Benefits Of Ginger Powder
Let us look at the top 14 best ginger powder benefits:
1. Culinary Uses
Dried ginger powder is used in spices and masalas for gravies, curries, marinades, stews etc. Mix cinnamon, fennel, cardamom and cloves to make masala tea with powdered ginger Marinades for Tandoori starters, vegetarian and non-vegetarian. Used to flavour ginger breads. Dried ginger root powder is also used for food preparations for expecting women and feeding mothers. Dried ginger powder is used for adding flavor to a variety of baked dishes like ginger cookies and ginger candies (1).
2. Toner
Boil two teaspoons of dry ginger powder in 4 cups of water. Reduce this till it becomes half. Strain and cool; now add few drops of lavender or rosemary oil. Mix all these ingredients well and store it in a glass bottle. Refrigerate this toner and apply with cotton on the face. This protects the skin, removes impurities, hydrates it, reduces dryness and tones it (2).
3. Stomach Irritation
Dry ginger powder together with sugar cane juice is used to cure stomach irritation. Consume this mixture everyday early in the morning to get relief from stomach irritation (3).
4. Headache
One of the best benefits of ginger powder is relieving headache. The most common problem of headaches can be cured by applying the powder paste on the forehead. This therapy is used to cure headaches. You can also apply the paste on your throat to relieve throat pain (4).
5. Chest Pain
Many anecdotal studies suggest that dry ginger powder helps alleviate chest pain that occurs due to gastrointestinal issues. This effect could be attributed to the anti-inflammatory properties of dry ginger. However, limited data is available to prove this claim. Mix dry ginger powder and sugar with tender coconut water and drink it. [ Read: Dry Dates Benefits ]
6. Anti-Inflammatory
Dry ginger powder contains anti-inflammatory properties that can soothe arthritis. Add 2-3 tablespoons of this powder in water and bring it to a boil. Drink this water to help soothe the swollen joints. You can also apply the paste on the swollen knee joints to get relief from pain (5).
7. Common Cold
Ginger powder is one of the common ingredients found in your kitchen which helps treat the symptoms of common cold (6).
Consume raw ginger or powdered ginger tea several times a day to get relief from cold. You can also make a paste of dry ginger powder, clove and salt and consume this twice a day to relieve cold symptoms. Another method to cure this is to mix dry ginger powder with jaggery to cure a running nose.
8. Metabolism
Dry ginger powder contains thermogenic agents that are useful to burn fat and treat obesity. Take this powder to increase metabolism rate that will help burn off the stored fat in the body. This is also useful to reduce cholesterol and triglyceride levels in the body (7).
9. Ginger Powder For Weight Loss
One of the effective benefits of ginger powder is aiding in weight loss. Ginger powder tea is one of the remedies to lose weight. Add ½ teaspoon of dry ginger powder in a cup of hot water. Dissolve this properly and drink this everyday for weight loss. This tea can also be sweetened with honey, if required (8). [ Read: Dry Grapes Benefits ]
10. Flatulence
Mix dry ginger powder and a pinch of asafoetida and black salt in warm water to reduce flatulence (9). Mix dry ginger powder with half a teaspoon of carom seeds and 2-3 drops of lemon juice. Make a thick paste and dry it in the shade. Consume 1 gm of this every morning and evening with salt to help reduce symptoms of flatulence.
11. Urinary Infections
Dry ginger powder can be added to milk and sugar to get rid of urinary infections (10).
12. Ginger Baths
Take 1 tablespoon of dry ginger powder and mix it with an equal amount of baking soda. Slowly and gently rub your body for cleansing it (11).
13. Migraine
Take 2 tablespoons of dry ginger powder with warm water before the onset of migraine pain (12).
14. Acne
Ginger powder has anti-inflammatory (13) and anti-bacterial properties to help unclog pores and kill acne-causing bacteria. Mix milk powder and dry ginger powder to make a smooth paste. Apply on clean face and neck and leave it for 15-20 minutes. Wash and apply facial moisturizer. Use this once a week to clear acne and breakouts. This mask will rejuvenate your skin and renew the skin cells to give your skin a youthful glow.. Is powdered ginger as good as fresh ginger? Check out the infographic below to learn more about ginger powder, its nutritional value, how to prepare it at home, and some of its potential negative effects. No. Powdered ginger contains fewer essential oils and bioactive compounds than fresh ginger. How much ginger powder should I take daily? Taking no more than 2 teaspoons of ginger powder per day is safe and beneficial to health. Is ginger powder the same as ground ginger? Yes. The terms are used interchangeably and mean the same. How much powdered ginger equals a tablespoon of fresh ginger? For every 1 tablespoon of fresh ginger in a recipe, use 1/4 teaspoon of powdered ginger.
