Yoga and PCOS:
Anxiety is a major cause for polycystic ovarian syndrome (PCOS), a hormonal disorder. It affects about 5% to 10% of the female population today. The disorder manifests symptoms such as irregular menstrual cycles, ovarian cysts, infertility, weight gain, hair loss, mood swings, abdominal bloating and others. Causes for PCOS also range from irregular lifestyles to high stress and strain. It is for this reason that experts suggest anxiety reduction as the best cure for PCOS and ovarian cysts (1). Watch this video to learn the poses for PCOD: Yoga helps manage the symptoms of PCOS with its relaxation exercises. The poses help regulate the functioning of endocrine glands, thereby helping resolve weight, infertility and psychological issues. Here are the best yoga poses for women dealing with ovarian cysts.
1. Butterfly Pose:
The butterfly pose, also called the Purna Titli Asana, is very simple and helps to open up the hips. It is also a great stretching exercise for the thighs, relieving stress.
2. Reclining Butterfly Pose:
This pose is similar to the butterfly pose, but is performed lying down. It is extremely relaxing and also stimulates the abdominal organs.
3. Cobra Pose:
The cobra pose relieves anxiety and stress besides improving blood circulation.
4. Bharadvajasana:
Also called the Bharadvaja’s twist, this pose helps to improve metabolism and regenerates abdominal organs. This pose is particularly suited for pregnant women.
5. Chakki Chalanasana:
This pose is called ‘moving the grinding wheel’ and has many benefits. Importantly, it helps improve the function of many abdominal organs. Is Kapalbhati good for ovarian cysts? Yes. Kapalbhati is considered beneficial in managing ovarian cysts (1). However, more research is required to prove this claim. Is Surya Namaskar good for PCOS? Yes, Surya Namaskar (Sun Salutation) may help reduce weight and stress levels, which stabilizes the hormone produced by the hypothalamus and pituitary gland to manage PCOS (2). Is Anulom Vilom good for PCOS? Yes. Anulom Vilom (a type of pranayama) may help with PCOS management. Studies found that pranayama can reduce stress, anxiety, and improve other PCOS symptoms (3).
