What Is Crohn’s Disease?
Crohn’s disease is an inflammatory disease of the gastrointestinal tract. It can affect any region from the mouth to the anus. The inflammation can go deep into the intestinal wall lining, and you may experience the following symptoms:
Diarrhea Rectal bleeding Constipation Abdominal pain Fatigue Loss of appetite Weight loss
Crohn’s disease is usually diagnosed in people between 20-30 years, and, if left untreated, can cause the following complications:
Intestinal blockage Ulcers Kidney stones Fistulas Arthritis Gallstones Skin issues
This disease is treated over a period of time. You will have to combine drug therapy, diet, surgery, and supplements to get results. In this post, we will discuss how diet can help and foods to eat and avoid. Scroll down.
How Can Diet Help?
Crohn’s disease diet helps you identify foods that might cause flare-ups and deteriorate the condition. Foods that reduce and control the inflammatory symptoms are recommended in this diet. Crohn’s disease diet helps you control the symptoms and improve your quality of life. Here’s a list of foods that can potentially increase inflammation. So, it’s best to avoid them.
Foods To Avoid
Alcohol Raw vegetables and fruits Dairy products, especially if you are lactose intolerant Spicy and oily foods Pickles Fried foods Fast foods Margarine, butter, ghee, mayonnaise, and oil Foods high in fiber Nuts and seeds Nut butters Legumes – lentils and beans Carbonated drinks Red meat and processed meat
This list might feel like there’s nothing left for you to eat or enjoy eating. But if you are not careful about your diet, it might cause kidney problems, fistulas, and skin and liver problems. You may try consuming the following foods.
Foods To Consume
Note: Make sure you talk to your doctor before consuming these foods.
Peeled, boiled or baked vegetables – Bell pepper, white potato, carrot, pumpkin, squash, cucumber, and spinach. Peeled raw, boiled or baked fruits – Banana, apple, and cantaloupe. White rice White rice pasta or white potato pasta Boiled or baked fish with limited or less oil and spices Olive oil, as tolerated Psyllium and oats bran (if you can tolerate them and if your doctor recommends)
Apart from these foods, you may have to try the process of elimination, where you will consume a portion of food and see if you feel any discomfort. If yes, you must eliminate it from your diet. Also, there are certain diets that scientists have found to help in the remission of IBD symptoms. Talk to your doctor before starting any of the following diets.
Diets That Might Help Reduce Symptoms Of Crohn’s Disease
Scientifically proven diets, and not fads, can help in reducing the symptoms of Crohn’s disease (3). Here’s a list:
Low-FODMAP Diet Mediterranean Diet Low Residue Diet Semi-vegetarian diet
Along with a good, IBD-compatible diet, taking a few supplements can also help. Here’s the list.
Dietary Supplements For Crohn’s Disease
Multivitamin Iron (if you have anemia) Calcium and vitamin D for your bones Folic acid Vitamin B12 Vitamins A, E, and K Zinc
Make sure to consult your doctor before taking any of the supplements mentioned above. Before coming to a close, here are a few tips to prevent flare-ups. Take a look.
Tips To Prevent Flare-Ups
Quit smoking. Make sure that you cook your veggies completely before consuming them. Fish oil and flaxseed oil can help in reducing flare-ups. Talk to your doctor before consuming them. Have small, frequent meals. Drink water. Try to limit your refined sugar intake. Limit oil and spices. Avoid adding too much salt to your food. Consume gluten-free products if you are gluten sensitive. Seek regular nutritional counseling. If this disease is affecting your mental health, talk to a psychiatrist. Stay active by doing some physical activity.
Are bananas good for Crohn’s? Check out the infographic for a tasty sample meal plan you can follow. They can be suitable, but talk to your doctor before consuming them. Can milk cause Crohn’s disease? Milk itself cannot cause Crohn’s disease. However, it is best to avoid dairy if you have Crohn’s disease and/or are lactose intolerant. Can “elimination diets” cure Crohn’s disease? Elimination diets have been found to help alleviate symptoms for people with Crohn’s disease. Try it under the supervision of your doctor or a nutritional counselor. Can a liquid diet help me control Crohn’s disease symptoms? A liquid diet might help. But consult your doctor to ensure that you are meeting your nutritional requirements. If you do eat solid food, make sure that your food is cooked properly. If you are drinking fruit juice, you can strain it to remove all the fiber that might irritate the stomach wall. What bread is good for Crohn’s disease? Anecdotal evidence suggests that toasted bread or a bagel made with refined white flour may be easily digestible for an individual with Crohn’s disease due to its low-fiber content. Is pizza okay for Crohn’s disease? This depends on the severity of the disease and what food triggers your condition. If your stomach can tolerate pizza, you can consume it. Otherwise, you can go for gluten-free and dairy-free options to satisfy your pizza cravings.
