Olive oil is widely used in Mediterranean cuisines. However, do you know that olive oil comes in various forms, tastes, colors, and acidity levels? Yes, not all olive oil types are processed and manufactured the same. Pomace olive oil is largely refined in its processing by using solvent extraction and hexane is used for this extraction. It is comparatively cheaper and is referred to as low-grade olive oil (the oil obtained from the leftover olive flesh and pulp after making the first press for extra virgin olive oil). The solvent-expel process is similar to canola or soybean oil. However, that does not take away from its intrinsic beneficial properties. It is as good as the most popularly used extra virgin olive oil and has the same nutrient composition. To help you make the right choice, we have listed the pomace olive oil benefits in detail. Read on to know more.
Health Benefits Of Pomace Olive Oil
Pomace olive oil is healthier than other edible oils, which are available on the market today. It is also a healthier substitute for vegetable oils. Some of the health benefits of pomace olive are discussed below:
1. Benefits The Skin
Using pomace oil as massaging oil may give you healthy and smooth skin. Pomace olive oil is used in several massages as a substitute for extra virgin olive oil as it contains almost similar composition but is a lot cheaper. Pomace olive oil is especially helpful if you have dry skin. Olive and its products help nourish and treat the dry skin more effectively (1). Using a little bit of pomace olive oil during your bath may help rejuvenate your skin.
2. Beneficial For Hair
Pomace olive oil can also be used to treat hair loss and dry scalp. The best way of using olive oil is to heat it a little and directly apply it to the scalp. It is rich in antioxidants (2). These antioxidants may help nourish the damaged scalp and reduce hair fall. Offering a natural shine, it treats hair loss. You can even add pomace olive oil to your conditioner. Adding olive oil to your conditioner will help to increase its goodness and will act as a booster for the dry scalp.
3. Reduces Cholesterol Levels
Pomace olive oil contains almost 80% monounsaturated fati XA healthy dietary fat obtained from plant sources (like oils). , which helps to reduce cholesterol level in the body. The mono-unsaturated fat helps you to decrease the cholesterol levels, which affects the functioning of the heart. Cholesterol blocks the major arteries, which carry blood in and out of the heart, increasing the burden on the heart. Regular consumption of pomace oil can keep the arteries clear and allow blood to flow properly (3). Experts also say oleic acidi XAn unsaturated fatty acid occurring naturally in vegetable fats and oil. in it promotes dilatation of blood vessels to decrease blood pressure. However, quality research is needed in this aspect.
4. Best For Cooking
Pomace olive oil is light and neutral when compared to the various vegetable oils available in the market. Cooking in pomace olive oil is a healthy alternative (4). Pomace olive oil needs a high temperature to burn, making it the best option when it comes to deep-frying. It contains elements like squalenei XA naturally occurring liquid hydrocarbon in plants and animals. and β-sitosteroli XA type of phytosterol (similar to cholesterol) found in plants, nuts, and seeds. , preventing pomace olive oil from altering its composition at high temperatures. Other refined cooking (sunflower oil) contains linoleic acid, which destroys the oil at high temperatures. Another amazing property of this olive oil, in fact, all forms of olive oil, is that it spreads. A little bit of pomace olive oil is sufficient for cooking. Pomace olive oil is a very effective and cheaper alternative to extra virgin olive oil. The oil consists of various nutrients, which help the body stay healthy and fit. It is also rich in natural antioxidant Vitamin E, which boosts immunity, and Vitamin K, which improves bone density. Using olive oil for cooking does not make one fancy; it makes one practical and smart. Granted, the exorbitant prices of olive oil can keep many away from this obviously healthy way to cook but with pomace olive oil, price is not an issue! You can get the goodness of extra virgin olive oil at a much more reasonable price! So, the next time you go grocery shopping, take a leap of faith and grab that can of pomace olive oil—it’s a health decision that’s much overdue! Do you use olive oil in your kitchen? What kind of olive oil do you use? Share with us in the comments section below. Which is better: olive oil or pomace olive oil? Pomace olive oil is better than olive oil as it has high heat tolerance and doesn’t lose any nutrients upon heating. It is considered ideal for cooking. Is pomace olive oil good for the liver? Anecdotal evidence suggests that pomace olive oil is good for the liver. However, limited studies are available in this regard. Is pomace olive oil good for diabetes? Pomace olive oil is good for diabetes. It can improve fasting blood glucose levels and lipid profiles (5).
