Earl Grey Tea – A Brief:
This delicious English tea was given its name after the British Prime Minister, James Earl Grey. It is one of the most well-known teas in the world, especially due to its distinct flavor and aroma. The leaves of Earl Grey tea are blended with bergamot to give it its unique taste (1). It is now being used worldwide as a way to lose weight, in addition to gaining a multitude of health benefits.
How Does Earl Grey Tea Help In Weight Loss?
According to research at a university in Italy, the citrus extract that gives Earl Gray its distinct flavor could play an important role in weight loss. This extract is derived from the bergamot, which is a type of orange that is found in the Mediterranean. Bergamot contains phytochemicals and other components that help in boosting metabolism and helping to reduce the absorption of cholesterol in the stomach (2). When you drink Earl Grey tea, bergamot helps the calories in your body to be used and burned more efficiently (2). Drinking Earl Grey tea on a regular basis is a great way to complement and enhance weight loss goals, alongside a healthy diet and lifestyle changes, crash diets, or other fad diets. It is all-natural and comes with many nutrients and properties that give you a plethora of health benefits. According to research, the bergamot present in Earl Grey tea may help you lose weight (3). However, you need to keep in mind that if you are trying to lose weight, the tea should be taken without milk or sugar. Adding them will only defeat the purpose of burning calories. Since citrus is known to help enhance metabolism and calorie-burning, add a dash of fresh lemon juice instead.
Other Benefits Of Earl Grey Tea:
As mentioned earlier, the bergamot in Earl Grey tea, in addition to weight loss, provides a wide range of other benefits for your health. These benefits include: Does Earl Grey help with bloating? Anecdotal evidence claim that the anti-inflammatory properties of Earl Grey tea may help relieve abdominal discomfort and bloating. Does Earl Grey tea have side effects? Yes, excess consumption may lead to muscle cramps and blurred vision (7). It is also not established safe for children, pregnant, and breastfeeding women. Also, people with anxiety, IBS, high blood pressure, or insomnia should avoid it due to its high caffeine content. How has this post helped you? Tell us by commenting in the box below.
