For this diet, you need lots of organic vegetables, fruits, grass-fed meat, and pasture-raised poultry in your pantry. These healthy and natural sources of foods will help you lead a Paleolithic era lifestyle. To help you out, we have listed the 20 best, simple, and easy paleo diet recipes below. Get into the Paleo groove seamlessly with these recipes and enjoy being on a diet plan without missing out on your favorite foods. Scroll down. Ingredients
Kale (chopped) – 1 cup English cucumber – 1 whole Celery – 6 stalks Green apple – 1 Yellow bell pepper – 1 Cilantro (optional) – 2-3 sprigs Jalapeño -1 Ginger root (peeled) – 1 inch Lemons (juiced) – 2 Water Raw pumpkin seeds or chia seeds to make it creamier
How To Prepare
2. Coconut Berry Smoothie Bowl
Prep time: 10 mins Total time: 10 mins Serves: 2 Ingredients
Banana (frozen) – 1 Cherries (frozen) – 1 cup Frozen berries – 1 cup Coconut milk – 1 cup• Unsalted raw almond butter – 2 tablespoons
For Topping
Unsweetened shredded coconut Fresh berries like raspberries or dried berries like goji Flax seeds – 1 tablespoon
How To Prepare
3. Strawberry Banana Smoothie
Prep time: 5 mins Total time: 5 mins Serves: 2 Ingredients
Strawberries (hulled and chopped) – 1 cup Banana (peeled and chopped) – 1 large Almond milk (or any non-dairy milk, unsweetened) – ½ cup Almond butter – 2 tablespoons 1 cup of plain probiotic yogurt Ice cubes – 1 cup
How To Prepare
4. Watermelon Peach Smoothie
Prep time: 5 mins Total time: 5 mins Serves: 2 Ingredients
Watermelon (chopped) – 3 cups Peach (ripe, sliced) – 1 Coconut milk (refrigerated, not canned) – ½ cup Cashew butter – 1 tablespoon Ice – a handful Mint (for garnish)
How To Prepare
5. Cheesy Vegan Broccoli Soup
Prep time: 10 mins Total time: 30 mins Serves: 4 Ingredients
Olive oil or ghee – 2 tablespoons Onion (small, diced) – 1 Garlic (minced) – 1-2 cloves Organic bone broth – 2 cups Broccoli (florets) – 4 cups Carrot (medium, shredded) – 1 ½ cups Cashews (raw, soaked for 4 hours) – 1 cup Water – 1 cup Mustard powder – 1/2 teaspoon Smoked paprika – 1/2 teaspoon Nutritional yeast – 1/2 cup Fresh lemon juice (half a lemon) – 1 tablespoon Almond milk -1/4 cup Cayenne pepper – a dash Sea salt Freshly cracked pepper Fresh parsley (optional)
How To Prepare
6. Creamy Roasted Asparagus & Leek Soup
Prep time: 2 hrs Total time: 2 hrs 20 minutes Serves: 4 Ingredients
Cashews (raw, soaked) Water – 1 cup Asparagus (washed, trimmed, chopped roughly) – 1 lb Leek (large, chopped) – 1 Coconut oil – 3 tablespoons Shallots (minced) – ¼ cup Black pepper – to taste Chicken broth (no sodium) – 1 cup White wine vinegar – 2 tablespoons Fresh spinach leaves (packed) – 1 cup Lemon juice – 2 tablespoons Lemon zest – 1 teaspoon
How To Prepare
7. Slow Cooker Tomato Fennel Soup (Vegan)
Prep time: 10 mins Total time: 8 hrs 10 mins Serves: 8 Ingredients
Whole tomatoes (peeled, unsalted) – 2 (28 ounces) cans Tomato sauce (unsalted) – 1 (14 ounce) can Yellow onion (small, finely chopped) – 1 Red bell pepper (finely chopped) – 1 Garlic cloves (minced) – 4 Unsalted vegetable broth – 1 ½ cups Fennel seeds – 1 teaspoon Dried basil – 1 teaspoon Red pepper flakes – ¼ teaspoon Oregano – ¼ teaspoon Black pepper – ¼ teaspoon Coconut milk (full fat, divided) – 1 cup (plus more for serving) Olive oil (high-quality) – 1 tablespoon (for serving) Fresh basil – (for serving)
How To Prepare
8. Gut-Healthy Ginger & Turmeric Tea
Prep time: 5 mins Total time: 20 mins Serves: 2 Ingredients
Water – 4 cups Lemon (sliced) – 1 Ginger (peeled, chopped) – 1 inch Turmeric – 1 teaspoon Black pepper – ⅛ teaspoon Cinnamon – 1 teaspoon Cinnamon sticks (optional)
How To Prepare
9. Spicy Watermelon Salad
Prep time: 20 mins Total time: 20 mins Serves: 2 Ingredients
Watermelon (cubed) – 3 cups Shallot (chopped) -1 cup Basil leaves (chopped) – 3 Jalapeño (small, chopped) -1 Lime juice and zest – to taste Black pepper (crushed) – to taste Sesame seeds – ½ teaspoon Serve on a bed of arugula Optional: top with goat cheese
How To Prepare
10. Avocado Tuna Salad
Prep time: 5 mins Total time: 5 mins Serves: 1 Ingredients
Tuna (no salt or oil added) – 1 (15 oz) can Apple (diced) – ½ cup Celery (sliced) – 1 cup Red onion (diced) – 3 tablespoons Green onion (sliced) – 2 springs Sea salt – ½ teaspoon Black pepper – ½ teaspoon Avocado (mashed) – 1 Lemon (juice) – 1/2
How To Prepare
11. Crispy Paleo Zucchini Fritters
Prep time: 15 mins Total time: 30 mins Serves: 4 Ingredients
Zucchini (shredded, strained) – 6 cups Flax meal – ½ cup Eggs (beaten) – 2 Garlic powder – ½ teaspoon Onion powder – ½ teaspoon Black pepper – ¼ teaspoon Red pepper flakes (optional) – ⅛ teaspoon Olive oil – 2 tablespoons Lemon wedges (optional) – for garnish
How To Prepare
12. Easy Paleo Salmon Cakes
Prep time: 10 mins Total time: 25 mins Serves: 4 Ingredients
Salmon (canned or finely diced cooked salmon, skin off) – 5 oz Garlic (minced) – ½ teaspoon Sweet potato/squash/pumpkin (pureed or mashed) – ⅓ cup Coconut flour – 3 to 4 tablespoons Paprika (regular or smoked) – ¼ teaspoon Fine kosher or sea salt – ¼ teaspoon Black pepper – ¼ teaspoon Curry powder (optional) – ¼ teaspoon Rosemary – 1 sprig Eggs – 2 Oil or butter – 1 tablespoon
How To Prepare
13. Quick And Easy Paleo Chicken Nuggets Recipe
Prep time: 10 mins Total time: 18 mins Serves: 2 Ingredients
Chicken breast (boneless, skinless) – 1 lb Sea salt – ¼ teaspoon Black pepper – ¼ teaspoon Onion powder – ¼ teaspoon Paprika – ¼ teaspoon Cayenne pepper – ¼ teaspoon Egg – 1 Tapioca flour – ⅓ cup Water – 1 tablespoon Coconut oil/ red palm oil – ½ cup
How To Prepare
14. Stuffed Tomatoes
Prep time: 10 mins Total time: 30 mins Serves: 4 Ingredients
Cherry tomatoes – 12 Extra virgin olive oil – 1 tablespoon Scallions (minced) – ¼ cup Dried basil – 1 teaspoon Dried oregano – 1 teaspoon Garlic (minced) – 1 tablespoon Spinach (finely chopped) – ½ cup Fresh cilantro leaves (chopped) – ½ cup
How To Prepare
15. Lemony Grilled Salmon
Prep time: 10 mins Total time: 20 mins Yields: 4 Ingredients
Salmon fillets (skin-on) – 4-6 oz Extra-virgin olive oil – for brushing Kosher salt – to taste Black pepper (freshly ground) – to taste Lemons (sliced) – 2 Herbes de provence seasoning – to taste
How To Prepare
16. One-Pan Roasted Chicken With Carrots
Prep time: 10 mins Total time: 30 mins Serves: 4 Ingredients
Chicken thighs – 4 Carrots (peeled, trimmed) – 1 ½ lb Onion (large, peeled, and cut into eighths) – 1 Garlic – 1 head Olive oil – 4 tablespoons Fresh rosemary (chopped) – 1 tablespoon Kosher salt – to taste Freshly ground black pepper – to taste
How To Prepare
17. Perfect Paleo Pizza
Prep time: 10 mins Total time: 30 mins Serves: 4 Ingredients
Almond flour – 2 ½ cups Baking powder – ½ teaspoon Italian seasoning – 1 teaspoon Garlic powder – a pinch Kosher salt – ½ teaspoon Eggs (large) – 3 Extra-virgin olive oil – 2 tablespoons Pizza sauce – ½ cup Dairy-free mozzarella (shredded) – 1 cup Pepperoni slices – ¼ cup Red onion (small, thinly sliced) Green bell pepper (small, thinly sliced) – ½ Black olives – ¼ cup Cremini mushrooms (thinly sliced) – 2 Red pepper flakes – a pinch
How To Prepare
18. Stir-Fried Szechuan String Beans With Shiitake Mushrooms
Prep time: 10 mins Total time: 20 mins Serves: 2 Ingredients For The Stir Fry
Shiitake mushrooms (stems removed, sliced) – 4 oz Green beans (ends trimmed) – 12 oz. Avocado oil – 2tablespoons Salt and pepper – to taste Garlic (finely chopped) – 3 cloves Ginger (peeled, grated) – ½ inch Sichuan peppercorns (ground) – ½ teaspoon
For The Sauce
Coconut aminos sauce – 3 tablespoons Chicken broth or water – 3 tablespoons Toasted sesame oil – ½ teaspoon Rice vinegar – 1 ½ tablespoons Red pepper flakes – ½ teaspoon Dry mustard – ½ teaspoon Arrowroot flour or cornstarch – ½ teaspoon
How To Prepare
19. Instant Pot Butter Chicken
Prep time: 10 mins Total time: 35 mins Serves: 4 Ingredients
Olive oil – 2 tablespoons Chicken breast (boneless, skinless, cubed) – 2 lb White onion (chopped) – ½ cup 1 teaspoon minced garlic (minced) – 1 teaspoon Ginger – 1 teaspoon Garam masala – 1 teaspoon Ground turmeric – ½ teaspoon Tomato sauce (unsweetened) – ½ cup Almond butter (unsalted/unsweetened, pure) – ½ cup Coconut milk (full-fat, unsweetened) – 15 oz (1 can) Arrowroot flour – 1 tablespoon Water – ¼ cup Parsley (chopped) – ¼ cup for garnish
How To Prepare
20. No-Bake Coconut And Cashew Butter Energy Balls
Prep time: 10 mins Total time: 40 mins Serves: 10 Ingredients
Cashew butter – 1 cup Medjool dates (pitted) – 1 cup Cashews (chopped) – ¼ cup Coconut (finely shredded, unsweetened) – 1 ½ cups
How To Prepare Paleo diet is more about a wholesome lifestyle incorporating healthy, nutritious, and naturally sourced food. While you may wonder if you can continue to have your favorite food, you can always factor in a better paleo substitute that not only preserves the taste and feel of the food but also adds to its nutrition as well. With the wide variety of paleo diet recipes listed above, we are sure you won’t have any difficulty in deciding your weekly menu plan when embarking on the paleo lifestyle. Is coffee Paleo-friendly? No, coffee is not considered right for a paleo diet. Is honey Paleo-friendly? Yes, honey being a natural sweetener is paleo-friendly
