This plan uses the Almased powder that is known for its hunger-curbing properties. It also revs up metabolism and promotes overall well-being. Learn more about this diet plan and how it can help you shed those extra pounds. Read on.
What Is Almased?
This diet product is made from raw ingredients of high quality. The process involves a complex production method to preserve the delicate active ingredients that can release their benefits later on.
Hubertus Trouille, the mastermind behind the Almased diet product, claims that depriving the body of food is no good. Instead, he strongly advocates drinking protein-rich shakes that stimulate the body’s metabolism (1).
Almased comes in powder form and is made from natural products of high quality such as skim milk, fermented soy, enzyme-rich honey, and yogurt powder (2).
It is rich in protein (53.3% of the total amount). Its protein content is 83% soy protein isolates and 17% milk protein. It also has a very low glycemic index (GI=27) and glycemic load (GL=3.2) (3).
This powder contains vital nutrients, such as enzymes and essential amino acids, mostly needed by your body to make digestion easy.
The product is non-GMO and gluten-free and is devoid of any fillers, flavors, artificial preservatives, and sugars (1).
A lab-tested formula that can be used even by a person with diabetes to lose weight (1).
How Does It Help You?
The major plus of this diet program is that it helps you avoid the much-dreaded yo-yo effect. To enable weight loss, it is very important that your body’s metabolism functions properly. You suffer from different diseases, mainly due to some issues with your digestion. Regular intake of products containing industrial productions, preservatives, and flavor enhancers destroys the most important nutrients, enzymes, and amino acids from the body. Due to this, your metabolism slows down, and the body cannot burn calories as fast as it should. This leads to a lack of energy and obesity and many other related complications (4). Regular intake of Almased improves your metabolism and makes your body function at the optimal level. Due to this, you can easily lose weight and avoid the yo-yo effect associated with other diets (3). Since Almased never lets your metabolism rate go down, you can retain the weight loss even after switching to your normal diet.
The 14-Day Almased Plan
Phase 1 (Day1-Day 3): Accelerate Metabolism
Reset your metabolism. Burn more fat and build muscle mass by substituting each meal with a long glass of Almased drink. The protein present in Almased helps curb hunger. This makes you feel full for about five hours. In this phase, the intake of carbohydrates is restricted, and all three meals (breakfast, lunch, and dinner) are replaced with Almased shakes. You may snack on vegetable soup, vegetables, and fruits. You can consume enough water, fresh fruit juice, green, or black tea (without sugar). For three straight days, the main meals of your day will be Almased, which will help induce the secretion of the hunger-curbing hormones. You will feel less hungry and eat fewer carbs (potato wafers, chicken nuggets, etc.). This will allow the body to mobilize the stored fat and use it as an energy source. 100 g of Almased powder provides 30.6 g carbohydrates and 360 kcal energy (5). It is a low-carb, low-calorie, high-protein powder that can provide satiety and fullness. But the amount to be taken depends on the height, weight, and activity level of a person. Hence, the same rule of weight loss doesn’t apply to all.
Phase 1 Recipe
Zucchini And Watermelon Salad
1/2 zucchini 1/2 grapefruit 1 cup watermelon (medium-sized cubes) 1 teaspoon roasted cumin powder 1/2 teaspoon dried mango powder Salt
Phase 2 (Day 4-Day 7) – Mobilize Fat
During this phase, dieters need to drink Almased shake for breakfast and dinner and have a low-carb lunch. This will help burn fat more easily and quickly. Now that a good amount of stored fat has been used up as energy to drive the body functions, the low-carb lunch will not be stored as fat. It will be burnt to keep up with your daily activities. Steer clear of carbs and any junk! This phase is also called the reduction phase as you are bound to lose extra pounds. The breakfast shake will curb your hunger for longer hours. A low-carb and light lunch will keep you active. Snack only if you feel hungry. For dinner, the warm milkshake will curb your night-time cravings and help you sleep better.
Phase 2 Recipe
Bell Pepper And Chicken Salad
1/2 green bell pepper 1/4 red bell pepper 1/2 cup chicken breast cubes 1/2 cup green beans 1 tablespoon low-fat yogurt 1 tablespoon olive oil 2 teaspoons dried rosemary Salt and pepper
Phase 3 (Day 8-Day 10) – Stabilize Weight Loss
During this phase, dieters are allowed to drink the Almased shake only once a day. However, it allows low-calorie and nutrition-dense foods for other meals so that there is stable weight loss. You can have the Almased drink for breakfast, lunch, or dinner. Avoid refined carbs and consume greens, salads, and other protein-rich food for the other two meals. The foods given in this chart are low-calorie and nutrition-dense. This means your body will continue burning fat by being metabolically active without losing any vital nutrients.
Phase 3 Recipe
Bottle Gourd With Tomato And Coriander Leaves
1 cup shredded bottle gourd 1/4 cup chopped tomato 1/6 cup chopped onion 1 tablespoon rice bran oil 1 teaspoon cumin seeds 1/2 teaspoon cayenne pepper A handful of coriander leaves Salt
Phase 4 (Day 11-Day 14) – Live Life
During this phase, dieters are allowed to eat three low-carb, nutrition-dense meals along with Almased shake at least once a day. You do not have to replace any meal with the Almased shake. Have the Almased drink at around 3 pm, so that you don’t feel hungry until dinner. To derive the maximum results, ensure that you eat healthy. Stick to salads, soups, and broths. You may also include fruit. Steer clear of anything rich in carbohydrates. You eat three healthy meals plus one large glass of Almased shake, which keeps your metabolism ticking at a high rate. You will continue to lose weight through this phase, but the results won’t be as dramatic as in the reduction phase. Doctors suggest you prolong Phase 2 if you wish to lose more weight.
Phase 4 Recipe
Asparagus Stuffed Mushroom
2 asparagus tips 5 button mushrooms 1/4 boiled potato 1 clove garlic 1 teaspoon onion powder 1 tablespoon grated cheese 1 tablespoon olive oil 1 teaspoon dried oregano Salt and pepper
Now that you know how to follow the Almased diet, let’s check out its benefits and side effects.
Benefits Of The Almased Diet
Helps reduce and maintain weight (3). May help you stay active all day long. May keep you full for longer. May help build immunity. May help maintain healthy skin. May strengthen bones and build muscle mass.
Side Effects Of The Almased Diet
May cause constipation and bloating. You may experience headache and nausea. Long-term use may also cause abnormal cell growth of the uterus. May cause mood fluctuations.
Why Is Almased Different From The Rest?
The company that manufactures Almased claims that the product offers the following benefits:
Almased powder is rich in optimal nutrients that your body may not be getting through your regular diet. The ‘vital nourishment’ increases your metabolism due to the presence of probiotic yogurt, high-quality soy, and enzyme-rich honey. This ensures you receive all the essential amino acids that activate the fermentation process in the intestine, ultimately leading to easy digestion. Blending all the raw materials into one creates a synergistic effect and also makes bio-protein available for the body. This combination is immensely beneficial for weight loss. The easily digestible Almased ensures that you feel full for a longer period after taking it (6). Almased maintains muscle mass, burns fat more efficiently, and increases the body’s metabolism (6). Studies show that the consumption of Almased regulates healthy leptin and ghrelin levels. This curbs your appetite and keeps you from snacking in between meals (6). Almased also supports thyroid functioning and regulates blood sugar levels (6).
However, it is important to remember that there is not enough scientific evidence that supports most of these benefits. Regardless of the diet you follow, it is always important to work out when you are trying to lose weight. Check out the role that exercise plays in the Almased diet.
Role Of Exercise
It is important that you continue your regular exercise routine or start to work out regularly (one day rest). You can go for a run or walk or do freehand exercises along with stretching. You can also opt for aerobics, swimming, power yoga, and dancing. Go for strength training only after you have lost the desired amount of fat from your body. It will help to tone the muscles of your body.
Do’s & Don’ts
The Almased diet plan can work really well if you can follow the phases, work out regularly, and watch what you eat. If you feel the side effects are interfering with your daily life and the normal functioning of your body, stop this diet immediately and see a doctor. Is Almased a meal replacement? Yes, Almased is a meal replacement that provides all the essential nutrients that your body needs. Does Almased have caffeine? No, Almased does not contain any caffeine. It is diabetic-friendly, gluten-free, and free of artificial flavors and sweeteners. Is Almased vegetarian? Yes, Almased is a vegetarian product made of soy protein isolates and skim milk powder. How much weight can you lose on the Almased diet? You should be able to lose about 8 to 10 pounds per month if you stick to a very rigid diet regimen. Can I drink coffee on an Almased diet? Yes, you are permitted to drink up to two cups of coffee or tea made of unsweetened, non-low-fat milk each day. It is also recommended to keep your caffeine intake to a minimum. Hence, decaffeinated teas or green teas are ideal. Why am I not losing weight on Almased? It is possible that your body is not compatible with the Almased diet (7). You could instead try other diets or incorporate a strict exercise regimen to increase your energy expenditure and burn fat. Is Almased safe for hypothyroidism? Possibly yes. The brand claims that the product does not affect thyroid hormone levels and functioning, and thus can be consumed by those with hypothyroidism. However, consult your doctor for more information in this regard. Do protein shakes make you poop? Possibly. According to anecdotal reports, the artificial sweeteners in such shakes may cause diarrhea in certain people.
