Both oral intake and topical application of moringa can keep your hair healthy. In the next section, we have explored the hair benefits of moringa. Keep scrolling!
The Benefits Of Moringa For Hair
1. Antioxidant Activity
Moringa oil is rich in antioxidants and has antibacterial effects. It is widely used in topical creams to inhibit harmful free radicals (2). Free radicals are responsible for oxidative stress that triggers androgenic alopecia (3). Moringa oil may help prevent hair loss by scavenging free radicals, and its antibacterial properties can prevent scalp infection and keep the hair healthy.
2. Anti-Inflammatory Properties
Animal studies found moringa oil to help manage inflammatory and hyperproliferative (rapid cell division) skin issues. The oil has anti-inflammatory properties, while the leaf extracts can soothe atopic dermatitis (eczema) (4), (5). Moringa oil and leaf extract may help manage scalp eczema and keep the follicles healthy and minimize hair loss.
3. Improves Vitamin A Levels
Vitamin A regulates sebum production (6). Dietary vitamin A helps maintain the hair follicles’ optimal function. However, consuming too much of vitamin A can cause hair loss (7). Taking moringa leaf powder as a supplement can help improve vitamin A deficiency (8). However, consult your doctor about the dosage to minimize the chances of adverse reactions.
4. Improve Insulin Resistance
Insulin resistance and other metabolic syndromes can cause androgenic alopecia or female pattern hair loss (9). Chronic inflammation is also associated with insulin resistance and obesity. Moringa extracts have anti-inflammatory properties that can reduce inflammation and improve insulin resistance (10). This is beneficial in preventing hair loss triggered by diabetes.
5. Promotes Hair Growth
Moringa leaves are rich in vitamin E. A study found that this antioxidant could improve hair growth when taken orally (10), (11). If your hair loss is due to vitamin E deficiency, you may take moringa supplements after consulting a doctor. Moringa also contains Vitamin C, which is beneficial to the scalp because it promotes the production of collagen and enables it to remain elastic and moveable. If the scalp is dry and stiff, the hair might scrape or scratch off. Vitamin C encourages blood flow to the scalp and strengthens the hair. Both topical and oral use of moringa extract can control underlying issues that may trigger hair loss. Here is how you can use moringa extract for hair-related benefits.
How To Use Moringa For Hair Loss
1. Moringa Hair Mask
Avocados are an excellent base for any DIY hair mask and are said to moisturize the hair. This moringa hair mask will help your tresses feel soft and loved. You Will Need
1 tablespoon of moringa oil 1 ripe avocado (mashed) 1 teaspoon of lemon juice (optional)
Method
2. Moringa Oil Massage
Use moringa essential oil for topical application. You can mix it with any carrier oil, preferably virgin coconut oil, as it penetrates the hair shafts, minimizes protein loss, and strengthens the hair (12). You Will Need
1 tablespoon of virgin coconut oil 2-3 drops of moringa essential oil
Method
3. Moringa Rinse
You can extract the juice from moringa leaves and use it on your scalp for hair benefits. You Will Need
A handful of moringa leaves ½ cup of water Spray bottle
Method
4. Add Moringa To Your Diet
You can take moringa supplements that are available in powder and capsule forms. However, consult a doctor to know the right dosage. You may add the powder to your smoothies and juices. You can also eat moringa leaves and flowers. Add them to your salads, steep them with your daily tea, or eat fried moringa flowers. These are the best ways to get a quick antioxidant boost. If you want to buy moringa hair products, here are a few things to keep in mind.
The Best Moringa Hair Products: How To Choose
1. Moringa Shampoo
Moringa shampoo can cleanse the scalp and keep it infection-free. Ensure to choose a product that is FSSAI or USDA certified and uses organic moringa.
2. Moringa Oil
Moringa oil is also used for cooking. However, you need the essential oil for topical application. Check carefully. If you want to buy moringa oil for cooking, always buy cold-pressed and food-grade oil. For essential oil, ensure that it is 100% pure.
3. Moringa Powder And Capsules
Always buy certified organic and non-GMO products. If you are buying moringa powder, ensure it is of the highest quality. Can Moringa thicken hair? Check out the infographic below to know more! Yes. Moringa provides many benefits for hair. It improves overall hair health, which could lead to thicker hair. It also stimulates hair growth, which gives hair a fuller appearance. Can Moringa reverse gray hair? Anecdotal evidence suggests that moringa might help reverse gray hair. However, there is little scientific evidence backing this claim. Does moringa contain biotin? Yes. Moringa leaves contain many nutrients like vitamins, including biotin. Is moringa good for white hair? Yes. Moringa strengthens hair and may make white hair less prone to damage or breakage.
