What are these yoga poses? How to do them perfectly without getting injured? What are the precautions to keep in mind while doing them? Keep scrolling to know more.
1. Kapalbhati Pranayama
Pranayama is a breathing exercise that is known for boosting the liver health of those who suffer from liver cirrhosis, jaundice, hepatitis and other diseases. Kapalbhati Pranayama, also known as the Yoga Skull Shining Breathing Exercise, is a yoga exercise that aids in liver stimulation and treats a variety of liver problems effectively (1). It also helps in the functionality of the spleen.
2. Ardha Matsyendrasana
This is a pose that is also known as the King of the Fish Pose. It is known to be highly beneficial for the liver. It helps in putting pressure on the liver, which in turn strengthens and stimulates the liver that is damaged by fibrosis, apoptosis, inflammation and stress. if there is already a medical intervention underway (banding due to portal hypertension), you should avoid putting any undue pressure or twists to the abdomen.
3. Dhanurasana
This is also known as the Bow Pose. This is an asana that works wonders for people who suffer from fatty liver disease. It stimulates, strengthens and stretches the liver, and the fat deposits in it are used up as an energy source for the body.
4. Gomukhasana
This pose is also known as the Cow Face Pose. It is one of the best asanas for the treatment of cirrhosis. When you have liver cirrhosis, oxygenation and blood flow is prevented by scar tissues. Your liver becomes unable to remove toxins and pathogenic bacteria and metabolize fats. By practicing this asana, your liver gets stimulated, thereby ensuring that oxygen and blood flow freely through it.
5. Naukasana
This is another pose that is known as the Boat Pose, and it is a simple yet effective asana for helping treat liver conditions. By performing this exercise, you help in the stimulation and strengthening of your liver, allowing it to clean all the harmful toxins out of your body. Other yoga poses that you can practice to help your liver include:
MeruWakrasana- Spinal Twist BhuNamanasana- Spinal Twist Prostration Pose Utthita Hasta Merudandasana- Raised Hand and Spine Pose Merudandasana- Spinal Column Pose ArdhaMatsyendrasana– Half Spinal Twist Bhujangasana- Cobra Pose SuptaMatsyendrasana- Supine Spinal Twist Padangusthasana- Hand to Toe Pose
Points To Remember:
By practicing different yoga exercises or poses, you can improve and maintain your liver so that it functions properly and stays healthy. Yoga is a superb way to stimulate this important organ and vitalize it. When you are practicing yoga exercises to help your liver, remember always to focus on your breathing. You should also drink plenty of water after the exercises to flush out all the impurities from your body. Apart from performing yoga exercises, you need a healthy, well-balanced diet. Here are a few diet tips to benefit your liver:
Which mudra is good for the liver? Apana mudra, prithvi mudra, and mushi mudra are suitable for the liver. Holding these for a couple of minutes can strengthen the liver function. Is Vajrasana good for the liver? Yes, it may aid liver function and enhance digestion.
