Similarly, when it comes to soursoup, many of you may know it as graviola, which is beneficial in head lice treatment. But do you know which part of the tree to use for that and why it might be dangerous as well? Well, we have done all the research for you. Read on to learn about the side effects of soursoup to utilize them in the right way. Scroll down!
10 Side Effects Of Soursop
Soursop is known for the many health benefits it offers, but at the same time, it has many side effects, which form a part and parcel of soursop consumption. Some of the common side effects of soursop, which have come up during the research are discussed below in brief:
1. Low Blood Pressure Level
According to the experiments conducted on animals, it has been found that this plant can reduce the level of blood pressure in the body (1). This plant can also dilate the blood vessels. So, individuals with low blood pressure should avoid the consumption of soursop at all costs. In fact, those who are under medication for high BP should consult their doctors before eating soursop. Like any other natural product, you should also consume it in controlled amounts. Overdoses can lead to vomiting as well as nausea.
2. Avoid Soursop With Coq10
Soursop is known for its anti-cancer properties. The fruit gets this property from its ability to reduce the supply of adenosine triphosphate to the cancer cells. Adenosine triphosphate, offers high metabolic energy to the cells in the body and nutritional supplements like Coenzyme Q10 is responsible for enhancing ATP. Due to these reasons, the effect of soursop may be neutralized by CoQ10. So, it is suggested to avoid consuming both these products together.
3. Movement Disorder
Studies say eating soursop may lead to the development of movement disorders (2).
4. Neurotoxicity
According to a number of researches, the tea made using the stems and leaves of this plant, can lead to neurotoxicity disorders (3).
5. Antidepressant
If you are undergoing treatment for depression and are consuming medicines for the same, you should definitely avoid soursop as it can negate the benefits of these antidepressants (4).
6. Infections
Using soursop for an extended period of time may lead to the development of fungal and yeast infections in the body (5).
7. Parkinson’s Disease
A number of researchers have indicated that the chemical present in soursop is also present in human beings suffering from Parkinson’s disorder (6). Patients suffering from this neurological disorder should avoid eating soursop; else it may worsen the symptoms.
8. Affects The Cardiovascular System
Here comes one of the serious soursop side effects. A huge dosage of Graviola may affect the cardiovascular system of the body (7). This fruit is known for its depressant effect. So, people suffering from heart problems should completely avoid the use of it.
9. Uterine Problems
Excessive consumption of soursop may stimulate uterine contractions. Pregnant ladies should avoid the use of it as it may lead to miscarriage or premature labor.
10. Neurological Problems
Consumption of soursop may lead to the development of neurological disorders. If you are planning to consume soursop in its raw form or as supplements available in the market, then you should talk to you doctor first. There are some benefits of eating this fruit as well as the supplements made using it. But, it is necessary to stay cautious of the side effects. This is especially true if you are suffering from any critical health issues or consuming high doses of certain medicines. Stay safe and follow your doctor’s/nutritionist’s instructions to stay healthy! Do you know of any other side effect of soursop? Share with us in the comments section below. Check out the infographic below to learn more about the toxicity of soursop and how it can adversely affect your health. How much soursop is too much? Eva De Angelis, Dietitian Nutritionist with a BS in Human Nutrition and Dietetics from Universidad ISalud (Argentina), says, “Soursops are large fruits. One single soursop can weigh up to 10 pounds! And even though they are rich in several micronutrients, antioxidants, and healthy phytochemicals, overeating them can be harmful. It can cause damage to the nerves and neuropathy, leading to symptoms similar to Parkinson’s disease. Plus, regular intake may also be toxic to the kidneys or liver.” Does soursop make you sleepy? According to Eva De Angelis, “It might help you sleep, but remember that overeating or drinking too much soursop leaf tea can have serious side effects. Soursop leaf tea can stimulate the release of serotonin, an essential hormone for mood stabilization, happiness, wellness, relaxation, and sleep. Some people also like putting leaves on their pillowcases to improve sleep. Yet, there’s not enough scientific evidence to prove the effectiveness of the soursop plant in improving sleep quality.” Is it OK to eat soursop fruit at night? Eva De Angelis, Dietitian Nutritionist, says, “As long as you eat a small amount, it’s ok. Since it is a large fruit, be aware that it can have a lot of natural sugars. They’re also rich in fiber, which can slow down sugar absorption. But still, one fruit can have up to 80 grams of sugar.” Can soursop be taken daily? No. The recommendation is to limit yourself to a half cup of soursop a few times a week. Is soursop acidic or alkaline? Soursop is an alkaline food. Is soursop high in potassium? Soursop contains 18% of the daily recommended value of potassium. Hence, it is a good source of potassium (8). Are soursop seeds poisonous? Soursop seeds have toxic compounds that can harm your health if consumed in high amounts (9).
