An Insight Into The World Of Yoga
A. What Is Yoga? B. What Are The Benefits Of Yoga? C. The Internal Health Benefits D. The External Health Benefits E. The Emotional Health Benefits F. Working On The Body Chemistry G. The Benefits Of Yoga As An Exercise H. Working Towards Prevention Of Disease I. Reducing Or Alleviating Symptoms Of Problems
A. What Is Yoga?
Before we get into the benefits of yoga, it is important to understand what yoga really is. Many people call it an ancient method of training, and others call it a set of difficult poses. But the word ‘yoga’ actually means union. It is a practice that connects the body, mind, and spirit through different body postures, meditation, and controlled breathing. The renowned Yogi, Sadhguru Jaggi Vasudev calls yoga “an expression of life.” He says, “Yoga essentially means finding the keys to the nature of the existence.” Yoga is not just about bending or twisting the body and holding the breath. It is a mechanism to bring you into a state where you see and experience reality just the way it is. If you allow your energies to become exuberant and ecstatic, your sensory body expands. This enables you to experience the whole universe as a part of yourself, making everything one – this is the union that yoga creates. The founder of Yoga, Patanjali said, “Sthiram sukham asanam.” It means that a posture that seems firm and comfortable is your asana. You might be surprised to know that an asana is only a preparatory step in the practice of yoga. It is a means that helps you achieve the greater good. Yoga aims to create perfect harmony between your mind, body, and spirit. When you fine-tune yourself so that everything functions wonderfully within you, you will bring out the best of your abilities. The perfect unison can be achieved through Hatha Yoga and its various branches (Ashtanga Yoga, Iyengar Yoga, Bikram Yoga, Yin Yoga, Kundalini Yoga), depending on what you like and the problems you are looking to tackle through the practice.
B. What Are The Benefits Of Yoga?
Yoga as a practice has countless benefits that positively affect you both physically and mentally. The picture above gives you an overview of how yoga affects your body over a span of time. Mentioned below are the different ways yoga helps you overcome health and wellness issues. There are about 77 benefits listed. Take a look.
C. The Internal Health Benefits Of Yoga
Whether it is reducing your blood pressure or raising your pain tolerance, listed below are a few things that yoga works on internally. These are some positive changes you will feel within a few days of practice.
D. The External Health Benefits Of Yoga
There are so many benefits the internal body experiences that we can only feel. However, yoga also works on the external body, making it possible for us to see the benefits. Read on. You will be pleasantly surprised by these yoga health benefits.
E. The Emotional Health Benefits Of Yoga
Yoga creates a strong connection between the mind and the body, and this enhances your emotional health beautifully.
F. Yoga Working On The Body Chemistry
It also works on the chemistry of the body, altering the blood cells, the hormones, the glucose levels and more.
G. The Benefits Of Yoga As An Exercise
When considered as a workout, yoga has benefits that no other form of exercise can offer. These reasons will compel you to take up yoga.
H. Yoga Working Towards Prevention Of Disease
Yes! Even doctors love yoga because they have experienced and learned first hand that yoga can help prevent the following diseases.
I. Yoga For Reducing Or Alleviating Symptoms Of Problems
Research shows and medical professionals believe that a whole lot of diseases and disorders can be helped with the practice of yoga. Mentioned below are a few. Is 20 minutes of yoga a day enough? Yes, 20 minutes of yoga may help you boost your flexibility. Should you shower after yoga? Yes. Yoga or any form of exercise may make you sweat and release toxins. These toxins may be harmful to your skin if not removed. So it is good to shower after yoga.
