Top 10 Lemon Tea Side Effects
Check out here some of the serious side effects of lemon tea. Read on to know more.
1. Tooth Erosion
People who consume lemon tea regularly may show signs of tooth enamel erosion. Lemon can be a silent killer for your teeth enamel, making your teeth susceptible to acute pain and sensitivity to sharp changes in temperature as lemon can cause higher erosivity (1).
2. Heartburn
Excessive consumption of lemon tea can alter the pH level of your stomach and intestine, causing acidic reflux where acid from your stomach moves up to your esophagus (2). This can cause a burning sensation in the chest and sometimes vomiting.
3. Dehydration
In extreme cases, lemon may work as a diuretic. That simply means it triggers dehydration in the body by a frequent urge to urinate. Consuming lemon tea quite frequently may prove dangerous and may cause dehydration in the body. Also, lemon tea is not very effective at restoring fluid balance after exercise-induced dehydration (3).
4. Canker Sores
Drinking too much lemon tea can irritate mucous membranes and potentially lead to canker sores (4). Lemon tea can play havoc in your mouth.
5. Unsafe For Pregnant Woman
Pregnant women are advised against the consumption of lemon tea as it contains caffeine. Excessive consumption of caffeine may trigger miscarriage or other severe side effects (5).
6. Unsafe For Lactating Mothers
Women who are breastfeeding their babies should also steer clear of lemon tea. Yes, it is refreshing – just what an exhausted new mother needs. But the caffeine from the tea gets blended with the breast milk and the baby may become more fussy or irritable due to this (6).
7. Osteoporosis
Lemon tea silently flushes out large amount of calcium from the body through urine, which may cause osteoporosis in the later stages of life (7).
8. Absorbs Aluminum
When you add lemon in your tea, the aluminum present in the tea gets absorbed in the body, which does not happen if you drink normal tea. This absorbed aluminum may cause toxicity in the body, which can lead to encephalopathy, osteomalacia or aplastic bone disease, proximal myopathy, increased risk of infection, increased left ventricular mass and decreased myocardial function, and microcytic anemia with very high levels and even sudden death (8), (9).
9. Alzheimer’s
Studies have linked the intake of lemon tea with the chances of having Alzheimer’s disease in later stages of life. Regular intake of lemon tea may cause accumulation of plaque in the brain, which has been linked to the onset of Alzheimer’s (10).
10. Stomach Problems
In some people, regular intake of lemon tea can cause stomach ache, diarrhea, irritable bowel syndrome, and even ulcer. All these side effects of lemon tea are serious, but they do not mean that you refrain yourself totally from your daily source of relaxation. All you need to do is be moderate. Don’t drink more than one cup a day and if possible, avoid having it first thing in the morning when your stomach is empty. If you feel any symptoms like tooth sensitivity, stomach ache or nausea, give this habit a break and consult your doctor and thoroughly discuss about lemon tea benefits and side effects. Otherwise, cheers to lemon tea! What happens if you drink lemon tea every day? Scroll down the infographic below to know the most common side effects of drinking too much lemon tea. Lemon tea exhibits many antioxidant and anti-inflammatory properties that help treat many ailments. From improving heart health to enhancing skin health, drinking lemon tea offers many benefits. Does lemon tea make you poop? Lemons are high in vitamin C, which can pull water into the gut. This, in turn, increases the water content inside the gut and may stimulate bowel movements. Can I drink lemon tea at night? Yes. The intake of lemon tea at night may regulate high blood sugar levels while sleeping. It is also a great alternative to water to keep you hydrated. Does lemon tea raise blood pressure? No. In fact, consumption of lemon tea may lower blood pressure levels. However, limited research is available in this regard.
