Benefits Of Coconut Water For The Skin
There are quite a few ways you can add coconut water to your skin care regimen to get the most of its benefits. Here are a few tips.
How To Use Coconut Water For Skin
You can drink coconut water to keep your skin healthy. You may also add it to your drinks, curries, stews, soups, and broth. Use coconut water in homemade skin care face packs, masks, mists, and other DIY remedies. You can also use cosmetic and skin care products containing coconut water extract. Apply coconut water directly to your skin with cotton balls. You may store it in a spray bottle and spritz it on your skin. You can mix coconut water with ingredients like honey and aloe vera and use it as a face mask to keep your skin moisturized. You can use it as a base for homemade cleansers and toners.
Whether you consume it or apply it to your skin, coconut water can benefit your skin both ways. However, you have to be careful if you are want to drink coconut water regularly. Here is why.
Can You Drink Coconut Water Every Day?
Coconut water is generally considered safe to consume. However, since coconut water contains electrolytes, especially potassium, it may affect your serum potassium levels. So, older adults and people who take angiotensin receptor blockers, angiotensin-converting enzyme inhibitors, nonsteroidal anti-inflammatory drugs, and digoxin should avoid foods (and drinks) with high amounts of potassium (4). Many people consider using coconut water to heal pimples. But does it really work? Keep reading to find out.
Can Coconut Water Cure Pimples?
Coconut water may help minimize the inflammation caused by acne. Coconut water contains lauric acid, an antimicrobial agent, which may help minimize acne inflammation and heal pimples (3), (5). Moreover, it has anti-inflammatory properties that may soothe the pain associated with pimples. However, if you have severe acne and pimples, it is best to consult a dermatologist and take the proper medications. Is it good to apply coconut water to the face? Yes, it is good and safe to apply coconut water to the face. It may help improve your skin texture and treat acne. However, do not use it if you are allergic to it. Always do a patch test before application. Can I leave coconut water on my face overnight? Yes, it is safe to leave coconut water on your face overnight. You may dab a few drops of coconut water on the affected area before bed and wash it off the next morning.
