Health Benefits Of Fenugreek Sprouts:
1. Rich Source of Medicinal Properties
Fenugreek in any form is a treasure trove of medicinal properties. It is rich in vitamin C, proteins, fibers, niacin, potassium, iron and alkaloids. It is also rich in a compound called diosgenin, a steroidal saponin (1).
2. Fenugreek Sprouts For Diabetes Control
The benefits from consuming fenugreek sprouts for those living with diabetes are astounding. Fenugreek boasts of properties enabling it to stimulate the production of insulin in the body to counteract elevated sugar levels in the blood (2). Research on patients with Type 2 diabetes have shown a much lower level of sugar in their blood streams within 24 weeks of daily consumption of fenugreek (3). It is a rich source of amino acids that effectively induces the production of insulin for diabetic relief.
3. Fenugreek Sprouts For Weight Loss
Fenugreek seeds are rich in a polysaccharide known as galactomannan, it gives a feeling of fullness thus discouraging overeating. Fenugreek contains about 75% soluble fiber which also simulates a feeling of fullness (4), (5). Hence, fenugreek is a double-action solution for weight watchers.
4. Fenugreek Sprouts For Cardiac Health
Fenugreek is known to have cardiovascular benefits and studies have shown people who consume fenugreek on a daily basis have lower levels of cholesterol and hence lower risks of heart attack (6) (7). It also effectively controls levels of the fatty deposits found in blood called triglycerides which are responsible for cardiovascular complications (6). It is an effective source of potassium, which regulates levels of sodium thus balancing heart rate and blood pressure (8) (9).
5. Anti-Viral Properties Of Fenugreek Sprouts
It is known to possess anti-viral properties, which effectively help relieve symptoms of cold, sore throat, and sinusitis (10), (11).
6. Rich Source of Antioxidants
It is a rich source of antioxidants that combat free radicals in our bodies that create much damage to our cells (12). Hence, they may help reduce the risk of certain cancers (13).
7. Fenugreek Sprouts for Digestion
According to Indian traditional medicinal practices, fenugreek has long been used to aid digestion (14).
8. May Help Relieve PMS and Menopause Symptoms
Fenugreek may help regulate menstruation cycles and alleviate the discomfort, hot flashes, and mood fluctuations, which are common symptoms of PMS and menopause (15) (16).
9. May Help Induce And Ease Childbirth
Fenugreek in limited portions has been known to induce and ease childbirth due to its ability to stimulate uterine contractions and is also known to reduce labor pains (17). However eating large amounts during pregnancy can prove harmful.
10. Fenugreek Sprouts For Lactating Mothers
Fenugreek is an herbal galactagogue (a substance that boosts milk production} and lactating mothers in India stick to a daily dose of fenugreek. However, more research in this regard is warranted.
11. Fenugreek Sprouts For Sexual Health
In the ancient ayurvedic medicinal tradition, fenugreek is long known to boost libido and sexual performance (20). Recent research corroborates this fact.
Fenugreek Sprouts Benefits For Healthy Skin and Hair
12. May Help Combat Signs Of Aging
A rich source of antioxidants, fenugreek counters free radicals that damage skin cells to bring on early signs of aging hence consumption of fenugreek sprout can delay aging signs like wrinkles, crow’s feet, fine lines and pigmentation (21).
13. May Help Get Clear Acne-Free Skin
Consuming fenugreek sprouts is known to cool the digestive system and relieve constipation which often is the reason behind acne and pimples(22), (23). Thus, it may help you attain smooth, blemish-free skin.
14. May Help Combat Hair Fall, Dandruff, And Dull Hair
Consumption of fenugreek sprouts is an effective way to combat hair loss as it is rich in antioxidants which are responsible for fighting free radicals that cause cellular damage, the primary cause of hair fall. It is extremely effective in nourishing hair from the roots and combating follicular problems as it contains hormone antecedents that promote hair growth and proactively rebuild damaged hair. It also contains proteins and nicotinic acid which when consumed in fair proportions stimulates hair growth and repairs damaged follicles. Fenugreek is effective against hair loss, thinning, and dull hair (24). What does fenugreek do for females? Fenugreek has many health benefits, especially for women. It improves breast milk production, relieves menstrual cramps, and enhances sex drive (20), (26), (27). Is fenugreek harmful to the kidney? No. Fenugreek has protective effects against kidney stone formation and associated free radical complications in renal tissues (28). Does fenugreek increase breast size? Yes. The estrogenic activities of fenugreek seeds may help enhance breast size (29). Is fenugreek harmful to the liver? The presence of polyphenols in fenugreek protects the liver from alcohol toxicity (30).
