What Are Crow’s Feet? Causes Of Crow’s Feet 10 Best Way To Fix Crow’s Feet Prevention Tips
What Are Crow’s Feet?
As you age, your skin tends to undergo gradual changes that make certain parts of your face more susceptible than the others to the signs of aging – like the delicate area around your eyes. The little lines or wrinkles that spread out from the corners of your eyes are referred to as crow’s feet. Every time you make a facial expression, there are tiny muscle contractions happening in the muscles of your face. Crow’s feet are the result of such contractions. There are two main types of wrinkles – dynamic and static wrinkles. While dynamic wrinkles are those that occur due to muscle contractions, i.e., when you smile, static wrinkles worsen with muscle contractions and are visible all the time, even when your face is at rest. If your crow’s feet are visible only when you are smiling, they are dynamic. Otherwise, they are static. Many factors and lifestyle choices can worsen or trigger the appearance of crow’s feet, and they are discussed below.
Causes Of Crow’s Feet
Frequently squinting or rubbing your eyes Increased sun exposure can cause free radical damage that can lead to skin damage and cause crow’s feet. Smoking can damage the collagen in your skin, thus contributing to crow’s feet. Menopause can result in a drop in your estrogen levels, thus triggering crow’s feet. Advancing age Your sleeping position: Constantly sleeping on one side can also contribute to crow’s feet and wrinkles.
Crow’s feet can add a few years to your appearance. Here’s a list of home remedies that might make them less prominent.
How To Minimize Crow’s Feet Naturally
1. Aloe Vera
Aloe vera increases collagen production (1). When taken in the dietary form, aloe vera may help in the improvement of facial wrinkles. Moreover, aloe vera has a photoprotective effect on the skin (2). This may help in reducing the appearance of crow’s feet and wrinkles. 1-2 teaspoons of fresh aloe gel You can apply this 2 times daily for best results.
2. Argan Oil
Argan oil exhibits anti-aging effects (3). This may help in improving skin elasticity and assist in reducing the crow’s feet. 1 teaspoon of argan oil Apply argan oil 2-3 times daily.
3. Egg White Face Mask
Egg white may help in tightening your pores and reducing the appearance of wrinkles and crow’s feet. Its antioxidant activity may also fight free radical damage (4). 1-2 egg whites Do this 2-3 times a week.
4. Coconut Oil
The topical application of virgin coconut oil boosted collagen production of the skin in rats (5). Coconut oil can also keep skin moisturized (6). This may also delay the appearance of wrinkles and crow’s feet. 1-2 teaspoons of cold-pressed coconut oil You can apply coconut oil to your skin multiple times daily.
5. Essential Oils
a. Lemon Essential Oil
Elastase is an enzyme associated with the degeneration of dermal elastin, and it may contribute to aging and wrinkling skin. Lemon oil might help in inhibiting the activity of elastase (7).
1-2 drops of lemon essential oil 1 teaspoon of any carrier oil (like sweet almond oil or jojoba oil)
Do this 1-2 times daily.
b. Grapefruit Essential Oil
Grapefruit oil is an elastase inhibitor (7). Hence, it may help in reducing the appearance of wrinkles and crow’s feet.
1-2 drops of grapefruit essential oil 1 teaspoon of any carrier oil
Do this 1-2 times daily.
6. Lemon Juice
Lemon juice or any citrus juice possesses antioxidant and anti-ageing properties (8). It also contains vitamin C that has anti-ageing effects and protects the skin from photodamage (9). These factors may help in decreasing skin thickness and the appearance of wrinkles.
½ lemon 1 glass of water Honey (optional)
Drink this juice 1-2 times daily.
7. Vitamin E Oil
Vitamin E has photoprotective effects (10). This property may help in repairing free radical damage that leads to aging and wrinkling skin. 1-2 vitamin E capsules or 1 teaspoon of vitamin E oil Do this at least once daily.
8. Avocado Oil
Rat studies show that avocado oil may increase collagen production (11). Hence, avocado oil may help you deal with aging skin and wrinkles. 1 teaspoon of unrefined avocado oil You can do this once daily.
9. Garlic
Garlic helps repair free radical damage caused by increased exposure to the sun due to their antioxidant properties (12). This may help in improving the appearance of crow’s feet and wrinkles. 1-2 garlic cloves You can either chew on the garlic cloves directly or add them to your favourite dish. You may do this once daily.
10. Face Exercises
Facial exercises may help in reducing the appearance of crow’s feet. They include:
Eye Tapping – Tap along the natural curve of your eyes gently with the pads of your fingers to promote blood flow to the eyes. Crow’s Feet Tension Reliever – Using your index finger and thumb, pinch the skin under your eyebrows and roll it gently between the pads of your fingers to relieve tension. Eye Wrinkle Stretch – Place each of your index fingers on the outer corners of both your eyebrows and move your fingers upwards to stretch the skin there gently. Eye Wrinkle Pressure Hold – Place your index finger and middle finger on either side of the eye wrinkles and gently press down.
While these remedies and exercises may help in reducing the appearance of crow’s feet, here are some tips that might help prevent them from worsening.
Prevention Tips
Limit your exposure to the sun. Always apply sunscreen before stepping out. Follow a healthy diet that contains fresh fruits, vegetables, and whole grains to protect your skin from free radical damage. Exercise regularly. Quit smoking. Avoid using tanning beds. Moisturize your skin regularly.
At what age do you get crow’s feet? Check out the infographic to know what the most common signs are aging are so that you can slow them down in their tracks and keep your skin looking radiant and youthful for longer. While the chances of developing crow’s feet increase with age and skin damage, they may also occur in some individuals as early as in the mid-20s. What is the best cream for crow’s feet? One of the best topical creams used to fight crow’s feet is Tretinoin. Those aged between 30-50 years can opt for botox treatment to smoothen out the crow’s feet as well as wrinkles. Can you put filler in crow’s feet? Yes, you may opt for soft-tissue filler therapy to improve the appearance of crow’s feet. The results usually last for around 3-4 months and need follow-up sessions to maintain. Does cucumber help crow’s feet? Yes, cucumber contains potent antioxidants that may help reduce the appearance of crow’s feet and help rejuvenate the skin around the eyes. According to a study, cucumber extract can help minimize wrinkle formation. Hence, it finds wide use in cosmetics and other beauty products (13).
