We have got some easy techniques you can use to stop a nosebleed. So, you can take a deep breath and tell yourself, “It’s just a little blood. Not a huge deal!” However, before you attempt to do so, it is important you correctly identify what has caused it. This article discusses the different types of nosebleeds, why they occur, and what you can do to stop them. Scroll down to know more!
What Can Cause Nosebleeds?
A bleeding nose can be caused due to various reasons, such as excessive sneezing or rubbing, dry winter air, injury, allergies, respiratory problems like sinusitis, or infections like scarlet fever, malaria, or typhoid. The tiny blood vessels in the nose can swell and rupture and cause a nosebleed, which may be a mere trickle or a continuous stream. A nosebleed can also be caused by trauma to the blood vessels in your nose, for example, from a punch (yikes!). Nosebleeds can occur due to the rupture of two sets of blood vessels in your nose. This helps us to categorize nosebleeds and opt for the right treatment option. The types of nosebleeds are given below.
Types Of Nosebleeds
A. Anterior Nosebleed – This occurs due to the rupture of the blood vessels in the front part of the nose known as the Kesselbach’s plexus.B. Posterior Nosebleed – The blood vessels closer to the throat are ruptured in this type of nosebleed. The bleeding usually continues for longer than 20 minutes. Comparatively, posterior nosebleeds require medical attention more than the anterior ones as the bleeding can become heavy (1). However scary they may look, please do remember that most nosebleeds are harmless and can be easily managed by home remedies. Given below are the remedies to make the nosebleeding stop.
How To Stop A Nosebleed Naturally
Home Remedies For Nosebleed
1. Essential Oils For Nose Bleeding
2-3 drops lavender oil OR cypress essential oil A cup of water A paper towel
If you are sure that you are not sensitive to either of these essential oils, you can directly apply a drop or two on the outer side of the bleeding nostril. Doing this once for a couple of minutes should stop the bleeding. Cypress oil is commonly used to treat nosebleeds and other wounds because of its astringent properties that can stop the bleeding (2). Similarly, lavender oil can be used as it encourages the healing of the ruptured blood vessels (3). [ Read: Home Remedies For Runny Nose ]
2. Onion For Nose Bleeding
1/4 onion Cotton
You can also simply place an onion slice under your nostrils and inhale its smell. Use this as and when required. Chinese medicine practitioners swear by this remedy for stopping nosebleeds. The fumes from the onion juice will facilitate blood clotting and stop the bleeding (4).
3. Cold Compress For Nose Bleeding
A few ice cubes A soft towel
Repeat after a few hours if the nosebleed persists. The coldness of the ice shortens the time that the body takes to clot and end the bleeding (5).
4. Vitamin E
Vitamin E capsules Repeat this every time you feel you have a dry nose. During the dry winter months, you can keep your nasal membranes moisturized by applying vitamin E oil. It is very hydrating for the skin (6). This remedy works well to prevent nosebleeds.
5. Saline Spray To Stop A Nose Bleed
1/2 teaspoon salt 1/2 teaspoon baking soda 1 1/2 cups water A syringe
Do this to get rid of nasal allergies and blockages that can lead to nosebleeds. Saline water helps to get rid of infections that cause excess mucus production in the nasal passages. If your nostrils are dry from the inside, the spray will help to soften the dried up mucus and expel it.
6. Apple Cider Vinegar For Nose Bleeding
1 teaspoon apple cider vinegar OR white vinegar A cotton ball
Dip the cotton ball in the vinegar and place it in the affected nostril for about 8-10 minutes. This remedy works well in the first attempt and stops the bleeding from your nose. The acid in the vinegar helps to constrict the blood vessels, thus stopping the bleeding (7).
7. Cayenne Pepper
1/8-1 teaspoon cayenne pepper A glass of warm water
Add the pepper to water and drink it. Drink this as soon as possible once the bleeding starts. Cayenne pepper stimulates blood clotting and can stop the bleeding (8).
8. Goldenseal
A few goldenseal leaves A cup of hot water
Use this remedy whenever you experience a nosebleed. Bleeding disorders and hemorrhagic conditions are often treated with this herb. It has antimicrobial, astringent, and hemostatic properties that help it stop the nosebleed (9). This remedy should not be used by pregnant women and lactating mothers.
9. Witch Hazel
Witch hazel extract Cotton
Use this remedy as and when required. The astringent properties of witch hazel help to stop the bleeding (10).
10. Nettle Leaf
1 teaspoon nettle leaf tea 1 cup hot water Cotton pad
Repeat if required. This herbal remedy works well for nosebleeds as nettle leaf is a natural astringent and a hemostatic agent. Also, allergy-related nosebleeds can be easily kept at bay by drinking nettle leaf tea (11).
11. Humidifier
A humidifier Use a humidifier. Use as required. Many times, nosebleeds occur due to dryness in the air, especially in winter. A humidifier will keep the surrounding air moist, thus preventing nosebleeds. Nosebleeds require simple remedies like the ones mentioned above. These natural treatment options are safe for use and will not cause any side effects. Apart from these remedies, a few other pointers can help you in dealing with a nosebleed. Read on!
Tips For Nosebleeds
A. Sit Upright
Your posture plays an important role in stopping the blood from dripping out of your nose. The first thing to do is to sit calmly in an upright position. Avoid leaning back to prevent the blood from going down the back of your throat. Breathe through your mouth, and tilt your head forward. This simple tip can easily manage minor nosebleeds. Remember to stay calm.
B. Apply Pressure
Hold either side of your nose with your thumbs and fingers, and pinch the soft part of your nose firmly for 10 minutes. This will decrease the blood flow through the affected area and reduce the bleeding. Avoid exerting too much pressure as it might cause discomfort. Release the nostrils slowly after 10 minutes to check if the bleeding has stopped. Do not touch or blow your nose. If the bleeding continues unabated, try applying pressure for another 10 minutes. This tip has proven to be effective as it helps to constrict the local blood vessels. [ Read: Home Remedies For Dry Nose ]
C. Drink Plenty Of Water
A dehydrated body can also cause a nosebleed. Staying well hydrated is extremely important, especially during the dry seasons or in dry places. Dry winter air often dries out your nose, resulting in a nosebleed. So, keep your mucus membranes moist by drinking at least eight glasses of water in a day to prevent nosebleeds.
D. Apply Petroleum Jelly
Dryness can irritate the sensitive portions of the nose, which can further aggravate a bleeding nose. Applying petroleum jelly can help prevent nosebleed by combating the dryness of the nostrils. You can apply petroleum jelly on the insides of your nostrils to keep your nasal membranes moist. This remedy is particularly useful in case of nosebleeds at high altitudes or due to sinusitis or cold.
E. Vitamin C And Vitamin K
Vitamin C is involved in the formation of collagen, which helps in creating a moist lining in your nose. This vitamin keeps the blood vessels in good condition, preventing them from rupturing easily (12). So, for long-term prevention, consuming vitamin C-rich foods like oranges, lemons, gooseberries, etc. is a good idea. Similarly, dark green leafy vegetables are packed with vitamin K, which facilitates blood clotting and can be useful in preventing nosebleeds (13). Side effects of nose bleeding Check out the infographic to know when you should see a physician in the case of nose bleeding. These include:
Nausea Airway blockage Blood enters throat and causes a burning sensation in the stomach
Can you get a nosebleed from low blood pressure? No, low blood pressure does not cause nosebleeds. Can cold weather cause nosebleed? Cold weather can dry out your nose. When you pick too hard at this dried mucus, you can easily tear the skin and rupture the blood vessels. This leads to a nosebleed. Can allergy cause nosebleeds? Allergy symptoms can cause the nose to dry up, and this dried up skin may become itchy and/or irritating. When you scratch or try to get rid of the dried mucus by picking at it, a nosebleed can develop. Are nosebleeds common in pregnancy? During pregnancy, the blood supply increases and the blood vessels expand. The delicate blood vessels can easily rupture due to this increased pressure. Hence, nosebleeds are unfortunately common during pregnancy. What causes sudden nosebleeds in adults? Dry and hot climate is usually the cause for a sudden nosebleed in adults. Can High BP cause nose bleeds? Yes. Research suggests that people with hypertension are at a greater risk of nose bleeding or epistaxis. This is because high blood pressure affects the blood vessels in the nose and might damage them (14). Can stress cause nosebleeds? Yes. Stress might trigger nose bleeding in people who are prone to nose bleeds. Stress may hamper the coagulation functions of blood, causing nose bleeds (15). Can hot water stop nose bleeding? Yes, it may stop. Nasal irrigation with hot water is an effective remedy for reducing severe nose bleeding episodes (16). Are nosebleeds related to diabetes? Yes. Nose bleeding is a risk factor in people with diabetes. Diabetes may harden the nasal blood vessels. As a result, they may easily crumble and lead to bleeding (17 ). We hope we cleared your doubts about nosebleeds and also gave you plenty of options for nose bleeding remedies that can help control bleeding. Apart from these, you should also avoid unhealthy habits, like excessive blowing or picking your nose. Constant sneezing and sniffing can also harm the delicate nasal membranes, so if an allergy is sending you into a sneezing frenzy, seek medical treatment. Recurrent nosebleeds also require a medical check-up to identify the root cause. Get rid of those random nosebleeds with these remedies and get relief from both the worry and the annoyance. Do you know of any other ways on how to stop a nosebleed naturally? If yes, feel free to share with us by commenting below.
