What Factors Affect Your Skin’s Glow?
A lot of factors affect your skin’s glow. They are:
1. Unhealthy Diet
An unhealthy diet can make your skin look dull. Consuming nutrient-rich foods and having a balanced diet is helpful in promoting the natural glow of your skin.
2. Lack Of Sleep
If you do not get enough sleep, it will show on your skin. Getting adequate rest and sleep at the end of the day can help rejuvenate your skin cells, thereby making you look naturally radiant.
3. Environmental Factors
Exposure to the harmful UV rays of the sun, dust, and pollution has a detrimental effect on your skin, making it look dull and aged.
4. Lack Of Hydration
Dehydration decreases the flow of blood to your skin, which makes it look dull and pale and also cause signs of aging like wrinkles and fine lines to appear. Staying hydrated makes your skin feel moisturized and supple. Maintaining a healthy lifestyle that includes regular workout sessions, a balanced diet, and adequate sleep can help you manage the glow of your skin. In the next section, we will discuss how you can get naturally glowing skin at home.
Natural Ways To Get Glowing Skin
1. Turmeric
Turmeric contains curcumin, which has bioactive compounds that can help prevent facial photoagingi XPrematurely aging skin due to exposure to sunlight and ultraviolet light. Symptoms include fine lines, wrinkles, and pigmentation. (1). These compounds even out your skin tone and bring out its natural glow.
1 teaspoon of turmeric powder 1/2 teaspoon of honey 1 teaspoon of milk or yogurt
You can use this remedy once a week.
2. Coconut Oil
Lauric acid is a major component of coconut oil that possess moisturizing properties (2). Thus, coconut oil can help prevent dry skin and promote an even skin tone.
1 teaspoon of coconut oil 1 teaspoon of honey 1 teaspoon of milk or yogurt
You can do this two times a week.
3. Yogurt
Facial masks containing yogurt were found to improve the brightness, elasticity, and hydration of the skin (3).
2 tablespoons of yogurt 1 tablespoon of honey 1 tablespoon lemon juice
Apply this paste on your face and neck once a week. Caution: Lemon can cause irritation in some skin types. Make sure to carry out a patch test before trying out this remedy.
4. Potato
Potato juice has alkaline properties that exert an antiseptic action and make your skin glow. The pulp can help in sloughing off the dead skin cells (4).
2 tablespoons of potato juice 1 tablespoon of lemon juice Honey (if you have dry skin)
Apply this paste two times a week. Caution: Lemon can irritate some skin types. Make sure to carry out a patch test before trying out this remedy.
5. Aloe Vera
Aloe vera contains glucomannan, which stimulates collagen synthesis, and mucopolysaccharidesi XLong chains of sugar molecules that are present in the body, mostly in mucus and the fluid around the joints. , which possess hydrating properties (5). This keeps your skin moisturized and glowing.
1 cucumber 1 tablespoon of honey 1 tablespoon aloe vera gel
Do this two times a week.
6. Lemon
Lemon is a rich source of vitamin C or ascorbic acid. Vitamin C exhibits anti-pigmentary properties, thereby improving your complexion and imparting a natural glow (6).
1 lemon Cotton pad
Do this one to two times a week. Caution: Lemon juice can cause a stinging sensation on your skin. Please do a patch test before trying this remedy.
7. Papaya
Carica papaya extracts can help boost the production of collagen in your skin and reduce the appearance of signs of aging, such as dull skin and wrinkles (7). It can also help remove dead skin cells, thereby making your skin look radiant.
1 ripe papaya 1 lemon
Do this two times a week.
8. Cucumber
Cucumber is a rich source of bioactive compounds that moisturize the skin and inhibit tyrosinasei XA group of enzymes that majorly contributes to the formation of melanin, a pigment present in human and animal skin. activity (8). This may reduce pigmentation and impart natural radiance to your skin.
1 cucumber 1 tablespoon aloe vera gel
You can use this face pack once a week.
9. Honey
Honey has emollient and humectant properties. It not only moisturizes and softens your skin but also delays the formation of wrinkles (9).
1 lemon 1 tablespoon honey
Do this two times a week.
10. Green Tea
Green tea has antioxidant properties that can help restore the natural glow of your skin. It can also help protect the skin from the harmful sun rays (10).
1 teaspoon green tea ¼ teaspoon turmeric powder 1 teaspoon chickpea flour
You can do this once a week.
11. Saffron
People around the world widely use saffron as a home remedy for glowing skin. It is moisturizing and also helps protect skin from harmful UV rays of the sun (11).
3-4 strands of saffron ¼ cup milk
Do this two times a week.
12. Orange Peel
Orange peel contains bioactive compounds, such as polyphenolsi XNaturally occurring compounds present in fruits and vegetables that help protect the body against cancers and cardiovascular diseases. , tanninsi XLoaded with anti-inflammatory properties, these yellow or brown-colored organic substances are present in plant tissues and bark. , and naturally occurring antioxidants. These compounds can help fight the signs of aging, such as dullness of skin, and leave the skin looking naturally brighter (12).
1 teaspoon orange peel powder ¼ teaspoon turmeric powder 1 teaspoon honey
You can do this remedy two times a week. This was a list of easy-to-follow home remedies to get naturally glowing skin. In addition to these home remedies, following a well-balanced diet can go a really long way in maintaining the health of your skin. Include the following foods in your diet.
What Foods Should You Eat To Get Glowing Skin?
Green leafy vegetables and fruits that are rich in vitamin C can help promote healthy skin (13). Yogurt and other probioticsi XA mixture of live bacteria and/or yeast that exist in the body and aids it in preserving a balanced microbial ecosystem. can help moisturize your skin. Keeping yourself hydrated ensures that your skin is moisturized and supple (14). Here are a few more tips to achieve the skin of your dreams.
The Dos and Don’ts To Get Glowing Skin
Dos
Don’ts
How can I moisturize my face overnight? Before going to bed, you must wash your face with a cleanser and follow it up with a moisturizer. Leave it on overnight and repeat every night. If you have oily skin, make sure not to use oil-based moisturizers. How can I maintain a natural glow in summer and winter? Remember to stay hydrated. Make sure that you keep your skin moisturized by maintaining a strict skin care regimen, which includes facial cleansing, exfoliation, and moisturization. You can also use the above remedies to get naturally radiant skin. Which is the best facial for glowing skin? You can use a fruit face pack once every 10-15 days. This can help replenish the natural moisture in your skin and impart a healthy glow. How does exercise help your skin glow? Regular work out sessions increase the flow of blood to your skin. This helps replenish skin cells and nourishes them, imparting a natural glow to your skin. What is the best breakfast for glowing skin? As discussed above, consuming foods rich in vitamin C may help get glowing skin. Therefore, consuming yogurt, green tea, and fruits like strawberries, kiwi, and oranges for breakfast will help you attain glowing skin. How can coffee make your skin glow? Coffee contains antioxidants like polyphenols, which can reduce oxidative stress and keep your skin healthy by reducing pigmentation and wrinkles (15). Moreover, using coffee grounds for scrubbing can also clear the skin and keep it glowing. Does fasting make skin glow? Though there are not enough studies to support this claim, intermittent fasting is believed to trigger a self-cleaning process where new cells replace the old and damaged cells. Thus, it may make the skin glow.
