Hair that is healthy, strong, and beautiful might seem like an unachievable goal. This is particularly true if you have baldness or brittleness. However, did you realize that an ingredient as common as eggs might be the solution to your issues? Not only do eggs help curb and prevent hair loss but also they are also excellent for hair growth (1). Read on for more information.
Are Eggs Good For Your Hair?
Eggs are power-packed with proteins, minerals, and B-complex vitamins (2). These nutrients, especially biotin and other B-complex vitamins, can help curb hair loss by strengthening the roots of your hair (3). The nutrients also help stimulate new hair growth, adding volume and thickening your hair. The proteins help strengthen your hair while the fats help condition it, improving hair texture (4).
Benefits Of Eggs For Hair
While slathering raw eggs onto your hair might sound off-putting, the benefits make the process completely worth it. Here’s how eggs benefit your hair:
1. Promote Hair Growth
Eggs are abundant sources of proteins and nutrients that serve as “hair food.” These nutrients help boost the rate at which your hair grows while promoting healthy new growth (1).
2. Curb Hair Loss
The nutrients also help curb hair loss by stimulating your scalp and nourishing it, strengthening the hair roots (5).
3. Improve Hair Elasticity
Egg yolks are rich in biotin, which helps hydrate your hair and improve its elasticity (4).
4. Curb Breakage
They can also heal brittle hair, curbing breakage and split-ends while improving the texture of your hair (1).
5. Add Shine
The proteins present in egg whites can help nourish your hair and leave it with a healthy shine.
6. Heal Damage
Since hair is 70% protein, the protein in eggs helps rebuild the damaged keratin gaps in the structure of your hair. This helps heal the damage (5).
Which Part Of The Egg Is Good For Your Hair?
When talking about which part of the egg is more beneficial for your hair, you need to take your hair type into account. Women with oily hair prefer using the whites, while women with dry hair go for the yolks. Here’s why: White – The white of an egg is the richest source of protein (6). It also contains minerals, such as niacin, riboflavin, magnesium, potassium, and sodium, all of which assist in hair growth. People with oily hair prefer to use just the whites as they help control oil production while nourishing your hair. The white does not condition your hair as much as its yellow counterpart. Yolk – The yolk is also protein-rich (less than the white) and is an abundant source of B-complex vitamins and folic acid (6). The fatty content of the yolk makes it an excellent conditioning ingredient, which is why it is often used by people with dry hair. Whole – Using the whole egg allows your hair to reap the combined benefits of the white and the yolk. This is ideal for women with normal or combination hair.
How To Use Eggs For Hair Growth And To Prevent Hair Loss
1. Egg Mask For Growth For Normal And Combination Hair
This hair mask can help condition your hair while maintaining the oil balance of your scalp. It can help nourish your roots and hair shafts, improving hair texture and promoting healthy hair growth. Olive oil can help soften your hair and provide it with extra conditioning.
1 whole egg (2 if you have long hair) 1 tablespoon olive oil (optional)
1-2 times a week.
2. Egg Yolk Hair Mask For Dry Hair
This olive oil and egg yolk mixture is one of the simplest and most efficient hair conditioning treatments. It can not only leave your hair feeling soft and smooth but also nourish your scalp with nutrients essential for hair regrowth.
2 egg yolks 1 tablespoon olive oil
1-2 times a week.
3. Egg White Hair Mask For Oily Hair
This hair pack can help with oil control while also improving your hair’s texture and volume. The olive oil in the mix helps condition your hair without weighing it down.
2 egg whites 1 tablespoon olive oil (optional)
1-2 times a week.
Egg Hair Masks For Hair Growth
1. Aloe Vera And Egg For Hair Growth
Aloe vera gel is a rich source of amino acids, glucomannans, sterols, lipids, and vitamins. These nutrients nourish your hair and scalp while aloe vera’s anti-inflammatory, antiseptic, and moisturizing properties boost scalp health (5), (7). This results in healthy hair growth.
2 egg whites 2 tablespoons aloe vera gel
1-2 times a week.
2. Henna And Egg For Hair Growth
Henna has cooling properties that can help soothe an aggravated scalp. It also has antimicrobial properties that help maintain scalp health (8). The pack helps control oil production while adding shine to your hair. It also curbs dandruff and hair fall while boosting hair growth (9). Fenugreek extracts were found to improve hair growth in mice studies (10).
2 tablespoons fenugreek seeds 1 cup pure henna powder 1 egg yolk
Once a week.
3. Coconut Oil And Egg For Hair Growth
Coconut oil is an abundant source of fatty acids that help condition your hair, protecting it from dryness and breakage (11). It also penetrates the hair shaft easily and nourishes it.
1 whole egg 1 tablespoon coconut oil
1-2 times a week.
4. Banana And Egg For Hair Growth
If you have dry hair, this is the perfect hair pack for you. Bananas are an excellent moisturizing ingredient and a great source of potassium and B-vitamins (12). The potassium strengthens your hair while the B-vitamins in this hair pack help nourish your scalp and add volume.
1 banana 1 whole egg 1 teaspoon olive oil
1-2 times a week.
5. Avocado And Egg For Hair Growth
Avocados are a rich source of antioxidants, vitamins A, E, D, B6, amino acids, and minerals (13). These nutrients nourish your scalp and hair to help promote hair growth and curb hair fall. The hair pack is also an excellent treatment for healing dryness and damage.
½ ripe avocado 1 egg yolk
1-2 times a week.
6. Castor Oil And Egg For Hair Growth
Castor oil is one of the most popular growth-boosting ingredients. There is no scientific evidence to prove its hair growth-promoting properties. However, anecdotal evidence shows that a lot of people have benefitted from this ingredient. A study showed that it helped increase the luster of hair (14).
1-2 whole eggs 1 tablespoon castor oil
1-2 times a week.
7. Amla Powder And Egg For Hair Growth
Amla boosts blood circulation, which results in better nourishment for your hair follicles (15). This helps strengthen the roots of your hair, curbing hair fall. It is also a rich source of antioxidants, which help prevent and heal damage.
½ cup amla powder 2 whole eggs
Once a week.
8. Curd And Egg For Hair Growth
Yogurt is great for scalp and hair health (5). In combination with egg yolk, it makes for a conditioning treatment that helps repair hair damage while strengthening the roots.
1 cup curd 1 egg yolk
1-2 times a week.
9. Fenugreek And Egg For Hair Growth
Fenugreek extracts were found to encourage hair growth in mice studies (10).
2 tablespoons fenugreek seeds 1 whole egg
1-2 times a week.
10. Onion Juice And Egg For Hair Growth
Onion juice can help stimulate the scalp, promoting hair regrowth (16). These properties are attributed to the sulfur content in onion juice.
1 tablespoon onion juice 2 whole eggs
Once a week.
Can I use eggs on my hair every day? You should not apply egg to your hair daily as it can leave it flat and cause pimples on your skin. Apply it once a week. Can I apply egg on hair after oiling? You can mix oil with an egg and apply it to your hair. How long should I leave eggs on my hair? You can leave eggs on your hair for 20 minutes to an hour. Leaving it too long or overnight can strip your hair of nutrients, make your hair smell bad, and even grow bacteria. Do you apply egg to wet or dry hair? Apply egg to damp hair (60-70% dry) as it absorbs the nutrients from the egg easily.
