Home Remedies To Treat Tingling Sensations In The Hands And Feet
1. Essential Oils
Note: Although most of these essential oils possess anti-inflammatory and anti-analgesic properties, some of them do not have scientific evidence to prove their effectiveness in treating paresthesia.
a. Cypress Oil
Cypress oil helps treat inflammation. Regular massage with this oil helps repair damaged nerves and restores their functioning (1). You Will Need
12 drops of cypress oil 30 mL of any carrier oil (coconut or olive oil)
What You Have To Do How Often You Should Do This Do this once daily.
b. Lavender Oil
Lavender oil is one of the best essential oils for neurological problems like the tingling of the hands and feet. It possesses strong anti-inflammatory and analgesic properties that can relieve nerve pain and repair damaged nerves (2), (3). You Will Need
12 drops of lavender oil 30 mL of any carrier oil (coconut or olive oil)
What You Have To Do How Often You Should Do This Do this once daily.
2. Massage
Massage therapy is a great option to reduce the constant tingling in your body. It stimulates the nerves and restores their normal functioning. Massaging also improves blood circulation and maintains your nervous health (4), (5).
3. Apple Cider Vinegar
Apple cider vinegar contains acetic acid and exhibits strong anti-inflammatory properties (6). Hence, it may help repair your nerves. It is also a rich source of nutrients that can boost your energy and accelerate your recovery. You Will Need
1 tablespoon of apple cider vinegar 1 glass of warm water Honey
What You Have To Do How Often You Should Do This Drink this once daily.
4. Warm Compress
Warm compresses are a great way to increase blood circulation in the affected hand and leg (7). Improved circulation enhances the functioning of the nerves and helps in combating the tingling sensation. You Will Need A warm compress What You Have To Do How Often You Should Do This Do this 2-3 times daily.
5. Ginkgo Biloba Herbal Tea
Ginkgo biloba is another potent remedy to treat numbness and tingling sensations in your body. It is anti-inflammatory and is also known to improve blood circulation (8). Both properties can help in the repair of damaged nerves. You Will Need
1-2 teaspoons of ginkgo biloba tea 1 cup of water Honey
What You Have To Do How Often You Should Do This Drink this tea 2-3 times daily.
6. Epsom Salt
Epsom salt contains magnesium, which is known to reduce inflammation in the body (9). It also helps repair damaged and inflamed nerves that might be causing the tingling sensation. You Will Need
1 cup of Epsom salt Water
What You Have To Do How Often You Should Do This Do this once daily.
7. Cinnamon
Cinnamon contains nutrients like manganese and potassium, both of which help improve blood circulation in the body. It also has anti-inflammatory properties (10). These properties make it the perfect remedy for fighting numbness and tingling in your hands and legs. You Will Need
1 teaspoon of cinnamon powder 1 cup of water
What You Have To Do How Often You Should Do This Drink this mixture 1-2 times daily.
8. Yogurt
Yogurt is one of the easiest and best remedies to treat the tingling sensation in your hands and feet. It is a rich source of nutrients and also contains manganese (11). These can help in enhancing the blood circulation in your body, which, in turn, helps in restoring the lost function of your nerves. You Will Need A bowl of plain yogurt What You Have To Do Consume a bowl of plain yogurt. How Often You Should Do This Consume yogurt at least once daily. If these remedies take a lot of time to show results or are simply not working, consult a chiropractor who studies alternative medicine. They practice hands-on spinal manipulation and other alternative treatments that will help your body heal on its own without having to resort to surgery or medication. Apart from following these remedies, you need to take additional care for faster and complete recovery. Here are a few helpful tips.
Prevention Tips
Avoid repetitive movements. Get ample amounts of rest. Get up and move around every 30 to 60 minutes if you have been sitting for a long period. Use wrist splints at night to alleviate nerve compression. Avoid caffeine intake as it might aggravate your condition. Practice exercises like stretching, shoulder rotations, neck raises, bends, and swimming to increase blood circulation. Practice yoga poses like neck stretches, chin tucks, pelvic tilts, and back stretches to restore your blood supply and prevent tingling sensation.
Your diet also plays an important role in aiding your recovery. The following are some of the best foods you can consume to combat the tingling and numbness in your hands and feet.
Best Foods For Reducing Numbness And Tingling Sensation
Deficiency in vitamins is one of the many causes of the numbness and tingling you feel in your body. Hence, it is important to follow a diet rich in all the nutrients required for the proper functioning of your body. Foods that can fight tingling sensations in your body are:
Broccoli – It contains phytonutrients that balance the hormones in your body. This, in turn, enhances the absorption of vitamins by your body. Vitamin B-rich foods, like whole-grain cereals, meat, poultry, fish, milk, eggs, legumes, and nuts. Fresh fruits and vegetables that are rich in antioxidants, like berries, spinach, kale, tomatoes, onions, and kale. Lean protein, like yogurt, fish, and tofu, can help in building and repairing tissues and nerves.
The following are some of the common causes that trigger a tingling sensation in your hands and legs.
What Causes Numbness And Tingling All Over The Body?
Temporary paresthesia or a tingling sensation in your body is often a result of pressure on a particular nerve or brief periods of poor circulation. Chronic paresthesia may be caused by:
Nerve damage Estrogen imbalance A herniated disk that presses on the nerve Trauma Autoimmune disorders like rheumatoid arthritis Repetitive movement traumas or injuries Neurological diseases Kidney diseases Liver diseases Stroke Tumors Hypothyroidism Deficiencies in vitamins B1, B6, B12, B3, or E Medications like chemotherapy drugs Exposure to toxic substances like certain heavy metals or chemicals
Other than the tingling and prickly sensations, paresthesia can also give rise to the symptoms listed below.
Symptoms Of Tingling Sensation
The most common signs and symptoms of the condition are:
Numbness Weakness Burning Cold Clumsiness
Which doctor should I consult for numbness and tingling? If you experience tingling sensations in your hands and feet, it is best to see a neurologist. If you can’t get hold of a neurologist, you may first consult a general physician, who will then refer you to a neurologist. What vitamin deficiencies cause tingling in the hands and feet? Deficiencies in vitamins B1, B3, B6, B12, and E are known to cause numbness or a tingling sensation in your hands and feet. When should I worry about tingling in my hands and feet? It is best to visit a doctor if the tingling sensation has begun suddenly after experiencing an accident or coincides with headaches, weakness, dizziness, or numbness. Is tingling in hands and feet a symptom of diabetes? Yes. People with diabetes may feel a tingling sensation in their feet due to diabetic neuropathy, which affects the nerves in the extremities. Consult a doctor immediately if you also experience symptoms like muscle tone loss, bloating, and fast heart rate. Can dehydration cause tingling? Severe dehydration may cause a tingling sensation due to vitamin loss and electrolyte imbalance. Can thyroid problems cause tingling in hands and feet? Yes, severe and untreated thyroid problems may affect the peripheral nerves, leading to numbness and a tingling sensation.
