These supplements will help strengthen your hair and nails while improving skin texture and tackling concerns like acne. Let’s take a look at the 11 best supplements to boost your skin and hair health. Scroll down!
11 Best Supplements For Hair, Skin, And Nails
Vitamin B7 Or Biotin Supplements
Biotin is a water-soluble vitamin. It is also known as vitamin H or vitamin B7. It is an extremely important nutrientthat supports the healthy growth of hair, skin, and nails. Biotin helps in protein synthesis, especially keratin, which is a basic protein required for hair and nail growth (1). Several studies show that deficiency of biotin may lead to hair loss, brittle nails, and skin rashes(2), (3),(4). A study in the Journal of Dermatology Research and Practice found that women who were on protein supplements in the form of biotin showed faster hair growth and a reduced rate of hair shedding (5). A study in the Journal of Cutis showed that supplementation of 2.5 mg of biotin for six weeks improved the symptoms of brittle nails (6).
1. Best For Hair Growth: Sports Research Biotin Essential Vitamin Supplement
The Sports Research Biotin Essential Vitamin Supplement is made with cold-pressed organic coconut oil that is essential for better hair, skin, and nails. Biotin with infused coconut oil stimulates hair growth by promoting blood circulation to the hair shaft. Watch this video to know what you can expect from these pills. Each soft gel contains 10 mg of biotin. How To Use: Take one soft gel with food or as directed by your health care professional. Pros
Non-GMO 100% vegan Gluten-free Easy to take
Cons
Contains nut allergen May cause cystic acne
2. Best Glu ten-Free: Eu Natural Biotin Pure Supplement
The Eu Natural Biotin Pure Supplement is packed with essential vitamins and biotin for healthier hair growth, stronger nails, and glowing skin. Each capsule is formulated with 99.8% pure biotin. The plant-powered multi-blend formula is clinically researched and contaminant-free. It is made with 100% vegan protein that is easy to swallow and completely free from artificial ingredients. Each soft gel contains 5 mg of biotin. How To Use: Take one soft gel with food. Pros
No added fillers No binders Clinically researched FDA-registered Third-party tested cGMP Certified 100% vegan Gluten-free
Cons None
3. Best For Metabolism Boost: Nature’s Bounty Biotin Supplement
The Nature’s Bounty Biotin Supplement contains easily bio available biotin enclosed in a soft gel that helps support healthy hair, skin, and nails. In addition, it also helps boost energy and fat metabolism. It is laboratory-tested. It contains nogluten or wheat. It comes with a 100% satisfaction guarantee. Here’s an honest review of this product. Each soft gel contains 10 mg of biotin. How To Use: Take one soft gel daily with food. Pros
Nogluten Now heat No artificial colors No fragrances No added sugars Sodium-free 100% vegan Promotes energy
Cons
Unpleasant smell
4. Best Antioxidant-Rich Formula: Nature’s Bounty Extra Strength Hair, Skin, & Nails Softgels
The Nature’s Bounty Extra Strength Hair, Skin, &Nails Soft gel contains pure, natural biotin along with argan oil, vitamins C and E, hyaluronic acid, and 11 other essential ingredients. This innovative formula not only boosts hair and nail health but also nourishes and smoothens skin. The antioxidant vitamins in the supplement stimulate collagen formation for vibrant skin. Check out this honest review of this product by a youtuber. Each soft gel contains 5 mg of biotin. How To Use: Take three soft gels daily along with meals. Pros
Provides immune support 100% vegan No artificial ingredients FDA-approved
Cons
Contains soy and nut allergens
5. Best Lactose-Free: Solimo Biotin Supplement
The Solimo Biotin Supplement supports the health of skin, hair, and nails. It is 100% natural and vegan and has no added artificial colors or flavors. Daily consumption of the supplement also supports normal brain function and cognition. It does not contain gluten or lactose and can be given to gluten or lactose intolerant individuals. Each soft gel contains 5 mg of biotin. How To Use: Take one soft gel daily with meals. Pros
Gluten-free Lactose-free No added colors No preservatives Supports metabolic health Boosts brain function
Cons
May dry hair out
6. Best For Gut Health: Salameh Ultimate Hair Skin & Nails Supplement
The Salameh Ultimate Hair Skin&Nails Supplement is an innovative strengthening formula that supports your natural beauty from within. It supplies biotin along with other essential vitamins and minerals. Its coenzyme Q10 helps treat hair loss and strengthens the nail buds. It is infused with aloe vera and probiotics that help rejuvenate skin. Each soft gel contains 2 mg of biotin. How To Use: Take two capsules daily with meals. Pros
Infused with hydrolyzed keratin Supports gut health
Cons None
7. Best For Skin Rejuvenation: Nature Made Hair, Skin, Nails Supplement
The Nature Made Hair, Skin, Nails Supplement is formulated with five key vital ingredients that include vitamin C, biotin, zinc, copper, and beta carotene. These offer optimum nourishment to your hair, skin, and nails. Biotin is among the key ingredients that boost hair growth. Vitamin C helps synthesize collagen for skin and nails. Copper and zinc help rejuvenate the skin. Each soft gel contains 2.5 mg of biotin. How To Use: Take one soft gel daily along with meals. Pros
Gluten-free No artificial flavors FDA-approved Fast action
Cons
Unpleasant smell May cause allergic reactions
L-Cysteine Supplements
L-cysteine is an amino acid and a building block of protein molecules. It can either be synthesized by the body or has to be taken through foods. It is a sulfur-containing amino acid and a precursor to keratin hair protein. It synthesizes and helps restructure the hair shaft and strengthens the hair roots (7). A clinical trial by Hautarzt showed that cysteine, in combination with retinol, may reverse hair loss by lowering telogen (a stage when hair follicles are in their resting stage) rates and stimulating an agen (hair growth stage) rates (8).
8. Best Vegan: NOW L-Cysteine Dietary Supplement
The NOW L-Cysteine Dietary Supplement contains important nutrients that help strengthen hair follicles, stimulate keratin synthesis, and stabilize the hair protein structure. It helps maintain the health of your hair, nails, and skin. Besides cysteine, it also contains pyridoxine and vitamin C that support proper skin growth and protects your skin from environmental aggressors. These non-GMO tablets aid the production of collagen. Each soft gel contains 500 mg of cysteine. How To Use: Take one soft gel 1-3 times a day. Pros
Nut-free Gluten-free Daily-free 100% vegan Non-GMO Soy-free
Cons
Could be difficult to swallow
Vitamin A Supplements
Vitamin A or retinol is essential to improve skin appearance and boost overall skin health. Retinol helps blur the signs of premature aging and protects the skin from irritants (9). The Journal of Toxicology and Research showed that retinoids stimulate collagen formation and reduce the appearance of wrinkles (10). Another study showed that supplementation with retinol helps protect the skin from environmental aggressors, delay the signs of aging, and prevent further skin damage (11).
9. Best For Immune System Boost: Solgar Dry Vitamin A Supplement
The Solgar Dry Vitamin A Supplement helps boost skin health. These dry tablets are a perfect pick for those who have a challenge taking oil-based supplements. They also help support the immune system and promote healthy vision. The supplement is free from all harmful chemicals and devoid of artificial colors and flavors. Each tablet contains 1.5 mg of vitamin A. How To Use: Take one tablet daily with meals or as directed by your healthcare professional. Pros
Gluten-free Wheat-free Soy-free Dairy-free No added preservatives No added artificial fragrances or colors Boost immune system
Cons
Not suitable for those with severe acne
Collagen Supplements
Collagen protein is one of the structural peptides important for hair, nails, and skin. It is an extracellular matrix that seals water and promotes soft, smooth, and supple skin. One study showed that oral supplementation of collagen supplements could help improve skin conditions (12).
10. Best Anti-Aging: MAV Nutrition Extra Strength Collagen Gummies
The MAV Nutrition Extra Strength Collagen Gummies offer a delicious way to keep your skin, nails, and hair healthy. If you struggle to swallow pills and do not prefer powder supplements, these gummies are a fun way to get your daily dose of collagen. Each gummy contains 50 mg of hydrolyzed collagen (types I and III) along with other vitamins and minerals for the overall maintenance of your nails, hair, and skin. It also keeps your joints healthy and provides a stable collagen supply to your body. Its fruit flavor gives you the motivation to chew it every day. It also helps slow down the signs of aging. Besides hydrolyzed collagen, each gummy is filled with vitamins C and E, and biotin to sustain collagen levels and support the skin matrix. Two gummies contain 3 mg of collagen. How To Use: Chew two gummies daily or as directed by the physician. Pros
Non-GMO Gelatin-free GMP certified Strengthen bones Improve gut health and digestion
Cons
May cause cystic acne
11. Nature’s Bounty Hair, Skin & Nails Gummies
The Nature’s Bounty Collagen Gummies burst with a refreshing lemon flavor. You can go for these gummies if you do not want those typical collagen supplements but still want the benefits of collagen. They are formulated to strengthen and nourish your nails, skin, and hair. Two gummies contain 2.5 mg of collagen. How To Use: Chew two collagen gummies daily. Pros
Gluten-free No artificial flavors Naturally sourced color Laboratory-tested No soy No yeast No fish
Cons None Without thorough inspections, you can’t include any supplements in your routine. Vitamin supplements can do wonders for your skin, nails, and hair health. However, choosing the wrong supplements can also affect your body’s health. So, we are providing a buying guide that you must follow before selecting any Vitamin supplements.
Things To Consider Before Buying The Best Hair, Skin, and Nail Vitamin Supplements For Women
Ingredients
You must look for products that include research-based ingredients and are free from artificial additives and fillers. The best ingredients that can be very effective are vitamin B7, collagen, vitamin C, omega-3s, vegan, biotin, etc. Always go for supplements that are free from gluten, artificial colors, fragrances, added sugars, sodium, binders, added fillers, lactose, and preservations. Also, check the ingredients on the label that you are allergic to avoid any kind of side effects.
Brand Reputation
Always get supplements from a reputable store and trustworthy brand as far as possible. It is crucial to conduct your own research before purchasing a new product because any individual or company can introduce a new supplement to the market but those might not be very effective.
Dose
Supplements for healthy hair, skin, and nails can include a variety of ingredients including vitamins and herbs that are supposed to promote skin, hair, and nail health. You can take doses of these supplements as per your needs. However, always consult your healthcare provider to confirm safety if you’re willing to take these supplements daily. Always inform your doctor when you take a new supplement, and keep an eye out for any negative side effects. These are the 11 best vitamins for healthy hair, nails, and skin. Daily consumption of vitamins may not lead to immediate results. One needs to be consistent and patient to see the difference. You must be curious to know if taking supplements would make any difference. Keep reading.
Can Taking Supplements Promote Health Of Hair, Skin, and Nails?
Factors like age, genetics, and environmental aggressors affect the health of hair, skin, and nails. Eating healthy, nutritious foods can help. However, if you are not getting the needed nutrients through diet alone, taking supplements is ideal. In a study in The Journal of Clinical and Aesthetic Dermatology, taking nutritional supplements for 12 weeks could reduce the appearance of wrinkles (13). Another study showed that taking oral supplements twice daily for 180 days may promote hair growth and reduce hair thinning (14). Another study in The Journal of Drugs Dermatology showed that vitamin supplementations could improve brittle nail syndrome (15). How does collagen help keep hair, skin, and nails healthy? Collagen is a protein and a major component of healthy skin, hair, and nails. Several studies have shown that collagen may improve various skin conditions, slow down the aging process, and reduce skin dryness and wrinkles. Additionally, it also stimulates the healthy growth of hair and nails. Do I need to speak to my doctor before taking supplements? Water-soluble vitamins do not cause any harm to the body, as excess amounts are generally excreted through urine. However, it is always recommended to see professional guidance before you start taking health supplements. How long do I need to take vitamin supplements? Taking supplements for a few days will not bring you miraculous results overnight. Consistency is key. You need to take supplements for a minimum of 12 weeks to see any results. Do hair, skin, and nail vitamins work? Yes, they make your hair, skin, and nails healthy, smooth, and younger-looking. However, make sure to commit to a premium composition only. How often should you take hair, skin, and nail vitamins? Generally, the supplements are dosed as 1 tablet/capsule daily. But, always follow your doctor’s recommendations. Can you take hair, skin, and nail vitamins with a multivitamin? No, unless your doctor specifically prescribes it, avoid taking too many multivitamins at the same time. How long does it take hair, skin, and nail vitamins to work? It takes roughly three to six months for these vitamin supplements to show satisfactory results. What are the side effects of hair, skin, and nail vitamins? Temporary side effects of these vitamins include constipation, diarrhea, digestive problems, and allergies.
