Carrots are rich in vitamins A, B6, B1, B3, B2, K, and C, and other nutrients like fiber, potassium, and phosphorus. These nutrients can improve skin health and overall well-being (1), (2). In addition, carrots are also thought to contain nutrients that can help with hair growth. In this post, we will look at how carrots can benefit hair health and how to use them. Continue reading.
Possible Benefits Of Carrots For Hair Growth
Carrots contain vitamin A, a nutrient that may condition your scalp. This may help combat hair loss. However, there is limited research to support this aspect. In a case study, vitamin A deficiency lead to sparse and dry hair (3). However, there are studies that show that excess of vitamin A may cause hair loss (4). As per anecdotal evidence, carrots may also improve the overall strength of your hair and make it thicker and shinier. The nutrients in carrots may also improve blood circulation to your scalp, which may help in promoting hair growth. Regular consumption of carrots may also prevent premature graying of your hair, though this has not been proven by science.
The best way to use carrots for hair growth is as juice. In the following section, we will see how.
How To Use Carrot juice For Hair Growth
1. Carrot Oil
Massaging your head with carrot oil is the most convenient way to include this ingredient in your hair care routine. Carrot oil nourishes your hair from the roots. This remedy also contains olive oil that may condition your hair and promote hair growth. You can make this oil in bulk and store it for months. What You Need
1 carrot Olive oil Grater Glass mason jar
How Often You Should Do This Follow this routine once a week.
2. Carrot, Yogurt, And Banana Hair Mask
The carrot, yogurt, and banana hair mask may prevent breakage and promote hair growth. It may also make your hair soft and manageable. This could be attributed to the various nutrients in the ingredients. However, there is a lack of research in this aspect.
1 carrot 2 tablespoons yogurt 1 banana
How Often You Should Do This Follow this routine once a week.
3. Carrot Juice, Olive Oil, Onion Juice, And Lemon Juice Hair Mask
The carrot and olive oil in this mask boost hair growth and condition your hair, respectively. Onion juice, on the other hand, nourishes hair follicles. It is known to help combat hair loss (6). Lemon juice is replete with vitamin C, which boosts collagen (7). Collagen may stimulate hair growth, but there is not enough research to establish this fact.
1 carrot 2 tablespoons of olive oil 1 onion 2 tablespoons of lemon juice
How Often You Should Do This Follow this routine once a week.
4. Carrot, Avocado, And Honey Hair Mask
The carrot and avocado provide several vitamins, proteins, and amino acids that may nourish your scalp and promote healthy hair growth. The honey in the mask moisturizes your hair and strengthens hair follicles. It also has hair conditioning effects (8).
2 carrots ½ avocado 2 tablespoons of honey
How Often You Should Do This Follow this routine once a week.
5. Carrot And Coconut Oil Hair Mask
Coconut oil is an excellent moisturizer that hydrates your scalp and moisturizes your hair to make it softer (9). In combination, the carrot may also boost hair growth and promote hair health.
1 carrot 2 tablespoons of coconut oil
How Often You Should Do This Follow this routine once a week.
6. Carrot, Papaya, And Yogurt Hair Mask
The folic acid in papaya may help promote the health of hair follicles. The yogurt in the mask may cleanse your scalp by getting rid of the dead skin cells and dandruff that could be clogging your pores. However, more research is warranted in this regard.
2 carrots 4-5 pieces of ripe papaya 2 tablespoons of yogurt
How Often You Should Do This Follow this routine once a week.
7. Carrot And Aloe Vera Juice Hair Growth Spray
A hair growth spray could be a convenient way of boosting your hair health. Both carrot and aloe vera contain vitamins A and C. These nutrients are believed to enhance hair health. The enzyme content in aloe vera also helps prevent hair loss. These enzymes achieve this by protecting the scalp from any disease (10). This simple spray-on solution may work wonders in improving hair health.
2 carrots 50 mL aloe vera juice 100 mL spray bottle
How Often You Should Do This Follow this routine twice a week. Is it OK to eat carrots every day? Yes, it is OK to eat carrots every day. Does drinking a lot of carrot juice stop gray hair? There is no scientific evidence to prove this. But you may give it a try. As per anecdotal evidence, carrot juice could prevent premature graying of hair. However, it cannot reverse the color of gray hair. Can carrots change your hair color? No, carrots cannot change hair color. However, it may add a subtle orange hue on lighter hair colors like blonde, light brown, white, or silver. How many carrots should I eat a day for hair growth? It is advised and safe to consume up to 5-6 carrots per day (10). Can I spray carrot juice on my hair? Yes, you can spray carrot juice on your hair and leave it to rest for 15-20 minutes for best results. How long does it take for carrot oil to work? Just like any other oil, you shouldn’t expect immediate results. But regular application for 1-2 months may show some visible changes.
