What Is Arch Support And Who Needs It?
The arches in our feet perform functions such as supporting our body’s weight when we stand and absorbing shock when our feet hit the floor. When you have the correct arch support in your footwear, this weight is distributed evenly instead of being concentrated on just the heel or ball. In turn, this helps reduce pains that come from overloading. Additionally, problems like supination and overpronation can be prevented as our feet are held in an anatomical position. Therefore, people with issues like a ball of foot pain, Achilles tendon, ankle pain, and plantar fasciitis can benefit from arch support.
13 Best Sandals With Arch Support To Relieve Fatigue
1. Birkenstock Unisex-Adult Arizona-Birkibuc
Birkenstock’s women’s walking sandals with arch support combine cork and leather to keep you comfortable. The upper is made of the synthetic Birko-Flor, which keeps feet breathable and the leather insole for softness. With the help of the Original Birkenstock footbed, your body weight is distributed evenly over your whole foot and is supported optimally in these Birkenstock sandals with arch support. When you move, the shape of this footwear moulds to your feet, making these the best women’s sandals with arch support you can use. Pros
2 color options available Buckle fasteners Conforms to foot shape Distributes body weight Supports gait Sole offers traction
Cons
Might not be easy to clean
2. MEGNYA Women’s Walking Sandals
MEGNYA’s high arch support sandals feature a hand-woven synthetic nylon upper that keeps your feet secure. The straps can be adjusted for the right fit, while the EVA midsole gives you the walking-on-clouds feeling. Moving around is easy with a flexible and lightweight sole, and the comfort sandals’ arch support relieves fatigue. The outsole bottom is patterned to give you good traction on any surface. Pros
Available in 18 colors Adjustable straps Lightweight Flexible sole Patterned outsole for traction Soft cushioning
Cons
Might not be ideal for narrow feet
3. CIOR Women’s Sports Sandals
CIOR’s women’s sandals with arch support have an EVA yoga mat insole for superior cushioning. The footbed is textured for a solid grip and is also good at absorbing impact. It also helps control your feet and restrict overpronation during your gait cycle. With these walking sandals’ soft and padded heel strap with arch support, you can protect yourself from chafing and blisters. The hook-and-loop closure offers easy adjustment, while the skid-resistant rubber outsole helps secure your footing. Pros
Available in 13 colors Soft cushioning absorbs impact Restricts overpronation Padded heel straps Adjustable straps Skid-resistant outsole
Cons
Some may find the sole to be inflexible
4. Vionic Women’s Rest Kirra Backstrap Sandal
With Vionic’s sandals with arch support, plantar fasciitis and other foot conditions can be taken care of. Subtle enough for everyday use with a touch of sophistication, this footwear has a sturdy leather upper and combines with the synthetic lining. Microfiber-wrapped EVA is used for the insole, which lends cushioning to your feet while the fit is adjustable with the help of the buckle. Pros
Available in 12 colors Breathable lining Adjustable strap Soft cushioning Eliminates pain and pressure Heel cup
Cons
Some might find the thong to be uncomfortable
5. DAWGS Women’s Arch Support Loudmouth Z Sandals
DAWGS’ wide-width women’s sandals with arch support are made of odor-resistant and non-marking EVA. Also easy to clean, the footbed lends a massaging feel, and the Z-shaped strap allows constant airflow to keep skin cool. With a cute print, these slip-on sandals with arch support have an UltraThick sole yet are lightweight. Transitioning well from day to night, these sandals are a staple for the summer months. Pros
Available in 17 colors Massaging footbed Breathable strap design Lightweight Thick sole Odor-resistant
Cons
The print might not be anti-fade
6. UTENAG Women’s Orthotic Arch Support Sandals
No products found. UTENAG’s orthopedic sandals with arch support are eco-friendly and odor-resistant while also being stylish. The insole is made of foam which not only provides cushioning but is patterned as well, which helps keep your foot secure. Elastic cords are soft against the skin and allow you to customize the fit as they can be adjusted with a deep heel cup. In these arch support sandals, women’s traction is taken care of as the outsole is thick and skid-resistant to keep you comfortable when you move around. Pros
Available in 8 colors Odor-resistant Soft and anti-slip footbed Adjustable straps Deep heel cup Skid-resistant and thick outsole
Cons
Some may find them to stretch out with use
7. OOFOS Women’s Ooahh Luxe Recovery Sandal
OOFOS’s women’s sandals with good arch support use the unique OOFoam technology to provide superior cushioning. When combined with their patented footbed design, you can keep your arches feeling their best. Traction is easy with the foam sole, and the minimalistic construction is ideal for packing and portability. These wide sandals with arch support are designed to enhance your natural motion, reduce pains, and eliminate fatigue. Pros
2 color options available Soft cushioning Sleek design Enhances natural movement Breathable
Cons
Might not provide wet traction
8. Muboliy Women’s Original Sandals
Muboliy’s good arch support sandals are made of polyester webbing, which dries quickly when wet. Made of EVA, the yoga mat insole acts like bedding for your feet and absorbs any impact that comes your way. The patterned straps are also padded and adjustable to keep you comfortable with a secure fit. To save you from slippage and abrasion, the anti-skid rubber outsole does its part in Muboliy’s women’s dress sandals with arch support. Pros
Available in 8 colors Quick-drying upper Soft insole Impact-absorbing Padded and adjustable straps Anti-slip rubber outsole
Cons
Some may find the straps to rub against skin
9. Teva Women’s Sirra Sport Sandal
Teva’s women’s sandals with good arch support use eco-friendly recycled polyester webbing to keep your foot optimally fastened. For a customized fit, you can adjust the ladder lock, and the EVA-foam midsole adds an extra layer of cushioning. To stabilize your foot on uneven terrain, these women’s arch support sandals make use of nylon shanks. Lightweight with a contoured midsole, you can walk around all day with no issues. Pros
Available in 7 colors Eco-friendly Adjustable straps Stabilizes feet Lightweight Contoured midsole
Cons
Some may find it to be abrasive
10. AEROTHOTIC Memory Foam Cork Footbed Slides
AEROTHOTIC’s arch support sandals for women are made in a balanced way to help with the proper placement of your feet structure. Mitigating pressure and providing stability when walking, this pair of footwear improves your pre-existing foot problems. The contoured memory foam cork footbed adapts to your foot shape and prevents slippage as sweat-resistant. A profound heel cup is also present in these women’s wide sandals with arch support which distribute pressure evenly to relieve your foot-related issues. Pros
Available in 8 colors Aligns foot properly Eliminates pre-existing issues Stabilizes feet Sweat-resistant Mitigates pressure
Cons
Might not be breathable
11. KOCOTA Arch Support Recovery Slide Sandals
KOCOTA’s girls’ sandals with arch support extend a helping hand with elasticity, rebound, and cushioning. The snug fit conforms to any foot size and shape while also eliminating pressure points with each step you take. As they are shock-absorbing, these narrow sandals with arch support help with faster recovery after any activity.The versatile Ethylene Vinyl Acetate (EVA) sole helps with both traction and impact-reduction for a smooth gait. Biomechanically-designed to enhance natural motion, the patented footbed has a cradling feeling to reduce soreness. Pros
Lightweight Quick-drying Eliminates pressure points Aids recovery Shock-absorbing Enhance body’s natural motion
Cons
Might stretch out easily
12. Clarks Women’s Saylie Spin Sandal
KOCOTA’s girls’ sandals with arch support extend a helping hand with elasticity, rebound, and cushioning. The snug fit conforms to any foot size and shape while also eliminating pressure points with each step you take. As they are shock-absorbing, these narrow sandals with arch support help with faster recovery after any activity. Biomechanically designed to enhance natural motion, the patented footbed has a cradling feeling to reduce soreness. Pros
Available in 4 colors Superior cushioning Breathable inner lining 3 adjustable straps Suede upper Breathable
Cons
Might be bulky
13. Rockport Women’s Adjustable Strap Flat Sandal
Rockport’s women’s leather sandals with arch support extend comfort for long hours of walking and staying active. The cushioned insole is soft on the underfoot and also provides a superior grip without any slippage. These women’s narrow sandals with arch support have a chunky rubber sole for traction that doesn’t disappoint so that you can tread any surface worry-free. With the help of 3 customizable straps, Rockport’s leather sandals with arch support provide a secure footing. Pros
4 color options available Cushioned insole Rubber outsole for traction 3 adjustable straps Insole provides good grip
Cons
Might not be resistant to sweat and odor
If we’ve answered your question of ‘what are the best sandals for arch support’ above, let’s get into how you can select the right pair for yourself!
How To Choose The Best Women’s Sandals With Arch Support
Type of arch
The arches of our feet can be low, normal, or high. Choose sandals that mimic the arch of your foot if you have high arches. If your arches are low, look for something that is low but also supportive.
Size and fit
Make sure you get measured and do a test walk in the sandals you’re about to purchase. This is because ill-fitting footwear can be abrasive, causing blisters or can cut off blood circulation. They are also not comfortable to walk in as the wrong size can be restrictive or so loose that your foot constantly slides.
Footbed and sole
To prevent injuries and aid proper foot alignment, look for contoured footbeds as they conform to your foot’s shape and make movement easy. Soles are best cushioned as this provides a bedding for your feet to rest on and help absorb both impact and shock.
Fasteners
Elastic backs or straps around the sandal are often used to secure a fit you’re comfortable with. They also help minimize friction and the development of blisters. Look for sandals that have backs as those open at the rear often require your toes to do double the work to keep from slipping out. If you struggle with bunions, keep in mind the placement of straps so that there is no skin irritation caused.
Height
The heel height should be anywhere between mild to moderate so as to evenly distribute and support weight across your foot. This keeps from transfering all the weight just to the heel or ball of the foot which can cause other pains or aches.
Why Trust StyleCraze?
Priyam Gupta, the author of this article, is a fashion enthusiast who likes to explore, research, and review products from credible sources. She has filtered the best sandals with arch support based on unbiased reviews on several trusted online platforms. The sandals listed above distribute body weight and help people with issues like a ball of foot pain, Achilles tendon, ankle pain, and plantar fasciitis. Is arch support good for sandals? Yes, when you wear sandals that have arch support you can reduce fatigue, eliminate pressure points, and take the load off your knee joints while helping spinal alignment. Do Keen sandals have adequate arch support? Yes, a lot of Keen sandals are made to have good arch support. Do podiatrists recommend Birkenstocks? Yes. Podiatrists recommend Birkenstocks to people with flat feet. The shoes are designed with a supportive longitudinal arch that supports the flat foot and relieves pain. Do Teva sandals have arch support? Yes. Teva sandals like the Women’s Sirra Sports Sandals feature EVA midsoles that provide a stable fit to your foot. In addition, the midsole adds a layer of cushioning to the shoes, reducing pressure on your feet. Are Birkenstocks good for fallen arches? Yes. Birkenstock sandals are suitable for fallen arches. They provide adept balance to your feet and provide accurate spine alignment.
