Acupressure is part of traditional Chinese medicinal techniques (like acupuncture without the pointy needles). It uses the flow of energy to resolve various issues. It is based on the principle that there exist certain acupoints (pressure points) on the body’s meridian (2). Energy, known as qi or chi, passes through these meridians connecting certain organs to each other. Scroll down to know the science and benefits of using acupressure to aid hair growth.
Best Acupressure Points For Hair Growth
There are said to be six acupressure points that may stimulate hair growth. You need to apply pressure to these locations.
LI 1: Located at the right-hand index finger, just below the left side of the nail. GV 12, GV 14: Located at the top and bottom of the shoulder blades, right on the spine. LU 6: Located on the inside of the forearm. It is a point in the middle of the forearm, closer to the top. B 13: Located between the shoulder blades, on either side of the spine. LU 9: Located at the joint between the thumb and wrist.
Are you wondering how you can try an acupressure reflexology massage at home? Scroll down to find out.
How To Perform An Acupressure Massage A Step-By-Step Tutorial
1. At The Fingernails
Place your hands together in the front with the fingernails of each hand touching each other. Your elbows should be approximately 90 degrees. Your thumbs should be straight out, resting on your index fingers. Rub your fingernails up and down in quick and short movements. Repeat this exercise for 15 minutes regularly three times a day, for three months.
2. At The Scalp
Twirl your hair strands with your fingers, pulling gently at the roots to stimulate the scalp nerves. Use both your hands to mark a distance of 6 to 8 fingers above your eyebrows. Massage the area in small circular motions and slowly move to the rest of the scalp. Make sure you apply some pressure on the scalp without being too hard. Massage the occipital ridgei XThe little region on the rear side of your head where the skull connects with the spine located at the hairline above the neck. This acupressure point is said to reduce stress instantly. Apply pressure to the area for a few minutes and release to achieve deep relaxation. It is also said to improve blood flow. Draw a finger from the occipital ridge to the middle of the scalp. Apply mild pressure as you move back and forth. Finish by massaging the scalp along the front and back hairlines, followed by a general scalp massage.
Acupressure has several benefits. However, one must keep certain things in mind before performing it.
Is Acupressure Safe?
Acupressure is generally considered safe though it has a few side effects. Some people may feel lightheaded or sore after an acupressure session. Individuals with arthritis, those recovering from cancer, and pregnant women must consult a doctor before trying acupressure. As acupressure focuses on specific pressure points that connect the nerves, getting it done by a professional is recommended. Can acupressure cure baldness? While acupressure may not cure baldness, regular practice can help stimulate the hair follicles resulting in hair growth, preventing and delaying baldness. Can you get nerve damage from acupuncture? Since acupressure deals with pressure points and nerve endings, it is essential to do it under the supervision of a trained professional to avoid any possible damage.
