But first, why are cardio workouts important? They are crucial to enhance lung capacity and decrease diabetes and coronary artery disease risk (1). This article lists out the 16 best and easiest cardio exercises to do at home. Keep scrolling!
Best Cardio Workouts At Home
1. Jumping Jacks
The jumping jack is a classic cardiovascular or aerobic exercise that can help decrease body weight and fat. It also tones your inner and outer thighs, quadriceps, laterals, and deltoids. Tuck in your tummy while doing these for toning your lower abs as well. How To Do
2. Cross Jacks
This calorie crunching exercise is an ideal way to bust the fat accumulated in your thighs, biceps, triceps, and calf muscles. You can use it as an abs toner, provided you are able to hold your tummy in as you sway. How To Do
3. Spot Jogs
You can do this cardio exercise at home at your convenience. How To Do
4. Butt Kicks
Butt kicks are effective cardio plyometric exercises that can help improve body balance, agility, and hamstring strength. How To Do
5. Skipping/Jump Rope
Skipping or jumping rope is an amazing way to burn calories and shed fat. In a study, scientists found that rope jumping to dance music helped improve BMI more than stationary cycle exercise (2). According to a study, 10 minutes of rope jumping is equal to 30 minutes of jogging for improved cardiovascular efficiency. How To Do
6. Jump Lunges
This is another cardio workout at home that helps in toning the thighs. It also helps in improving the body coordination while keeping the lower body supple and toned. How To Do
7. Burpees
Burpees are excellent cardio exercises that involve the entire body. How To Do
8. High Knee March
This is a simple yet effective form of cardio. It helps tone your butt, thighs, hips, and abs. How To Do
9. Kick Boxing
This aerobic exercise helps to burn calories and lower blood pressure. How To Do
10. Squat Jumps
This versatile exercise improves blood circulation levels and boosts metabolism. It burns loads of calories and enhances the power of the legs. No equipment, no special training required! You can do this amidst your chores if you do not have a dedicated fitness routine. How To Do
11. Crab Walk
It helps to strengthen your arms, back, legs, and core. It is a fun way to do cardio exercises at home. How To Do
12. Surya Namaskar
This cardiovascular workout can help you stay fit and fab. It consists of 12 yoga asanas and helps you stay in shape while keeping your mind calm and composed. Doing each pose with precision and a faster pace will help you burn more fat/calories. Start off slowly, with five rounds, increasing the count gradually over time. Relax for about 15 seconds after each rep.
13. Mountain Climbers
Burn calories, tone your abs and thighs, strengthen your muscles, and improve your circulation levels with this quick and easy cardio exercise. How To Do
14. Dancing
Dance as a form of aerobic and cardio exercise promotes full body and mind improvement. Dancing to your favorite music helps to improve physical fitness and mental health and develops social skills (3).
15. Walking
Suitable for all ages and abilities, walking is a low-impact cardio exercise that is easy on your joints. You get much more done during the day if you take a 30-minute morning walk. You relax your mind, calm your nerves, breathe in the fresh morning air, increase blood circulation, and stay energetic. The long-term benefits of walking include a lower risk of coronary heart disease, adverse heart conditions, and mortality associated with these events (4).
16. Cycling
Bike riding on a daily basis can be beneficial to your health. Cycling improves your posture, burns fat, strengthens muscles, and improves your heart health. It can help improve your lipid profile, reduce blood pressure, and may also enhance aerobic capacity (5). Which cardio burns the most fat? HIIT (high-intensity interval training), running, and swimming are some cardiovascular exercises that burn the most calories in the shortest amount of time. However this doesn’t mean it burns the most fat, as fat burning depends on a host of factors. Can I do cardio every day? Yes. You can do cardiovascular training every day. What is the easiest cardio exercise? Walking, cycling, and jumping rope are some of the easiest cardio exercises.
