Anecdotal evidence suggests that massaging magnesium oil into your scalp is invigorating. You may experience a pleasant tingling sensation that helps you destress and relax. Apart from combating stress (that can cause hair loss), this stimulation of follicles also boosts blood circulation, thus promoting hair growth. That is why it is widely believed that magnesium is beneficial for hair. At a cellular level, magnesium is one of the most important nutrients for healthy hair growth. It is an essential cofactor for more than 300 enzymes that regulate multiple biochemical processes (2). Magnesium is also an essential trace metal that is involved in numerous metabolic functions in the body such as protein synthesis, calcium regulation, and activation of vitamin D (3), (3). Both calcium and vitamin D play an important role in the development of hair follicles (4). Thus, it is involved in the overall growth of your hair. So, we have learned how magnesium helps promote hair growth. But, what happens when you dont get enough magnesium? Find out below.
Magnesium Deficiency And Hair Loss
The role of magnesium deficiency in causing hair loss is indirect (5). Since magnesium is involved in multiple metabolic processes, a lack of magnesium can disrupt the mineral homeostasis (mineral balance) (2). This can lead to impaired protein synthesis which, in turn, can trigger hair loss. So, it is recommended to consume magnesium-rich foods such as pumpkin seeds, spinach, almonds, avocado, and rice. (2). The recommended daily intake of magnesium for adult men and women is 400 mg and 310 mg, respectively (2). This can be met by following a well-balanced diet. You can also get the benefits of magnesium through topical application as it can be absorbed by the skin. Thus, you can massage your scalp with magnesium oil to fight hair loss (1). Magnesium oil is made from a mixture of magnesium chloride flakes and water. You can learn how to prepare it at home. We have established that magnesium is important for hair growth. Find out in the next section how to use it effectively.
How To Use Magnesium to Promote Hair Growth
1. Magnesium Oil For Hair Loss
You Will Need
10-15 drops of magnesium oil Water
Process If you notice any itchiness or irritation, wash off the oil immediately and consult a medical practitioner.
2. Epsom Salt Soak
You Will Need
2 cups of Epsom salt Water (for a bath)
Process Apply a moisturizer to replenish the lost moisture of your skin. The magnesium in the bath water is absorbed by your skin and, thus, may help boost hair growth.
3. Magnesium Pill Or Oral Supplements
You can take oral supplements of magnesium as prescribed by a doctor to fight hair loss. Thus, magnesium can be used in multiple ways to boost hair growth. But, how safe is it? Scroll down to find out about its side effects.
Risks And Side Effects
It is important not to cross the recommended dietary levels of magnesium. In the case of topical application of magnesium oil, do a small patch test on your forearm to check if you are allergic to it before applying it to your scalp. Some people may experience irritation, stinging, or a burning sensation. Stop using it immediately if this occurs. Do not take magnesium oil orally. Ingestion of magnesium oil may cause adverse effects such as nausea and diarrhea (2). Consult a licensed dietitian or a dermatologist if you notice excessive hair loss even after these fixes. Does magnesium help with baldness? Baldness caused by hair loss due to a magnesium deficiency can be reduced with magnesium supplementation. What are the benefits of taking magnesium daily? Magnesium helps with many body functions like muscle and nerve activation, blood pressure and blood sugar management, and improvement in bone and heart health. Can magnesium reverse gray hair? If the cause of your graying hair is a magnesium deficiency, then taking magnesium supplements can reverse it. Does magnesium block DHT? Magnesium may help prevent hair loss caused by DHT. Increased hormone levels may cause hair loss by reducing mineral supply to the follicles, which may be combated with mineral supplementation.
