effects on your hair. However, the most important of these vitamins are vitamin C, Niacin (vitamin B3), Panthenol (vitamin B5), and Biotin (vitamin B7)(18). The most commonly taken hair vitamin is Biotin. While supplements can be largely beneficial, it is crucial to consult a health care professional before you start taking any. How much biotin should I take for hair thinning? It is recommended to take 700mcg-1000mcg of biotin per day. Not only will biotin improve hair health, but also improve the health of your skin and nails. Does thinning hair look better short or long? Short hairstyles like blunt cuts and bobs suit thin hair better because there is less weight pulling it down and flattening it. How often should you wash thinning hair? Washing your hair three times a week is enough to keep the scalp clean. However, avoid frequent shampooing and limit it to 1-2 times a week. Your washing schedule also depends on the overall scalp and hair health. Can thinning hair grow back? Thinning hair might regrow depending on the causes of the thinning. If it is due to an underlying condition, treating it may help restore your normal hair growth cycle. However, hair regrowth is possible only if the follicles are healthy and intact. A little extra care might be just the thing you need to kiss your hair fall woes goodbye. All of these home remedies for thinning hair are simple and can be prepared in less than 5 minutes. Do you know of any other ways how to fix thin hair naturally? Tell us what worked for you in the comments section below.
