Continue reading to learn how cycling may impact height and what points you must consider before incorporating it into your exercise regimen.
Does Cycling Increase Height?
Height mainly depends on two factors. One is your genes which are the most important factor and the others are diet and disease exposure (1). However, it is important to note that after a certain age it is not possible to increase one’s height. Most people attain maximum height in their teenage years. Exercise at this juncture could make a crucial difference in your height. This is an ideal time to start cycling. (2). Exercise at this juncture may make a crucial difference in your height. A good nutritious diet is also crucial to reach maximum potential height (3).
What Effect Does Cycling Have On Your Body?
Cycling heavily employs the muscles of your body. If you cycle at least 4 miles a day, your legs and calf muscles tighten up. As a result, the lower part of the body becomes lean. Once you develop such a figure, you are bound to look tall. Your abs also become stronger. If you are still in a height-developing age, you may be able to add a few inches to your body. Health experts also recommend having a protein-rich diet along with well-balanced meals every day. Cycling can burn a lot of calories, which is why, it is important to eat a nutrient-rich diet for your body to nourish and strengthen your muscles. Have you ever noticed the calf muscles of an active cyclist? Their calf muscles are lean and strong. Their legs also appear longer.
Myths About Cycling
Medical professionals say that no scientific research indicates that cycling increases height. Research indicates that height is determined by genetics and may be influenced by factors such as nutrition and overall health, but it cannot be changed through exercise only.
The Truth About Cycling
Cycling may not cause you to become taller but it definitely makes you slimmer. While cycling, you may burn around 400 calories per hour, on an average. Your body continues to burn calories even when you rest. If you cycle 10 miles a day, you burn close to 700 calories. Another good thing about cycling is that it improves your body posture. If you have a habit of slouching, you can get rid of it by cycling. With a better posture and lean figure, you will look tall and slim.
What to Expect From Cycling?
Don’t look at cycling to increase height alone. There are several other health benefits from this exercise. They are mentioned as below:
You’ll have a toned body structure, tight muscles, better appetite and a taut figure. You will breathe better, strengthen your cardiac muscles, and reduce the risk of cardiovascular diseases (4). Lungs become stronger as a result of heavy breathing and exercising (5). Moreover, think about the environmental benefits. You are contributing to a cleaner and greener environment. Using cycling as a mode of transport causes zero pollution. You are not using precious fossil fuels and you are also cutting down on noise pollution.
Be sure to couple cycling with a nutritious and balanced diet. Cycling for an hour at a speed between 12-14 mph helps boost your body’s metabolism (6). Hence, you lean towards becoming fit and taller.
