Reasons Chia Seeds Are Good For Your Hair

1. May Condition Dry Scalp

Chia seeds are rich in omega-3 fatty acids. They help improve skin (or scalp) hydration and barrier function (1). Some believe applying chia seed oil with a carrier oil to a dry scalp may help treat dandruff.

2. May Boost Hair Growth

These seeds are rich in protein (2). They also have anti-inflammatory properties (3). The seeds may fight the ill effects inflammation may have

3. May Improve Hair Texture

Chia seeds contain more calcium, phosphorus, and magnesium than most other food grains. They also have a higher concentration of iron, selenium, copper, and zinc (3). These minerals are believed to be vital for promoting hair texture. Chia seeds may also boost hair shine. Most of the benefits of chia seeds on hair are based on anecdotal evidence. While more research is warranted in this regard, using chia seeds for hair growth seems to show results.

Using Chia Seeds For Hair Growth

1. Chia Seed DIY Hair Gel

You Will Need

Chia seeds: 4 cups Filtered water: 1 cup Aloe vera gel: 1 tablespoon An essential oil of your choice: few drops (optional) A small-medium saucepan A small-medium mixing bowl

Process Why This Works The essential fats, protein, and vitamins of chia seeds may nourish the scalp, hair fibers, and follicles. The aloe vera gel conditions hair and hydrates dry scalp (4). Mixing chia and aloe makes a hydrating slurry that is easy to apply to your hair. This DIY hair gel is 100% vegan, gluten-free, and suits most hair and scalp types.

2. Chia Seed Deep Conditioning Hair Mask

You Will Need

Organic coconut oil: 6 tablespoons Apple cider vinegar: 2 tablespoons Organic honey: ¾ cup Chia seeds: 1 teaspoon A medium, microwave-safe mixing bowl A glass jar or container A microwave oven

Process Why This Works Coconut oil reduces keratin loss and hair damage by easily penetrating and nourishing the scalp (5). Apple cider vinegar has powerful antimicrobial properties (6).  It may balance scalp pH and impart hair shine. Crude honey may help treat seborrheic dermatitis and dandruff and even help prevent hair loss (7).

3. Chia Seed Damage-Control Hair Mask

You Will Need

Chia seeds: 4 teaspoons Apple cider vinegar: ½ cup

Process Why This Works Apple cider vinegar (ACV) has antimicrobial properties (6). Together with chia seeds, ACV may condition, nourish, and strengthen your hair, follicles, and fibers. You may add chia seeds to soups, salads, smoothies, and juices for added nourishment.

Crush the seeds and add the powder to your puddings and desserts. Sprinkle chia seeds on your breakfast cereals. Add a teaspoon of chia seeds to a glass of lemonade or your morning tea.

Conclusion

Chia seeds are rich in essential fats, protein, amino acids, and minerals essential for hair growth and maintenance. While more research is warranted to further understand the benefits of chia seeds for hair, anecdotal evidence supports their use. Get a bag of chia seeds today and whisk a quick hair mask or gel using our recipes. With regular use, your hair will turn out shinier and healthier.

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