Scalp exfoliation has many positive effects on hair. Healthy locks begin with a healthy scalp. Your hair will grow shinier and healthier if you exfoliate your scalp regularly. Exfoliation removes excess oil, dandruff, or other impurities from your hair. Scroll down to learn why scalp exfoliation is important for your hair care regimen and how to exfoliate your scalp, DIY scalp scrub recipes, and more. Keep reading. If you ignore exfoliating your scalp, it is quite likely going to look just like this dirty frying pan! Your scalp will accumulate layers and layers of dead skin cells, dirt, impurities, and build-up from various hair care products. Of course, your scalp has its own exfoliation mechanism. As new skin cells are produced, older cells are naturally shed through a process called desquamation. But this natural exfoliation process isn’t always efficient and may even slow down as you age. So, in short, if you want to remove scalp build-up and keep your hair looking nourished and healthy, periodic exfoliation is absolutely necessary. If you are not fully convinced about the need for exfoliating your scalp, here are more of its benefits that may persuade you.
5 Ways You Can Benefit From Scalp Exfoliation
We already told you a healthy scalp equals happy hair. And this is why, when you think about protecting the health of your hair, you shouldn’t neglect your scalp. Here are five important ways in which you can benefit from including a scalp scrub in your hair care regimen:
Removes Dead Skin Cells, Product Build-Up, And Impurities
When oil, dirt, sweat, and product debris start piling up on your scalp, it can result in unwanted consequences such as dandruff and clogged pores. Clogged pores will cause your hair to look dull and limp, and you may even start experiencing hair loss. However, exfoliation can help remove dirt and product build-up and create a healthy environment for your hair to grow.
Improves Circulation
Another great benefit associated with the exfoliation of the scalp is that it helps to stimulate blood flow. When hair follicles are fed with a rich blood supply, it is said to reduce hair loss and release any tension and stress that is trapped in the surrounding muscles. However, there is no scientific evidence to prove the same.
Regulates Sebum Production
Your natural sebum is what helps to keep your scalp moisturized and prevents it from drying out. Sebum production, however, decreases with age and may cause your scalp to become itchy and dry. On the flip side, hyper-secretion of the sebaceous glandsi XOil-producing glands that create sebum that are found throughout the skin, excluding one’s palms and soles may cause your roots and scalp to become overly greasy. Scalp exfoliation can help to restore your scalps pH balance. Be warned, though: over-exfoliation can actually throw off the pH balance of your scalp.
Fights Dandruff
If you are struggling with dandruff, it is another reason why you should start exfoliating your scalp. While exfoliation may not be able to address the root cause of dandruff, it will definitely help eliminate some of the flaky build-up.
Stimulates Healthy Hair Growth
You may already be aware that product build-up on your scalp can impede hair growth. Exfoliation can cleanse and invigorate your scalp and help your hair grow thicker and shinier. Ready to start reaping the benefits of scalp exfoliation? Here’s how you can get started.
How To Exfoliate Your Scalp The Right Way
Here are some simple steps to ensure that you are exfoliating your scalp the right way:
Start by dividing your hair into quadrants. This will allow you to focus on one section of your scalp at a time and keep the rest of your hair out of the way. Using your clean fingers, gently rub in a scalp serum or scrub to the exposed scalp areas and leave it on for about 10 to 15 minutes. The scalp scrub or serum will loosen any unwanted product build-up, flakes, and dead skin cells. Using a massager or a scalp brush, start massaging your scalp lightly in order to slough off the loose flakes and debris. You should spend at least 3 to 5 minutes massaging your scalp. Massaging your scalp will increase blood flow and may aid hair growth (1). Once you have massaged your scalp well, rinse your hair out using a clarifying shampoo. Shampoos containing ingredients like aloe vera, tea tree oil, citrus extracts, rosemary leaf, and Ginkgo Biloba extract are some of the best clarifying shampoos for cleansing the hair without stripping away its natural oils.
Scalp exfoliation is not a difficult or complicated process. Just make sure you don’t go overboard with scalp scrubbing, especially if your scalp is already flared up for some reason or you have conditions like seborrheic dermatitisi XA common skin condition characterized by scaly patches, inflamed skin, and recurrence of dandruff and acne. Now that you are ready to start exfoliating your scalp, let’s talk about how often you should be doing it.
Exfoliation For Scalp: How Often Should You Be Doing It?
The most accurate answer would be no more than once or twice a week. Frequent exfoliation can irritate your scalp and even cause hair damage. It may also result in imbalanced oil production and excessive oil build-up on the scalp. So, you should aim to do it only once per week for the best results. If you have a sensitive scalp, thin hair, or are experiencing any kind of irritation, consider exfoliating your scalp even less frequently (only once a month or once every two weeks). Unfortunately, many widely-used scalp exfoliating products, including scalp scrubs and serums, contain potentially harmful chemicals that could irritate and damage your scalp. If you are concerned about the chemicals lurking in scalp scrubs and looking to try out safer alternatives, here are some easy and natural scalp scrubs that you could try.
Easy Deep Cleansing DIY Scalp Scrubs
There are tons of natural scalp scrubs that you can make with ingredients easily available at home. Here are some easy recipes to make your own all-natural detoxifying scalp exfoliator:
1. Brown Sugar, Oats, And Natural Conditioner
The combination of brown sugar, oatmeal, and conditioner works as a great scalp scrub, especially if you have dry hair. It will help keep your scalp moisturized and remove any excess oils and build-up that are weighing your hair down. You Will Need
2 tablespoons of any natural conditioner 2 tablespoons brown sugar 2 tablespoons finely ground oatmeal
How To Make
2. Coconut Oil And Sea Salt
This duo will purify and cleanse your scalp of oils, residue, and product build-up without stripping your hair and scalp of their natural oils. You Will Need
1 teaspoon sea salt 1 teaspoon coconut oil
How To Make
3. Aspirin And Warm Water
Aspirin may seem like an unusual ingredient to add to a scalp scrub. However, this anti-inflammatory drug contains salicylic acid, which is claimed to be an effective ingredient for cleansing the scalp. You Will Need
6 to 8 aspirin tablets 4 tablespoons warm water
How To Make Note: Avoid this if you have a sensitive scalp.
4. Coffee And Coconut/Olive Oil
Coffee scrub for the scalp is considered one of the best-kept secrets for healthy hair growth and scalp exfoliation. Here is how you can make this homemade scalp exfoliator. You Will Need
6 tablespoons finely ground coffee 4 tablespoons coconut or olive oil 2-3 drops of tea tree oil
How To Make
5. Baking Soda, Shampoo, And Tea Tree Oil
The combination of baking soda, shampoo, and tea tree oil is another DIY scalp exfoliating treatment that can cleanse your scalp of any irritating build-up. The alkaline nature of baking soda is said to relieve any itchiness, while the antifungal properties of tea tree oil prevent dandruff and moisturize and soothe the scalp. This natural exfoliating scalp treatment is best suited for people with greasy hair. However, if you have color-treated hair, baking soda scalp exfoliation is not recommended. You Will Need
1 tablespoon baking soda 1 tablespoon shampoo 2-3 drops of tea tree oil
How To Make Note: If you have a sensitive scalp, avoid this remedy.
6. Lemon Juice, Sea Salt, And Olive Oil
This natural scalp scrub helps to deeply cleanse the scalp and restore its natural pH level. For the scrub to be the most effective, it is recommended that you use freshly squeezed lime juice and not store-bought lime juice. Here is a step-by-step guide to making this DIY scalp exfoliator. You Will Need
1 tablespoon olive oil 2 teaspoons freshly-squeezed lemon juice 1 teaspoon sea salt
How To Make Are you curious to know how chemical scalp exfoliation compares to physical scalp exfoliation? Let’s find out!
Chemical Vs. Physical Scalp Exfoliation: Which One Is Right For You?
Chemical scalp exfoliation involves the use of chemicals and/or enzymes such as an alpha hydroxy acid (AHA) called glycolic acid or a beta-hydroxy acid (BHA) such as salicylic acid. These chemicals help to dissolve any build-up and debris on the surface of the scalp. Physical scalp exfoliation, on the other hand, involves rubbing the surface of the scalp with an abrasive substance such as sea salt, coffee, or brown sugar. Both chemical exfoliation and physical exfoliation have their benefits. But if you have a sensitive or irritated scalp, physical exfoliation might be a better pick for you. When compared to physical exfoliators, chemical exfoliators can sometimes be quite harsh on the scalp. You could experience irritation, stinging, discomfort, or even photosensitivityi XA condition characterized by the development of certain symptoms, like rashes, on skin following excess sun exposure . As such, before you pick your choice of treatment, it is important to take these facts into consideration. Avoid using any exfoliators if you experience irritation in the scalp. That said, if you are concerned about other possible side effects associated with scalp exfoliation, here’s some information that can help.
Side Effects Associated With Scalp Exfoliation: Should You Be Concerned?
Adverse reactions can occur with scalp exfoliation. These reactions may vary from minor itching to burning, stinging, irritation, acne, or even skin damage. If you experience a side effect, it is best to stop exfoliating your scalp for a while. Consult a certified dermatologist who can get to the root of the problem and help you find an alternate treatment. Is it safe to exfoliate your scalp? But if you exfoliate your scalp on a regular basis, you remove these unwanted impurities and refresh your scalp. Choose an exfoliation treatment based on your scalp type, hair type, and hair issues. Keep in mind that while adding scalp exfoliation treatments to your hair care regimen is very beneficial, you should not over-exfoliate your scalp. Try it once every fortnight and see how your scalp reacts to the treatment. It is completely safe and essential to exfoliate your scalp. However, remember to limit the practice to once a week. Excessive exfoliation of the scalp can either lead to loss of essential oils from the scalp or overstimulation, which increases sebum production and leaves your hair and scalp oily. How can I exfoliate my scalp without damaging my hair? Right after you shampoo your hair, divide your hair into sections and gently scrub your scalp with an exfoliant or use an exfoliating glove. Using gentle circular motions will also improve blood circulation in your scalp and hair follicles to boost hair growth and ensure less damage to your hair. Does apple cider vinegar exfoliate the scalp? Yes, apple cider vinegar can exfoliate the scalp. This vinegar has several antibacterial and antifungal properties, which are scientifically proven to be great for scalp care (2). Thus, a DIY hair scrub made of diluted apple cider vinegar and granular sugar will make for a good exfoliating remedy.
