Beetroot Juice For Weight loss – 7 Simple Recipes With Benefits
1. Carrot And Beetroot Juice For Weight Loss
Prep Time: 7 min Cook Time: 3 min Total Time: 10 min Serves: 2
1 ½ cup cubed beetroot 1 ½ cup cubed carrot ¼ cup water 4 tablespoons lemon juice A pinch of pink Himalayan salt A handful of mint leaves
Carrot and beetroot are low in calories (1), (3). Reduced calorie intake with the consumption of more vegetables is an effective way to lose weight (4). The dietary fiber in carrot and beetroot promotes weight loss by providing satiety (the feeling of fullness) without increasing calorie intake (5).
2. ABC (Apple-Beetroot-Carrot) Juice For Weight Loss
Prep Time: 7 min Cook Time: 3 min Total Time: 10 min Serves: 1
¼ cup water 1 cubed apple 1 cubed beetroot 1 large cubed carrot 2 tablespoons lemon juice
Apples, beetroots, and carrots are low in calories and high in fiber (1), (3), (6). Fruits and veggies that are rich in fiber and have low to moderate energy density are good for weight loss (7). A study was conducted at the University of California (Los Angeles) that involved the participants going on a 3-day vegetable/fruit juice diet. The results showed a significant improvement in intestinal microbiota (bacterial flora beneficial for the gut) associated with weight loss (8).
3. Lime And Beetroot Juice (Chukandar) For Weight Loss
Prep Time: 7 min Cook Time: 2 min Total Time: 9 min Serves: 2
1 cup cubed beetroots 4 tablespoons lime juice ¼ cup water A pinch of pink Himalayan salt
1 cup of raw beetroot contains 3.8 g of g of fiber, which promotes satiety and is effective for weight loss (1), (5). Do not strain the juice before drinking it. You may, however, add water to get the desired consistency. This low-calorie, high-fiber juice is a great option for a morning smoothie to kickstart your weight loss journey.
4. Celery And Beetroot Juice For Weight Loss
Prep Time: 5 min Cook Time: 2 min Total Time: 7 min Serves: 1
½ cubed beetroot ½ cup chopped celery 2 tablespoons lime juice A pinch of pink Himalayan salt
Celery is extremely low in calories and high in water content (8). Thus, it is ideal for weight loss when combined with beetroot, which is high in fiber (5). Foods with high water and fiber content and low energy density are extremely beneficial for weight loss (9).
5. Grapefruit And Beetroot Juice For Weight Loss
Prep Time: 7 min Cook Time: 3 min Total Time: 10 min Serves: 1
½ grapefruit ½ cubed beetroot ½ teaspoon honey A pinch of pink Himalayan salt
Grapefruit is low in calories and contains a decent amount of fiber (10). Studies showed that fruits high in fiber are beneficial in inducing the feeling of fullness and delaying stomach emptying, which promotes weight loss (11). In a study conducted at the Vanderbilt University, it was found that the participants with obesity experienced that the consumption of grapefruit or grapefruit juice for two weeks resulted in 7.1% reduction in overall weight (12).
6. Tomato And Beetroot Juice For Weight Loss
Prep Time: 8 min Cook Time: 3 min Total Time: 11 min Serves: 2
1 ½ cup cubed beetroot 1 cup chopped tomato 2 tablespoons lime juice A handful of mint leaves A pinch of pink Himalayan salt
A cup of tomato (180 g, chopped) has low energy density and high water content (13). Thus, it makes you feel full without adding extra calories. The combination of beetroot and tomato makes this juice high in fiber that adds bulk to your diet. A study conducted by the China Medical Univerity has found that regular consumption of tomato juice leads to a reduction in waist circumference. The lycopene found in tomatoes reduces inflammatory adipokine (a cytokine secreted from fat cells to regulate leptin, a hunger hormone) levels (14).
7. Pomegranate And Beetroot Juice For Weight loss
Prep Time: 10 min Cook Time: 2 min Total Time: 12 min Serves: 2
1 ½ cup cubed beetroot ½ cup pomegranate 2 tablespoons lime juice ½ teaspoon roasted cumin powder A pinch of pink Himalayan salt
Pomegranate is low in calories and loaded with dietary fiber (15). Pomegranate and beetroot juice promote satiety and is effective as a morning or mid-morning juice on your weight-loss journey. Note: Do not strain any juice as it drains out all the fiber and other important nutrients. Enjoy unstrained fruit and vegetable juice along with your breakfast or as a mid-morning or evening drink to lose weight.
Is Beetroot Juice Good For Weight Loss?
Beetroot juice is crammed with healthy nutrients and small amounts of calories. It has a lot of roughage and helps keep the stomach full. It is, thus, an ideal food choice for anyone trying to lose weight. Having beetroot juice helps lower weight by providing a low number of calories per serving because one beetroot contains only 35 calories (1). Another characteristic of beetroot juice is its efficacy as an exercise supplement. Beetroot juice helps increase stamina and endurance, which ensures that you can exercise longer and burn more calories (16), (17). This is how beetroot juice can help you lose weight and can be used as a food substitute for people looking to lose weight.
Precaution
Beetroot juice is one of the healthiest foods that you can have. However, drinking beet juice might make your urine and stools appear reddish. This is quite usual and no reason to panic. Can I drink beetroot juice every day? Yes, you can drink beetroot juice every day as it is loaded with fiber and essential nutrients. Include this juice in your breakfast or drink it as a mid-morning snack. What are the side effects of beetroot juice? Though beetroot juice is a healthy drink, nothing in excess is good for your health. The most common side effect of beetroot juice is beeturia (change in the color of urine to pink or deep red). Who should avoid beetroot? While beetroot offers many benefits, it should be avoided by pregnant women, infants, people with kidney stones, and those with asthma or any allergies as it may aggravate these issues. How long does fresh beetroot juice last in the fridge? Fresh beetroot juice can last up to 3 days in the refrigerator. Is beetroot juice good for hair? Yes, since beetroot is rich in iron and potassium it may improve brittle hair, reduce breakage, and boost hair growth. Does beetroot darken skin? No, beetroot is rich in antioxidants so it can actually aid in brightening the skin. How much beetroot should be consumed in a day? You can consume up to 136 grams of beetroot in a day. However, it is best to consult your doctor first and be aware of the ideal amount according to your requirements. Does beetroot increase menstrual flow? Drinking beetroot juice during menstruation may increase your menstrual flow as it increases the levels of nitric oxide which increases blood flow (18). Can beetroot and milk be mixed? Yes, milk can be consumed with beetroot. However, both are individually whole, hence consuming any one can be considered sufficient.
