1. How To Use Black Pepper For Weight Loss
You can have black pepper either internally or apply externally. Here is a list of the ways to use black pepper for effective weight reduction.
a. Black Pepper Oil
Buy 100% pure black pepper oil from a pharmacy and add 1 drop of this oil to a glass of water. Consume this before having breakfast. You can also apply this oil on your skin to treat skin infections.
b. Black Pepper Tea
Easy to prepare, black pepper tea is one of the best ways to consume black pepper for weight loss. You can use ginger, lemon, honey, tulsi, cinnamon, or green tea bags to prepare the tea. Use ½ – 1 teaspoon freshly ground black pepper and drink it before breakfast.
c. Black Pepper Drink
Use black pepper in your vegetable or fruit juice. Black pepper’s pungent smell and distinct taste will spice up your drink. Regular consumption will not only help you lose weight but also improve your skin and prevent gut problems.
d. Consume Directly
You can consume black pepper directly by chewing 2-3 black peppercorns every morning. This should be done only by those who can tolerate the heat of black pepper.
2. Black Pepper Nutrition Facts
100 gms Black Pepper contains
3. Black Pepper Dosage For Weight Loss
You can consume 1-2 teaspoon of black pepper every day for weight loss. If you are not used to too much black pepper, increase your daily dose of black pepper gradually. Do not consume too much black pepper as it will only cause gastrointestinal problems, stomach irritation, burning sensation in the eyes, and respiratory problems.
4. When To Consume Black Pepper For Weight Loss
Black pepper tea and black pepper oil (diluted in 1 cup of water) should be consumed before breakfast. Also if you prefer to chew black peppercorns, have it in the morning after your morning detox drink and before breakfast. You can have a glass of vegetable or fruit juice with black pepper in the evening or post lunch.
5. Black Pepper For Weight Loss Recipes
Black Pepper And Honey
1 cup water 1 teaspoon honey ½ teaspoon freshly ground black pepper
This concoction acts as a detox water when consumed in the morning. Honey is a natural sweetener which enhances taste, and it is also a potential antidiabetic agent (3). Hence considering black pepper and honey for weight loss is a healthy option.
Black Pepper & Kale Smoothie
1 cup roughly chopped kale 1 teaspoon freshly ground black pepper ½ lime juice
This is a healthy and quick breakfast option. Kale is popularly known for its ability to aid weight loss. It helps to suppress glucose levels in our body after a meal and thereby prevents diabetes (4). Lime is an excellent source of vitamin C and helps to strengthen the immune system (5).
Mexican Pepper Chicken Salad
100 gm boiled chicken breast ¼ cup finely chopped red and yellow bell peppers ¼ cup avocado ½ lime juice 3-4 pickled jalapeno slices Handful cilantro 2 lettuce leaves 2 teaspoon coarsely ground black pepper 2 teaspoon olive oil Salt
Avocados contain healthy fats which aid weight loss and protect from cardiovascular diseases (6). Chicken breast is a good source of lean protein (7). Bell peppers are rich in antioxidants and are a potential anti-cancer agent (8). Limes are packed with antioxidants and Vitamin C. It helps protect against rheumatoid arthritis (9). Lettuce helps to cleanse your colon and keeps your heart healthy (10).
Black Pepper Tea
1/2 teaspoon black pepper 1 inch ginger root 1 green tea bag 1 cup water
Ginger has antimicrobial, anti-inflammatory, and antioxidant properties and helps to reduce the risk of cardiovascular disease and gut problems (11). Green tea is anti-diabetic in nature, helps to treat obesity and cardiovascular disease (12).
Black Pepper And Fruit Juice
½ cup watermelon ½ cup pineapple ½ teaspoon freshly ground black pepper 1 teaspoon lime juice Pinch of salt
Watermelon is rich in antioxidants, vitamins, and minerals and thus helps to fight certain types of cancer, cardiovascular diseases, obesity, and diabetes (13). Pineapples are a great source of vitamin C and help to treat diabetes and asthma (14). Limes are low in calories, rich in vitamin C, and helps fight heart disease, obesity, and diabetes (15).
6. Other Health Benefits Of Black Pepper
Antioxidant activity of black pepper halts the proliferation of tumor cells. The alkaloid piperine helps to improve brain function and gastrointestinal functions. Black pepper also increases the bioavailability of nutrients and therapeutic drugs (16), (17). Another research claims that black pepper stimulates skin pigment cell proliferation and dendrite formation and therefore can be used to treat skin depigmentation problems such as vitiligo (18). Black pepper has antimicrobial properties and therefore can help to address microbial infections and insect bites (19). A study also confirmed that inhaling vapors from the black pepper oil can help smokers kick the butt (20). It is also an effective home remedy for a sore throat and cold. Black pepper boosts metabolism and helps to burn more calories. It is also a potent antidepressant and therefore prevents stress and emotional eating.
7. Black Pepper Side Effects
Consuming too much black pepper can lead to gastrointestinal problems and stomach upsets.
8. Useful Tip
Make sure to drink at least half a cup of water after consuming black pepper. You should also include half cup of fat-free yogurt in your diet to soothe the intestinal walls. I would also recommend that you watch your meal portion sizes and do light stretching exercises every day to lose weight fast.
9. Caution
Consuming too much black pepper can seriously harm you and therefore if you feel uneasy and if a burning sensation in your stomach persists, stop use of black pepper immediately. Does black pepper help in burning belly fat? Yes. Black pepper contains piperine, which boosts fat metabolism and may help burn belly fat. So, adding it to the diet along with proper exercises and lifestyle management will help burn belly fat fast. Is black pepper hot or cold? Black pepper is considered a warm or hot food, as it (along with other spices) produces heat in the body.
