Heat bumps between the thighs result from summer and humidity. Germs often find entry into the body through the sweat glands in hot and humid weather. When these sweat glands become clogged, sweat accumulates beneath the skin, resulting in heat bumps. The follicles may become inflamed and infected as a result of this. When temperatures are at their highest during the summer, heat bumps that form between the legs become persistent and are hard to keep at bay. It is not a circumstance you want to find yourself in; however, these rashes are sometimes unavoidable. Whatever the situation, you can get relief from the burning and itchy sensation with readily available ingredients at home. You are already aware of how these heat bumps develop, so let’s look at some of the most effective home cures for getting rid of heat bumps. Continue reading for more information.
How To Get Rid Of Heat Bumps Between The Legs
Natural Remedies For Heat Bumps Between The Legs
1. Cold Shower
Cold water Shower as usual using cold water for not more than 30 seconds – 1 minute. You can also soak the affected areas in lathered cool water for a few minutes. Cold showers minimize the occurrence of heat bumps as the cool temperature of the water soothes the inflamed skin. They also clean the skin of sweat and dirt.
2. Coconut Oil And Cucumber
2-3 tablespoons virgin coconut oil Juice of half a cucumber
Apply this once or twice every day until you get relief. Coconut oil soothes inflamed and irritated skin. It contains essential fatty acids and other minerals that help to restore the skin’s normal structure. This oil also cleanses the pores and unclogs them (1), (2). Cucumber acts as a coolant for the skin and gives instant relief from the itching and burning sensation (3).
3. Ice Pack
A ziploc bag 3-4 ice cubes A small towel
Repeat this process at an interval of four hours till the redness goes away. The coolness of the ice pack will soothe the burning sensation. Eventually, the redness and itching will also die down (4).
4. Aloe Vera Gel
Fresh aloe vera gel Apply aloe vera gel between your legs and leave it on for as long as possible. Repeat at least three or four times during the day to reduce redness and aid healing. Aloe vera gel has healing properties that help reduce heat bumps. It not only relieves itching and swelling but also imparts a soothing and cooling effect (5). It is not good to use tanning company aloe vera gels as they contain chemicals that clog the pores and aggravate the condition. Use organic aloe gel.
5. Oatmeal Bath
1 cup oatmeal Warm water Bathtub
Repeat this every day until you get relief. The oatmeal bath helps in reducing heat bumps between legs as it has anti-inflammatory and skin soothing properties. Additionally, it also cleanses the skin, thus removing any impurities or dirt that may clog the pores (6).
6. Cornstarch Or Baking Soda
Cornstarch or baking soda Do this every day after taking a shower. Cornstarch or baking soda absorbs the excess water on the skin that intensifies heat bumps. This helps the rashes to heal sooner.
7. Calamine Lotion
Calamine lotion Repeated use on a daily basis is recommended. You might have to raid your mother’s or grandmother’s cabinet for this. Calamine lotion contains zinc that exerts a soothing effect on the bumps. This will reduce redness and heal the bumps completely (7).
8. Sandalwood Powder
You Will Need
2-3 tablespoons sandalwood powder Rose water
Do this once or twice a day. Sandalwood powder has a skin rejuvenating property that is effective in treating skin irritation and rashes, whereas rose water is a natural skin toner (8), (9). This remedy has a soothing effect and also reduces the itchy sensation.
9. Margosa Or Neem Paste
A few neem leaves Rose water
Apply this pack twice a day. Margosa or neem is a natural herb commonly used to treat skin ailments. It has antiseptic and anti-inflammatory properties. It prevents the rashes from getting infected and alleviates the swelling and redness (10).
10. Cod Liver Oil And Vitamin E Cream
2-3 cod liver oil capsules Vitamin E cream
Do this twice a day, once in the morning and once at night. Cod liver oil contains healthy omega-3 fatty acids that have anti-inflammatory effects on the skin. It also contains vitamin A that keeps the skin healthy (11). Vitamin E has an antioxidant effect on the skin and is also an anti-inflammatory (12). This list contains the best remedies one can use at home to treat heat bumps in between the legs. Apart from using these remedies, follow these tips:
As excessive sweating is the main cause of these bumps, it is best to avoid the sun. Use umbrellas when stepping out during summers. Wear loose-fitting cotton pants or bottoms. Natural or cotton fabrics can easily soak up excessive perspiration, and loose clothes will keep the body ventilated and dry. Avoid wearing nylon or synthetic garments as they can cause your sweat to accumulate between the thighs and increase the chances of a heat rash. Drinking plenty of liquids and keeping the body well hydrated is a natural way to reduce heat bumps on legs. Limiting sugar intake and following a more anti-inflammatory diet that is rich in leafy greens, omega-3 fats from fish or walnuts, minimal refined grains, along with caffeine, alcohol, and dairy reduction can help. You can try using Weleda diaper cream to obtain relief.
What do heat bumps on legs look like? Heat bumps look like tiny red blisters or pimples and generally occur in clusters. Why do I keep getting heat bumps? Heat bumps are caused by excessive sweat that’s trapped under the skin, aggravated by tight clothing that prevents the air from circulating and the skin from breathing. Is Vaseline good for heat rash? Vaseline may temporarily help to get rid of the discomfort caused by heat bumps, but it is best avoided, as the heavy greasiness of vaseline can further restrict airflow and aggravate the rash.
