5 Yoga Poses To Build Stamina:
Most people who work in offices like to practice yoga since it helps them to de-stress and also builds strength. When you practice yoga, you will be able to give your hundred percent to your work. Let’s learn a few amazing yoga poses that help you gain strength and stamina.
1. Navasana/Boat Pose
The Navasana also known as Naukasana (Boat Pose), is a basic move that helps you get a stronger core. It is also known as the boat pose. Navasana is an effective pose to start off with. Make this pose a habit, and you will have no regrets.
2. Hanumanasana/Sitting Wide Legged Straddle Pose
This pose is quite famous among all yoga learners. It increases the blood flow in your body and lets it reach the groin area. Doing this pose five times a day shall help you see great results within a short period of time.
3. Balasana/Child’s Pose
Child’s Pose is known for relaxing your mind, body and senses. It is one of the best ways to eliminate stress from your body and improve your performance at work. The Child’s Pose is known for acting as a stress buster. It is known to heal several dangerous conditions.
4. Utkata Konasana/Goddess Pose
The Goddess Pose not only gives you more strength and stamina, but also ceases pain during menstruation. This pose is quite popular among pregnant women and a favorite among yoga lovers.
5. Setubandhasana/Bridge Pose
The Bridge Pose tones your pelvic muscles and makes you stronger and fitter. If you make a point of doing the Bridge Pose daily, positive changes shall certainly occur. Can Pranayama increase stamina? Yes. Pranayama and yoga can help build endurance and stamina. However, you also must take care of your diet and lead a healthy lifestyle. Is yoga an anaerobic exercise? Yes, yoga is an anaerobic exercise. Din regular yoga can help you lose weight, improve flexibility, and reduce stress. How long does it take to improve stamina? With a consistent fitness routine, you may improve your stamina in 12-16 weeks. However, it may vary from person to person.
