Note: You must consult an eye doctor and a professional acupressure therapist.
Acupressure For The Eyes
Acupressure is an ancient therapy that has been used to treat and cure various diseases. Acupressure is an ancient science that revolves around meridians through which energy flows. When the energy flow is obstructed at some points, these spots feel painful and cause various illnesses. Acupressure helps in flaking away the barrier or reshuffling the accumulated energy. Acupressure has often been used to reduce eye problems, like myopia or shortsightedness, cataract, presbyopiai XA condition in which the eyes lose the ability to focus on nearby objects due to loss of elasticity of the lens of the eyes. , hypermetropiai XA condition where distant objects are seen clearly but near objects appear blurred. It is also known as far-sightedness. , color blindness, astigmatismi XA common vision problem due to imperfection in the curvature of the lens that causes blurred, distant and near vision. , cataracti XClouding of the natural lens of the eye which develops over the course of years and causes blurry vision. , and amblyopiai XA condition which causes decreased vision in one eye due to abnormal visual development early in life. . If you want to do the massages correctly, you must know the acupressure points for the eyes. Here are four acupressure points for the eyes:
Acupressure Points For The Eyes
1. Zan Zhu Point
This point is located at the inner corner of the eye, close to your nose. Massage this area for painful eyes, dryness, itchy eyes, tearing, and headaches.
2. Yang Bai Point
It is located just above the left eye on the forehead. Massaging this point can help relieve glaucomai XA group of eye conditions that damage the optic nerve. It usually happens due to increased pressure inside the eye. , headaches, and eye twitching.
3. Cheng Qi Point
This point is located directly under the center of the eye. Massaging this area helps relieve redness, conjunctivitisi XAn inflammation or infection of the transparent membrane that lines eyelids and covers the white portion of the eye. , eye pain, and twitching.
4. Si Zhu Kong Point
This point is located at the end of the eyebrow, away from the eyes. Massaging this point helps reduce headaches and migraines. With these points in mind, let’s see a few acupressure massages for the eyes.
10 Acupressure Massages For The Eyes
1. Third Eye
Massaging the “third eye” point helps reduce stress, eye strain, headaches, and nasal congestion and relaxes the eyes. Here’s how to do it:
Place your ring finger between your eyebrows. Gently massage the area in a circular motion or just press. Do this for 10 minutes.
2. Bridge Of The Nose
Massaging the bridge of the nose helps relieve redness, stress, sinus pain, and eye strain. Here’s how to do it:
Place your thumbs on the bridge of the nose, close to the inner corner of your eyes, below the eyebrows. Close your eyes. Apply gentle pressure to these points. Do this for 10 minutes.
3. Nostrils Point
This massage helps relieve eye strain, headache, sinus pain, and nasal congestion.
Place your index fingers on the sides of your nose. Press the sides of your nostrils gently. Do this for 5 minutes.
4. Edge Of The Eyes
Massaging this point regularly may help improve your vision. Here’s how to do it:
Place your index finger on the inner corner of your eyes, closer to the bridge of the nose. Close your eyes and apply gentle pressure. Do this for 5 minutes.
5. Tips Of The Thumbs
Massaging the tips of the thumbs may help improve your eyesight and relax your eyes. Here’s how to do it.
Sit on a chair and relax. With the tip of your right thumb, massage the tip of your left thumb. Do it for 5 minutes.
6. Tips Of The Big Toes
This massage helps relax and increase blood flow. Follow these steps to massage the tip of the big toe.
Sit on a chair. Place your right leg on your left. Place your left thumb on the tip of the right big toe. Press gently or use a circular motion to massage the big toe. Do the same with your left big toe as well. Do it for 10 minutes.
7. Surrounding The Eyes
This massage helps improve vision by increasing blood flow and relaxing the eyes. It also helps relieve sinus pain and reduces puffiness under the eyes. Here’s how to do it.
Sit on a chair. Place your index and middle fingers under your eyes, on the eye socket. Gently press and move your fingers around the eye socket. Do this for 10 minutes.
8. Meridian Exercise
This exercise helps reduce hazy vision and relaxes the eyes. Here are the steps to do this exercise:
Sit on a chair and close your eyes. Count to 10 and open your eyes. Fix your gaze on an object 6-10 feet away. Repeat 10 times.
9. Tongziliao
Massaging the Tongziliao point helps reduce dark circles and under-eye puffiness. Here’s how to do it:
Sit on a chair. Place your index finger on the outer corner of your eye socket, over the cheekbone. Press this point gently. Do this for 5 minutes.
10. Shibai
The Shibai point massage helps improve circulation and reduces sinus pain and headache. Here’s how to do it:
Place your index fingers on your cheekbones. Press the points gently. Do this for 5 minutes.
These are 10 acupressure massages you can do for eyes. Listed below are the benefits of doing these exercises.
Benefits Of Acupressure Massage For The Eyes
Improves Vision Problems: Applying gentle pressure to the acupressure points for the eyes may help improve vision. Relieves Tension: Massaging the eye acupressure points can help reduce eye tension due to dryness. Relaxes The Eyes: Massaging the eyes on acupressure points helps reduce eye strain caused due to too much screen time. Prevents Eye Twitching: Gently massaging the eyes on the acupressure points may help reduce eye twitching. May Help With Glaucoma: Massaging the eye acupressure points may help with glaucoma.
Can eye exercises cure myopia? There is no evidence to show that acupressure cures myopia. Hence, it is better to consult a doctor and get lenses. Can acupuncture help with eye floaters? Yes, acupuncture can help with eye floaters. However, it is important to remember that acupressure and acupuncture are different. Acupuncture involves using needles to stimulate certain points on the body, while acupressure does not. Can acupuncture repair optic nerve damage? Damage to the optic nerve causes a few key genes, essential for healthy vision, to express abnormally. While acupuncture may not undo all of the harm, it may normalize some of it and possibly reverse the damage to some extent (10).
