Here, we will be discussing the benefits of balasana. The Sanskrit words ‘bala’ (बाल), which means child and ‘asana’ (आसन), which means stance, combine to give this asana its name. This asana is similar to being in the fetal posture. It is a relaxing pose that concentrates on the thighs and helps with back pain relief. It also provides a deep sensation of physical, mental, and emotional calm. Scroll down to read more about it.
Everything You Need To Know About Balasana
What You Should Know Before You Do This Asana
Like any other yoga asana, this one too must be performed at least four to six hours after a meal. Your bowels and stomach must be empty when you practice this position. Being a resting pose, it can be practiced whenever you need to catch your breath or relax, either in the midst of your workout or afterwards.
Level: Basic Style: Vinyasa Duration: 1 to 3 Minutes Repetition: None Stretches: Hip, Thigh, Ankle Strengthens: Back, Neck, Shoulders
How To Do Balasana (Child Pose)
Precautions And Contraindications
These are some points of caution to take into consideration before you do this asana.
Beginner’s Tips
If you are a beginner, these few pointers will help you in your practice.
Pose Alterations
To try a variation of this asana, you can also place your hands beside your body, alongside your torso, with your palms facing upwards. This will increase the relaxation quotient in the asana.
The Benefits Of Balasana (Child Pose)
The Science Behind The Child Pose
The Balasana is a restorative, calming pose that relaxes and rejuvenates the body. The stretch in the back relaxes the spinal column. It calms the muscles, thereby helping to alleviate pain, especially in the back, neck, and shoulders. The knees are also stretched and relaxed, and therefore, the tendons, muscles, as well as joints are healed and made ready for functioning. The pose resembles a fetal position and is said to provide physical, mental, and emotional solace to the being. This pose truly promotes positive feelings, transporting you back to your childhood days and stripping you off ill feelings and arrogance.
Preparatory Poses
Virasana
Follow-Up Poses
Balasana is a resting pose that can precede or follow any asana. This asana should be practiced after any arm balancing asana and head stand pose. The Balasana is a basic yoga posture that brings out the child in you. While it completely stretches and relaxes your body, it also successfully makes you very happy.
How many times should you do Balasana? You may do Balasana 5-10 times in one go. Hold the position for a few minutes every time. Can I sleep in a child’s pose? No. Sleeping in this position may get uncomfortable after a while. Therefore, it is better not to hold the position for more than a minute. However, doing this yoga may stretch the thigh and hip muscles, relieve tension and fatigue, and promote better sleep.
