9 Best Insoles For High Heels To Relieve Heel Pain

9 Best Insoles For High Heels

1.Best Durable:Furtaa Sponge Shoe Pads

Are you standing on your feet all day or walking on those gorgeous heels? These sponge shoe pads from Furtaa have got you covered. These extremely soft and durable insoles protect your feet and provide instant relief from pain and ache. Their ergonomic design supports your heels and the metatarsal bone. They also offer arch support to prevent blisters, calluses, heel pain, spurs, and sore feet. You can trim the insoles to customize them as per your needs. These high-heel inserts come with glued pads that stick to the shoes and offer firm support. These insoles can fit both casual shoes and heels. Pros

Washable Can be trimmed Durable Soft and spongy

Cons None

2. Best Anti-Odor Lining:Pnrskter High Heel Insoles

These affordable, soft, and moisture-wicking high-heel insoles from Pnrskter are specially designed for pointed shoes. Their 5D convex design with ultra-comfy, soft foam pads support the feet and provide shock absorption. The soft-padded insoles come with a breathable, anti-odor upper that keeps your feet fresh. Moreover, these are extremely lightweight and come with a trimming line. Pros

Anti-odor lining Instant relief Easy trimming Removable Washable Reusable 18-month post-sales service

Cons

May slip from the shoes

3. Best Lightweight:Xianews New Heel Insoles

These high-heel insoles from Xianews are perfect for keeping your foot game discreet while alleviating pain. The soft, spongy shoe pads provide instant relief from heel grinding, discomfort, metatarsal pain, heel spurs, and arch pain. These trimmable insoles are designed for your high-heel footwear to provide all-day comfort. The soft, breathable, and durable insoles are made of sponge and come with a self-adhesive outer that prevents slipping. Besides their cushiony texture, these heel protectors prevent blisters. Their arch support reduces stress while walking, running, and standing. Pros

High elasticity Durable Breathable fabric Lightweight Self-adhesive outer Trimmable Money-back guarantee available

Cons

Padding could be too thin May crowd your toes

4. Scholl’s High Heels Invisible Cushioning Insoles

4 Image: Dr. Scholl’s BUY ON AMAZON | $7.98 Dr. Scholl’s High Heels Invisible Cushioning Insoles are great for improving mobility. These heel inserts are clinically proven to alleviate pain, fatigue, and discomfort caused by high heels. Their cushion flex technology balances the pressure throughout to reduce stress on the feet and provide arch support. Moreover, their ¾ foot length design does not crowd toes. Their super-soft cloth keeps your feet dry and cool throughout. Pros

No trimming required Clinically-proven pain relief Invisible Do not crowd the foot 90-day money-back guarantee available

Cons

No heel cups May feel tight

5. Best Reusable:Bringsine Velvety Insoles

3.9 BUY ON AMAZON | $8.99 Say goodbye to pain with the podiatrist-approved Bringsine Velvety insoles. These anti-slip, high-quality silicone gel insoles reduce friction and prevent blisters. Their sleek design enables them to fit seamlessly with most shoes. Moreover, the soft fabric and gel insoles absorb shock and reduce pressure to provide utmost support to the metatarsal bone. These insoles keep muscle fatigue and foot pain at bay. Pros

Self-adhesive Washable Reusable Ultra-thin design High-quality silicone gel

Cons

May stink

6. Best Self-Adhesive:Vivesole High Heels Inserts

3.5 BUY ON AMAZON | $9.99 Reduce pain and fatigue while wearing high heels or stilettos by inserting these premium non-slip gel insoles from Vivesole. These cushiony soft insoles provide great support for shoes with heels with a height of 2 inches or more. They distribute the pressure and provide support to the feet for all-day wear. These orthopedic high heel inserts relieve you from Morton’s neuroma, bunions, metatarsalgia, aching legs, knee pain, overpronation, heel spurs, plantar fasciitis, and other forms of discomfort. Pros

Self-adhesive Silicon insoles No trimming required Cushiony soft Fit shoes of any size

Cons None

7. Best Non-Slip Design:Heelho High Heel Insoles

3.9 Image: Heelho BUY ON AMAZON | $21.99 The pain-relieving technology with patented metatarsal padding makes these high heel insoles from Heelho great for treating metatarsal pain. They help distribute the pressures of the ball of the foot and provide lasting comfort by reducing heel pain. These are great for boots or shoes and provide gentle arch support and fit correctly over your metatarsal bone to relieve you from heel pain. They have a non-slip feature and resist odor too. Pros

Non-slip Arch support Odorless Come with an adhesive base

Cons

May crowd the toes

8. Best Super-Lightweight:Happystep 3/4 Length Thin Shoes Insoles

3.7 BUY ON AMAZON | $12.99 Balancing your foot with these ¾ length thin shoe insoles from Happystep is pretty easy. Their cushiony texture provides lasting comfort to your heels and the balls of your feet. Additionally, they are super-lightweight and thin and fit perfectly into most high heels and sandals. Their adhesive tape ensures proper placement and no slipping. Moreover, you get two amazing prints and two-color options from this pack of four insoles. Pros

Super-lightweight Thin Self-adhesive Gel padding Non-slip

Cons None

9. Best Arch Support:Autpro High Heel Cushion Inserts

From flats, loafers, and boots to high heels, sandals and pumps, these silicone cushion insoles from Autpro are great for a comfortable wear. These medical silicone insoles prevent rashes and are a perfect fit for sensitive skin. Whether you stand or dance in your heels, these insoles lift your feet and prevent blisters, pain, fatigue, and metatarsal ache. Moreover, their self-adhesive function offers a tight fit and keeps them from slipping off. Pros

Non-slip Self-adhesive Arch support

Cons None Insoles support your feet and let you wear high heels throughout the day. Here are some other benefits of wearing insoles with high heels.

What Are The Benefits Of Wearing Insoles With High Heels?

Alleviate pain and discomfort in the feet, back, knees, and hips. Realign your feet and improve posture. Provide arch support and improve heel cushioning to reduce fatigue.

Wondering how to insert these insoles? Well, the process is simple. Read ahead to understand how to insert these insoles in your fashionable high heels.

How To Insert Insoles In High Heels?

For a two-part insole, follow the steps mentioned above. Then place the arch area insert, leaving a two-finger width from the back of the heel of your shoe. It’s now time to know what you must consider before choosing the best insoles for your high heels. Continue reading.

How To Choose The Best Insoles For High Heels?

Choosing insoles for your high heels is determined by the issues you are facing.

In case you suffer from pain or inflammation around the balls of your feet, opt for insoles with arch support. These reduce the pressure on metatarsal bones and minimize pain. Soft insoles would be great to provide support and flexibility if you have high arches. ¾ length insoles are especially suited for those suffering from bunions. Plus, these insoles create room inside the shoes for added comfort. Look for insoles with cupped heels if you have been dealing with heel spurs for a while.

Love high heels, but hate the pain that comes with it? Don’t fret! Insert either an all-encompassing insole or targeted cushion to alleviate pain and make your sky-high heels way more comfortable. We recommend Dr. Scholl’s High Heels Invisible Cushioning Insoles for its unique slim design and flexi-spring arch support. In case you are looking for something lightweight, go for the Happystep 3/4 Length Thin Shoes Insoles. Browse through the above links and grab the best insoles for your gorgeous pair of chic stilettos! How do you make high heels less painful? • Choose the best-fitting heels that provide a snug fit. • Insert cushioned insoles into your heels. • Use silicone metatarsal pads for a more cushioning effect. • Opt for an open-toe design to relieve pressure from the side of your feet. Or, use a toe guard or bunion protector to protect the outside of your feet. • Opt for arch inserts if you have high-arched feet. How do you stabilize high heels? Put a contoured foam high-heel shoe insert in the heels to hold your feet firm, provide a cushiony effect to the shoe, and stabilize the heels. What are the best arch support insoles for flat feet? The Autpro High Heel Cushion Insert is the best arch support insole for flat feet. This self-adhesive, medical-grade insole prevents blisters, fatigue, and metatarsal ache for people with flat feet. Should you wear foot orthotics with high heels? Yes. Wear foot orthotics with high heels to add more padding to your heels. Better padding offers better grip to your feet and reduces any foot pain. What are some effective ways of cleaning up the dirty footprints on the insoles of high heels? • Add a few drops of mild soap or detergent to warm water. Dip a toothbrush or nylon brush into the solution. Remove the insoles from your heels and scrub them with the brush. • Mix water with distilled vinegar and spray the mixture on your shoe lining and sole. Let the shoes dry for 30 minutes. Follow with scrubbing the soles with baking powder and leave it overnight. • Mix 2 parts of vinegar and 1 part of hot water and soak the insoles for a few hours. What is the difference between inserts and insoles? Insoles are soft gel materials that are put inside the shoes to improve foot problems, like fallen arches. On the other hand, inserts or orthotics are custom-made. They fit you perfectly, correct the wearer’s posture, and reduce foot pain. Do insoles make high heels tighter? Yes. A thicker insole covers the entire space in your heel and makes them tighter. They provide excellent grip and a cushiony effect to your shoes.