Meaning Of Mantra:
According to Deepak Chopra, the New Age Wellness Guru, the word ‘mantra’ consists of two parts. The first part, ‘man’ means mind in Sanskrit, whereas the second part ‘tra’ means instrument. Therefore, he interprets mantra as ‘the instrument of mind’. These are powerful words, sound or vibrations that can be used for meditation.
Effect On Meditation:
Meditation is referred to as a practice to train the mind or induce a mode of consciousness. It promotes relaxation of mind and body, develops compassion, patience, love, concentration and generosity. Meditation many a times involves repeating a mantra with closed eyes. Mantras for meditation are chosen based on its suitability to the meditator. Meditation has a calming effect on an individual and imparts peace and tranquility. Transcendental meditation is the purest form of meditation that creates a powerful state of awareness by thought process or mind control. Its key aspect is the mantra given by the teacher to his student.
Mechanism Of Mantras:
Mantras provide the mind something to focus on. Mantras resonate and create a sensation with the body. The subtle vibrations in turn resonate a positive energy within self and the surrounding. Repetitive chanting of mantras plays a major role in decluttering the mind. Meditation with mantras is a powerful way to penetrate the silence of mind and create harmony. The mental vibrations allow the mind to experience deep awareness and lead to the field of pure consciousness. Mantras help us disconnect from the thoughts and worries in our mind and slip them into the gaps between these thoughts. Chanting of spiritual mantras holds the key to transforming an individual.
Importance Of Mantras In Meditation:
Using mantras during meditation brings us back into the present moment, silences mental chaos, reduces anxiety and creates clarity of thoughts. Choose a mantra that is easy to remember, that fits your belief system, and makes you feel at peace. Mantras are sacred prayers that can be chanted for inner peace and calmness all through the life. They are healers, the medicine for our soul! Each mantra induces some specific vibrations in the mind. So, it is not like all mantras work equally well. Different mantras are used for the purpose of specific objectives.
Ancient Mantras From Around The World:
If you are looking for a mantra to fit in with your meditation sessions, you can try the following:
Do you practice ancient mantras for meditation? Please share your experiences and let us know how this has influenced your life. Which is the most powerful mantra? “Om Namah Shivaya” is believed to be one of the most powerful mantras in Hinduism. It is dedicated to Lord Shiva. Which mantra is powerful for the mind? Gayatri Mantra is known to be powerful for the mind. It is over 10,000 years old, and chanting this mantra may promote mental healing (1). Which mantra should we chant daily? You may chant “Om” daily. It may deactivate the limbic system to reduce anxiety and induce calm. Studies found its effects similar to those of vagus nerve stimulation treatment (2). However, more studies are required to prove the healing effect of chanting Om.
