These blisters are harmless, but they can affect your perception of taste besides being unpleasant. You can use some simple home remedies to help heal these blisters and naturally get rid of the pain. This article will discuss everything that you need to learn about tongue blisters, including their causes, symptoms, and some natural methods for treating them. So, keep reading to get all your doubts about tongue blisters resolved!
How To Get Rid Of Tongue Blisters Naturally
1. Salt
Salt, also known as sodium chloride (NaCl), can help reduce the inflammation and pain caused by the blisters. Additionally, its antibacterial nature fights any underlying infection that might be causing those blisters on your tongue (1), (2).
1 teaspoon of salt 1 cup of water
Do this several times a day.
2. Yogurt
Yogurt is a natural probiotic and has anti-inflammatory, antibacterial, and antioxidant properties (3), (4), (5). These properties can reduce the pain and inflammation and treat any infection associated with the blisters. 1 cup of plain yogurt Consume a cup of yogurt. Do this at least once daily.
3. Essential Oils
a. Clove Oil
Clove oil is a natural anesthetic that contains a compound called eugenol. Eugenol is known to exhibit anti-inflammatory and antibacterial properties (6), (7), (8), (9), (10). Hence, it may help in treating tongue blisters.
3-4 drops of clove oil 1 cup of warm water
Do this 3-4 times daily.
b. Tea Tree Oil
Tea tree oil contains a compound called terpinen-4-ol, which was found to exhibit anti-inflammatory properties against oral candidiasis. It also exhibits antibacterial and antiseptic properties (11), (12), (13). This can help you deal with tongue blisters and their symptoms.
3-4 drops of tea tree oil 1 cup of warm water
Do this 3-4 times daily, preferably after every meal.
4. Baking Soda
Baking soda has antibacterial and anti-inflammatory properties (14), (15). Its alkaline nature helps restore the pH balance in your mouth and helps you get rid of the blisters on your tongue.
1 teaspoon of baking soda 1 cup of warm water
Do this 3-4 times daily.
5. Ice
Ice possesses anesthetic and anti-inflammatory properties (16). It can help soothe the inflamed and painful tongue blisters. You Will Need 1-2 ice cubes or cold water Do this multiple times daily.
6. Hydrogen Peroxide
Hydrogen peroxide is a proven remedy against canker sores (aphthous stomatitis), which are often the underlying cause of tongue blisters (17), (18). In addition, it also possesses disinfectant and antibacterial properties that can help treat the condition (19), (20).
1 tablespoon of hydrogen peroxide 1 tablespoon of warm water Cotton balls
You can do this about 3 times daily.
7. Basil
Basil, scientifically known as Ocimum basilicum, is quite popular for its medicinal uses. It has anti-inflammatory, antibacterial, and antiseptic properties (21), (22), (23). This makes it one of the best natural treatments for tongue blisters. A few basil leaves Chew on a few basil leaves. Do this at least 3 times daily.
8. Coriander
Coriander exhibits anti-inflammatory, analgesic, and antiseptic properties (24), (25). Hence, it can help in getting rid of tongue blisters and relieving the pain and inflammation that accompany them.
1 teaspoon of coriander leaves or seeds 1 cup of water
Rinse your mouth with this solution 3 to 4 times daily.
9. Vitamin B
Tongue blisters can also develop due to vitamin B deficiency. Hence, it is recommended to consume foods that are rich in vitamin B, such as eggs, whole grains, salmons, oats, milk, cheese, etc. Vitamin B is also determined to be one of the main causes of glossitis, which is the inflammation of the tongue (26), (27). Hence, restoring this deficiency should be helpful in treating tongue blisters and any inflammation. However, if you want to take additional vitamin B supplements, talk to a physician.
10. Ginger And Garlic
Ginger and garlic are well known for their anti-inflammatory, analgesic, and antimicrobial properties (28), (29), (30), (31). These can be used to deal with the painful tongue blisters and fight any underlying infection causing them.
2-3 garlic cloves 1 inch of ginger
Do this 3 times daily.
11. Turmeric
Turmeric is rich in a compound called curcumin that has analgesic and anti-inflammatory properties (32). These properties of turmeric can help to get rid of those stubborn blisters on your tongue.
1 teaspoon of turmeric powder 1 glass of hot milk
Do this once daily.
12. Aloe Vera
With its natural healing and antiseptic properties, aloe vera gel can provide quick relief from the inflammation and pain caused by the lesions (33), (34), (35). Aloe vera gel Do this 3-4 times daily until you notice positive results.
13. Milk
Milk contains many bioactive compounds that are proven to be beneficial to oral health (36). In addition to this, milk also possesses anti-inflammatory and soothing properties (37). These can help heal tongue blisters quickly. 1 glass of milk Consume a glass of milk. Do this 1-2 times daily.
14. Sage
Sage is another natural remedy for tongue blisters. It has calming, antibacterial, and astringent properties (38), (39), (40). They reduce the inflammation and pain and dry up the blisters at a faster rate.
A handful of fresh sage leaves or 2 teaspoons of dry sage leaves 1 cup of water
Do this 3-4 times daily.
15. Coconut Oil
Coconut oil has analgesic, antimicrobial, and anti-inflammatory properties (41), (42). These properties can quickly heal the blisters on your tongue.
1-2 teaspoons of coconut oil Cotton ball
You can do this 3-4 times daily.
16. Honey
Honey has anti-inflammatory, analgesic, and antibacterial properties (43), (44), (45). It can prove to be extremely beneficial in treating tongue blisters and promoting overall oral health.
1 teaspoon of honey Cotton balls
Do this at least 3 times daily. You can use any of these remedies to combat tongue blisters. Additionally, taking some basic precautions can also help prevent the recurrence of this ailment.
Tips To Prevent Tongue Blisters
Avoid consuming acidic vegetables and citrus fruits. Stay away from anything too spicy until the blisters go away. Do not chew gum. Maintain oral hygiene by brushing and flossing daily. Quit smoking. Avoid caffeinated drinks. Do not scratch the blisters with your tongue. Avoid using toothpastes that contain sodium lauryl sulfate (SLS). Rinse your mouth with warm salt water every day. Use OTC oral anti-analgesic medications under your doctor’s supervision.
These remedies and preventive tips may help you get rid of tongue blisters. But if your blisters are stubborn and do not go away in spite of using these remedies, there is a possibility that they are a result of some other underlying medical condition. In such situations, you must seek medical help immediately to identify the cause. However, if the blisters are just a result of a minor burn or bite, use these remedies for quick relief.
What Causes Blisters On Your Tongue?
Tongue blisters are often the result of an injury or an underlying infection and may vary in their severity. Some of the most common causes include:
A yeast infection (oral thrush) Biting or scalding your tongue accidentally Excessive smoking Mouth ulcers (canker sores) that are usually white or yellow Irritation that causes the papillae of your tongue to be enlarged Medical conditions like stomatitis, leukoplakia, and cancer Allergies and warts
Any of these could be the source of the blisters on your tongue. Let us now look at the symptoms that accompany this bothersome condition.
Signs And Symptoms Of Tongue Blisters
Some common symptoms that are observed in those with tongue blisters are as follows:
Painful blisters or sores on the tongue or cheeks White or red lesions on the tongue A tingling or burning sensation in the mouth In rare cases, tongue sores may also be accompanied by a fever.
Tongue blisters or sores are not pleasant to encounter. Hence, it is better to treat them at the earliest. If the pain persists, consult a doctor to identify the underlying cause and treat it. How can I prevent getting blood blisters on my tongue? Avoiding acidic foods and maintaining good oral hygiene can help in preventing the formation of blood blisters on your tongue. What are the white/yellow bumps on my tongue? The white or yellow bumps are inflamed papillae (taste buds) that usually develop on your tongue as a result of an injury, infection, or reaction to spicy foods. Can I pop a blister on my tongue? No, popping a blister on your tongue can leave you in extreme pain and discomfort. It will also delay healing and increase the risk of infection. Can a vitamin B12 deficiency cause a sore tongue? Yes, a vitamin B12 deficiency may cause anemia, a symptom of which is a red and sore tongue (46). How long does a blister on your tongue last? Generally, blisters on the tongue or inner cheeks heal within 2 weeks with regular oral care and the use of an antibacterial mouthwash. Are blisters on the tongue contagious? No, canker sores are not contagious. But blisters accompanied by a fever can be contagious and may be a sign of an underlying medical condition.
