Health Benefits Of Chili Oil
This oil also comes with a host of benefits and uses. Would you like to know what they are? Read on!
1. Source Of Protein
Every 100 grams of chili pepper contain around one gram of protein (1). When you eat more protein, you automatically protect your body from loss of muscle mass, decreased immunity, and poor respiratory system (2).
2. Vitamin D Benefits
While chili oil is rich in nutrients, some believe it contains vitamin D too. However, research shows that chili does not contain Vitamin D (1). Vitamin D may help protect against Alzheimer’s disease and bone disease and may reduce cancer risk. You may also get your vitamin D from milk, tuna fish, and egg yolks (3).
3. Vitamins A, E, And K
Chili oil also contains Vitamins A, E, and K (1). Vitamin K helps make various proteins needed for blood clotting and good bone health (4). These vitamins have antioxidant properties that play a major role in building the immune system (5).
4. Iron Benefits
Chili oil contains a good amount of iron (1). Eating iron-filled foods may prevent several illnesses such as glossitis. It also helps you feel relaxed. Iron is one of the major nutrients that prevent you from feeling tired and exhausted. In fact, iron deficiency can lead to anemia (6).
5. Good For The Heart
Another benefit of chili oil is its ability to take great care of the cardiovascular system. It contains beneficial compounds like capsanthin in small quantities (7), which may raise HDL cholesterol levels and keep your heart healthy.
6. Vitamin C Benefits
Chili oil also contains Vitamin C (1), which may protect you from cardiovascular diseases (8). Vitamin C may also shorten the duration of a cold or the effect of recent cold treatment (8). Other sources of Vitamin C are oranges and grapefruit (8). Chili oil also helps improve immunity by fighting against infections.
How To Make Chili Oil At Home?
The procedure to prepare homemade chili oil is quite simple. Following is what you should do:
Noodles Using Sesame Chili Oil
Sometimes food is not just about taste, but also about the wonderful fragrance it imparts. It also is about the medicinal and nutritional benefits that come along with it. Sauces that contain sesame paste are a great source of fatty acids and benefit your health immensely. Ground peanuts give you energy for the day and supply your body with essential nutrients. This recipe can be cooked using dried wheat noodles. Add some eggs, buckwheat, and rice for extra taste. Ingredients:
300 grams of dried wheat noodles 1 teaspoon of sesame oil 1 teaspoon of grounded peanuts 2 spring onions finely chopped
Sauce Ingredients:
3 teaspoons of fresh sesame paste 165 ml of water 3 teaspoons of black soy sauce One teaspoon of sugar One teaspoon of vinegar 2 teaspoons of red chili oil Half a teaspoon of Sichuan peppercorn powder
Steps: Can chili oil help you lose weight? Yes, chili oil can help with weight loss. The capsaicin it contains suppresses appetite and decreases food intake. This, when coupled with regular exercise, may help with weight loss. Does chili make you poop? Yes, chili makes you poop. Its capsaicin stimulates the gastrointestinal system. Does chili lower blood pressure? Chilli may lower blood pressure because of its capsaicin content. It relaxes blood vessels and may lower blood pressure.
